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Kfc Fried Chicken Original Recipe Wing Meat Only Skin And Breading Removed
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Kfc Fried Chicken Original Recipe Wing Meat Only Skin And Breading Removed

Database: Standard Release
Nutrition Facts
Serving Size
1 wing wing without skin (39g)
Calories84
% Daily Value *
Total Fat 4.1g6%
Saturated Fat 0.9g5%
Trans Fat 0g
Cholesterol 55mg18%
Sodium 287.8mg12%
Total Carbohydrate 0.7g0%
Dietary Fiber ~g~%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 11.2g22%
Vitamin C ~mg~%
Vitamin D ~μg~%
Iron 0.4mg2%
Calcium 15.6mg1%
Potassium 111.5mg2%
Phosphorus 97.1mg8%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
58%Water
11%Fat
2%Carbs
29%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories4% DV84 calories
  • Fat6% DV4.1g
  • Saturated Fats5% DV0.9g
  • Cholesterol18% DV55mg
  • Carbohydrate0% DV0.7g
  • Fiber~% DV~g
  • Sugars~% DV~g
  • Protein22% DV11.2g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV15.6mg
  • Iron, Fe2% DV0.4mg
  • Potassium, K2% DV111.5mg
  • Sodium12% DV287.8mg
  • Magnesium2% DV9mg
  • Zinc, Zn6% DV0.7mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV3.5μg
  • Vitamin B127% DV0.2μg
  • Vitamin C~% DV~mg
  • Vitamin D~% DV~μg
  • Vitamin E2% DV0.3mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight39g
Calories 84 4%
Fat 4.1g 6%
Protein 11.2g 22%
Carbohydrate 0.7g 0%
Sugars ~g ~%
Fiber ~g ~%
Cholesterol 55mg 18%
Saturated Fats 0.9g 5%
Net-Carbs 0.7g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight39g
Calcium 15.6mg 1%
Iron, Fe 0.4mg 2%
Potassium, K 111.5mg 2%
Magnesium 9mg 2%
Phosphorus, P 97.1mg 8%
Sodium 287.8mg 12%
Zinc, Zn 0.7mg 6%
Copper, Cu 0mg 3%
Manganese 0mg 1%
Selenium, Se 14μg 26%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight39g
Vitamin A, RAE 3.5μg 0%
Vitamin C ~mg ~%
Thiamin (B1) 0mg 2%
Riboflavin (B2) 0.1mg 7%
Niacin (B3) 2.8mg 18%
Vitamin B5 (PA) 0.4mg 8%
Vitamin B6 0.1mg 5%
Biotin ~μg
Folate (B9) ~μg ~%
Folic acid ~μg ~%
Food Folate ~μg ~%
Folate DFE ~μg ~%
Choline 47mg 9%
Vitamin B12 0.2μg 7%
Retinol 3.5μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 12.1IU 0%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E 0.3mg 2%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight39g
Water 22g
Ash 1g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 6.28
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight39g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight39g
Monosaturated Fats 1995mg
Polyunsaturated Fats 817mg
Omega 3s 106mg 7%
Omega 6s 682mg 4%
Omega 3 to Omega 6 Ratio 0.16
Omega 6 to Omega 3 Ratio 6.41
18:3 n-3 c,c,c (ALA) 99mg
20:5 n-3 (EPA) 1mg
22:5 n-3 (DPA) 3mg
22:6 n-3 (DHA) 2mg
Trans-Polyenoic Fats 5mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 2mg
13:0 ~mg
14:0 16mg
15:0 2mg
16:0 645mg
17:0 3mg
18:0 215mg
20:0 11mg
22:0 7mg
24:0 4mg
14:1 5mg
15:1 0mg
16:1 undifferentiated 168mg
16:1 c 168mg
17:1 2mg
18:1 undifferentiated 1771mg
18:1 c 1759mg
18:1-11 t (18:1t n-7) ~mg
20:1 39mg
22:1 undifferentiated 4mg
22:1 c 4mg
24:1 c 5mg
18:2 undiff 647mg
18:2 n-6 c,c 639mg
18:2 CLAs 4mg
18:2 i ~mg
18:3 undiff 105mg
18:3 n-6 c,c,c 6mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 5mg
20:3 undifferentiated 12mg
20:3 n-3 0mg
20:3 n-6 11mg
20:4 undifferentiated 32mg
20:4 n-6 ~mg
21:5 ~mg
22:4 9mg
Trans-Monoenoic Fats 13mg
16:1 t 1mg
18:1 t 12mg
22:1 t 0mg
18:2 t not further defined 5mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight39g
Betaine 5mg
Tryptophan 85mg 31%
Threonine 369mg 35%
Isoleucine 328mg 23%
Leucine 681mg 25%
Lysine 485mg 23%
Methionine 162mg 22%
Cystine 129mg 45%
Phenylalanine 427mg 49%
Tyrosine 342mg 39%
Valine 407mg 22%
Arginine 632mg
Histidine 266mg 38%
Alanine 636mg
Aspartic acid 759mg
Glutamic acid 2612mg
Glycine 939mg
Proline 897mg
Serine 435mg
Hydroxyproline 313mg
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