| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 each taco (102g) | |||
| Calories | 210 | ||
| % Daily Value * | |||
| Total Fat 9.9g | 16% | ||
| Saturated Fat 4.2g | 21% | ||
| Trans Fat 0.41g | |||
| Cholesterol 25.5mg | 9% | ||
| Sodium 571.2mg | 38% | ||
| Total Carbohydrate 20.6g | 11% | ||
| Dietary Fiber 3g | 12% | ||
| Total Sugars 1.6g | 3% | ||
| Includes --g Added Sugars | --% | ||
| Protein 9.4g | 7% | ||
| Vitamin C 0.1mg | 0% | ||
| Vitamin D --mcg | --% | ||
| Iron 1.7mg | 9% | ||
| Calcium 125.5mg | 13% | ||
| Potassium 164.2mg | 6% | ||
| Phosphorus 170.3mg | 24% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 210 calories in TACO BELL, Soft Taco with beef, cheese and lettuce coming from 18% protein, 39% carbs, 43% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for TACO BELL, Soft Taco with beef, cheese and lettuce. This food consists of 60% water, 9.4% protein, 20.6% carbs, 9.9% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 102g | |
| Calories (kcal) | 210 | 11% |
| Fat | 9.9g | 16% |
| Protein | 9.4g | 7% |
| Carbohydrate | 20.6g | 11% |
| Sugars | 1.6g | 3% |
| Fiber | 3g | 12% |
| Cholesterol | 25.5mg | 9% |
| Saturated Fats | 4.2g | 21% |
| Net-Carbs | 17.7g | |
| Trans Fatty Acids | 0.41g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 102g | |
| Calcium | 125.5mg | 13% |
| Iron, Fe | 1.7mg | 9% |
| Potassium, K | 164.2mg | 6% |
| Magnesium | 19.4mg | 6% |
| Phosphorus, P | 170.3mg | 24% |
| Sodium | 571.2mg | 38% |
| Zinc, Zn | 1.4mg | 17% |
| Copper, Cu | 0.07mg | 8% |
| Manganese | 0.32mg | 18% |
| Selenium, Se | 11.2mcg | 20% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 102g | |
| Vitamin A, RAE | 4.1mcg | 1% |
| Vitamin C | 0.1mg | 0% |
| Thiamin (B1) | 0.18mg | 17% |
| Riboflavin (B2) | 0.13mg | 12% |
| Niacin (B3) | 2.9mg | 21% |
| Vitamin B5 (PA) | 0.21mg | 4% |
| Vitamin B6 | 0.06mg | 5% |
| Biotin | --mcg | |
| Folate (B9) | 53mcg | 13% |
| Folic acid | 28.6mcg | 7% |
| Food Folate | 24.5mcg | 6% |
| Folate DFE | 72.4mcg | 18% |
| Choline | --mg | --% |
| Vitamin B12 | 0.86mcg | 36% |
| Retinol | --mcg | |
| Carotene, beta | 49mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 80.6IU | |
| Lycopene | --mcg | |
| Lut + Zeaxanthin | --mcg | |
| Vitamin E | 0.41mg | 3% |
| Vitamin D | --mcg | --% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | --mcg | |
| Vitamin D (IU) | --IU | --% |
| Vitamin K | 11.4mcg | 13% |
| Vitamin K1 | 4.9mcg | |
| Menaquinone-4 (K2) | --mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 102g | |
| Water | 60g | |
| Ash | 2g | |
| Alcohol | --g | |
| Caffeine | --mg | |
| Theobromine | --mg | |
| PRAL score | 5.32 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 102g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 0.13g | |
| Glucose (Dextrose) | 0.48g | |
| Fructose | 0.61g | |
| Lactose | 0g | |
| Maltose | 0.38g | |
| Galactose | 0g | |
| Starch | 14.1g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 102g | |
| Total Monounsaturated | 3.308g | |
| Total Polyunsaturated | 1.61g | |
| Omega 3s | 0.162g | 15% |
| Omega 6s | 1.314g | 11% |
| Omega 3 to Omega 6 Ratio | 0.12 | |
| Omega 6 to Omega 3 Ratio | 8.1 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 0.16g | 10% |
| Eicosapentaenoic Acid (EPA) | 0.01g | |
| Docosapentaenoic Acid (DPA) | 0.005g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| n-3-Eicosatrienoic Acid (20:3) | 0.001g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 1.298g | |
| gamma-Linolenic Acid (GLA) | 0.002g | |
| cis-cis-n6-Eicosadienoic Acid | 0.004g | |
| Dihomo-gamma-linolenic acid (DGLA) | 0.009g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0.047g | |
| Caproic (6:0) | 0.036g | |
| Caprylic Acid (8:0) | 0.023g | |
| Capric Acid (10:0) | 0.058g | |
| Lauric Acid (12:0) | 0.069g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 0.373g | |
| Pentadecanoic Acid (15:0) | 0.049g | |
| Palmitic Acid (16:0) | 2.059g | |
| Margaric Acid (17:0) | 0.08g | |
| Stearic Acid (18:0) | 1.404g | |
| Arachidic Acid (20:0) | 0.018g | |
| Behenic Acid (22:0) | 0.013g | |
| Lignoceric Acid (24:0) | 0.007g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0.053g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 0.2g | |
| cis-Palmitoleic Acid (16:1 cis) | 0.176g | |
| Heptadecenoic Acid (17:1) | 0.047g | |
| Oleic Acid (18:1) | 2.967g | |
| cis-Oleic Acid (18:1 cis) | 2.63g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.037g | |
| Docosenoic Acid (22:1) | 0.002g | |
| cis-Docosenoic Acid (22:1 cis) | 0.002g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0.001g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 1.392g | |
| Conjugated Linoleic Acid (CLAs) | 0.044g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.162g | |
| Octadecatrienoic Acid (mixed isomers) | --g | |
| Parinaric Acid (18:4) | 0.001g | |
| Eicosatrienoic Acid (20:3) | 0.01g | |
| Eicosatetraenoic Acid 20:4 | 0.018g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | 0.005g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | 0.05g | |
| Trans-Monoenoic Fats | 0.361g | |
| trans-Palmitoleic Acid (16:1 trans) | 0.024g | |
| trans-Oleic Acid (18:1 trans) | 0.338g | |
| trans-Docosenoic Acid (22:1 trans) | 0g | |
| trans-Octadecadienoic Acid (18:2 trans) | 0.05g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 102g | |
| Essential Amino Acids | ||
| Histidine | 265mg | 54% |
| Isoleucine | 385mg | 57% |
| Leucine | 735mg | 49% |
| Lysine | 636mg | 47% |
| Methionine | 199mg | 30% |
| Phenylalanine | 427mg | 37% |
| Threonine | 376mg | 53% |
| Tryptophan | 107mg | 61% |
| Valine | 463mg | 55% |
| Conditionally Essential Amino Acids | ||
| Arginine | 499mg | |
| Cystine | 122mg | 18% |
| Glycine | 529mg | |
| Proline | 735mg | |
| Tyrosine | 306mg | 26% |
| Non-Essential Amino Acids | ||
| Alanine | 471mg | |
| Aspartic acid | 781mg | |
| Betaine | --mg | |
| Glutamic acid | 2170mg | |
| Hydroxyproline | --mg | |
| Serine | 456mg | |