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Buckwheat (Uncooked)
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Buckwheat (Uncooked)

Buckwheat
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Nutrition Facts
Serving Size
1 oz (28g)
Calories97
% Daily Value *
Total Fat 1g1%
Saturated Fat 0.2g1%
Trans Fat --g
Cholesterol 0mg0%
Sodium 0.3mg0%
Total Carbohydrate 20.3g7%
Dietary Fiber 2.8g10%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 3.8g8%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 0.6mg3%
Calcium 5.1mg0%
Potassium 130.4mg3%
Phosphorus 98.4mg8%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 97 5% DV
  • Protein 3.8g 8% DV
  • Carbs 20g 7% DV
  • Fat 1g 1% DV
  • Fiber 2.8g 10% DV
  • Sugar --g --% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 97 calories in Buckwheat (Uncooked) coming from 14% protein, 78% carbs, 8% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Buckwheat (Uncooked). This food consists of 9.96% water, 13.53% protein, 73.03% carbs, 3.47% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
-- = missing data %DV
Weight28g
Calories 97 5%
Fat 1g 1%
Protein 3.8g 8%
Carbohydrate 20.3g 7%
Sugars --g --%
Fiber 2.8g 10%
Cholesterol 0mg 0%
Saturated Fats 0.2g 1%
Net-Carbs 17.4g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight28g
Calcium 5.1mg 0%
Iron, Fe 0.6mg 3%
Potassium, K 130.4mg 3%
Magnesium 65.5mg 16%
Phosphorus, P 98.4mg 8%
Sodium 0.3mg 0%
Zinc, Zn 0.7mg 6%
Copper, Cu 0.3mg 35%
Manganese 0.4mg 16%
Selenium, Se 2.4mcg 4%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight28g
Vitamin A, RAE 0mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 2%
Riboflavin (B2) 0.1mg 9%
Niacin (B3) 2mg 12%
Vitamin B5 (PA) 0.3mg 7%
Vitamin B6 0.1mg 4%
Biotin --mcg
Folate (B9) 8.5mcg 2%
Folic acid 0mcg 0%
Food Folate 8.5mcg 2%
Folate DFE 8.5mcg 2%
Choline --mg --%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU 0IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 --mcg
Other
-- = missing data
Weight28g
Water 2.8g
Ash 1g
Alcohol 0g
Caffeine --mg
Theobromine --mg
PRAL score 0.94
Carbs & Sugars
-- = missing data %DV
Weight28g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight28g
Monounsaturated Fats 295mg
Polyunsaturated Fats 295mg
Omega 3s 22mg 1%
Omega 6s 272mg 2%
Omega 3 to Omega 6 Ratio 0.08
Omega 6 to Omega 3 Ratio 12.32
18:3 n-3 c,c,c (ALA) --mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats --mg
Stigmasterol --mg
Campesterol --mg
Beta-sitosterol --mg
Phytosterols --mg
4:0 0mg
6:0 0mg
8:0 10mg
10:0 5mg
12:0 3mg
13:0 --mg
14:0 7mg
15:0 --mg
16:0 128mg
17:0 --mg
18:0 13mg
20:0 --mg
22:0 --mg
24:0 --mg
14:1 --mg
15:1 --mg
16:1 undifferentiated 7mg
16:1 c --mg
17:1 --mg
18:1 undifferentiated 280mg
18:1 c --mg
18:1-11 t (18:1t n-7) --mg
20:1 0mg
22:1 undifferentiated 3mg
22:1 c --mg
24:1 c --mg
18:2 undiff 272mg
18:2 n-6 c,c --mg
18:2 CLAs --mg
18:2 i --mg
18:3 undiff 22mg
18:3 n-6 c,c,c --mg
18:3i --mg
18:4 0mg
20:2 n-6 c,c --mg
20:3 undifferentiated --mg
20:3 n-3 --mg
20:3 n-6 --mg
20:4 undifferentiated 0mg
20:4 n-6 --mg
21:5 --mg
22:4 --mg
Trans-Monoenoic Fats --mg
16:1 t --mg
18:1 t --mg
22:1 t --mg
18:2 t not further defined --mg
18:2 t,t --mg
Amino Acids
-- = missing data %RDI
Weight28g
Essential Amino Acids
Histidine 88mg 13%
Isoleucine 141mg 10%
Leucine 236mg 9%
Lysine 191mg 9%
Methionine 49mg 7%
Phenylalanine 147mg 17%
Threonine 143mg 14%
Tryptophan 54mg 19%
Valine 192mg 11%
Conditionally Essential Amino Acids
Arginine 278mg
Cystine 65mg 23%
Glycine 292mg
Proline 144mg
Tyrosine 68mg 8%
Non-Essential Amino Acids
Alanine 212mg
Aspartic acid 321mg
Betaine --mg
Glutamic acid 580mg
Hydroxyproline --mg
Serine 194mg
Data Source
Buckwheat (Uncooked)
USDA Food Data Central Standard Release (Common)
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