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      KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed
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      KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed

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      Nutrition Facts
      Serving Size
      1 wing wing without skin (39g)
      % Daily Value *
      Total Fat 4.1g5%
      Saturated Fat 0.91g5%
      Trans Fat 0.02g
      Cholesterol 55mg18%
      Sodium 287.8mg12%
      Total Carbohydrate 0.69g0%
      Dietary Fiber --g--%
      Total Sugars --g--%
      Includes --g Added Sugars--%
      Protein 11.2g22%
      Vitamin C --mg--%
      Vitamin D --mcg--%
      Iron 0.38mg2%
      Calcium 15.6mg1%
      Potassium 111.5mg2%
      Phosphorus 97.1mg8%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 84 4% DV
      • Protein 11g 22% DV
      • Carbs 0.69g 0% DV
      • Fat 4.1g 5% DV
      • Fiber --g --% DV
      • Sugar --g --% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 84 calories in KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed coming from 53% protein, 3% carbs, 44% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient components for KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed. This food consists of 57.98% water, 29.43% protein, 1.81% carbs, 10.78% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      -- = missing data %DV
      Calories 84 4%
      Fat 4.1g 5%
      Protein 11.2g 22%
      Carbohydrate 0.69g 0%
      Sugars --g --%
      Fiber --g --%
      Cholesterol 55mg 18%
      Saturated Fats 0.91g 5%
      Net-Carbs 0.69g
      Trans Fatty Acids 0.02g
      -- = missing data %DV
      Calcium 15.6mg 1%
      Iron, Fe 0.38mg 2%
      Potassium, K 111.5mg 2%
      Magnesium 9mg 2%
      Phosphorus, P 97.1mg 8%
      Sodium 287.8mg 12%
      Zinc, Zn 0.71mg 6%
      Copper, Cu 0.03mg 3%
      Manganese 0.02mg 1%
      Selenium, Se 14mcg 26%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      -- = missing data %DV
      Vitamin A, RAE 3.5mcg 0%
      Vitamin C --mg --%
      Thiamin (B1) 0.02mg 2%
      Riboflavin (B2) 0.09mg 7%
      Niacin (B3) 2.8mg 18%
      Vitamin B5 (PA) 0.41mg 8%
      Vitamin B6 0.09mg 5%
      Biotin --mcg
      Folate (B9) --mcg --%
      Folic acid --mcg --%
      Food Folate --mcg --%
      Folate DFE --mcg --%
      Choline 47mg 9%
      Vitamin B12 0.18mcg 7%
      Retinol 3.5mcg
      Carotene, beta --mcg --%
      Carotene, alpha --mcg --%
      Cryptoxanthin, beta --mcg --%
      Vitamin A, IU 12.1IU
      Lycopene --mcg
      Lut + Zeaxanthin --mcg
      Vitamin E 0.26mg 2%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      -- = missing data
      Water 22g
      Ash 1g
      Alcohol --g
      Caffeine --mg
      Theobromine --mg
      PRAL score 6.28
      Carbs & Sugars
      -- = missing data %DV
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      -- = missing data %AI
      Total Monounsaturated 1.995g
      Total Polyunsaturated 0.817g
      Omega 3s 0.105g 7%
      Omega 6s 0.661g 4%
      Omega 3 to Omega 6 Ratio 0.16
      Omega 6 to Omega 3 Ratio 6.3
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.099g 6%
      Eicosapentaenoic Acid (EPA) 0.001g
      Docosapentaenoic Acid (DPA) 0.003g
      Docosahexaenoic Acid (DHA) 0.002g
      n-3-Eicosatrienoic Acid (20:3) 0g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.639g
      gamma-Linolenic Acid (GLA) 0.006g
      cis-cis-n6-Eicosadienoic Acid 0.005g
      Dihomo-gamma-linolenic acid (DGLA) 0.011g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0.002g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.016g
      Pentadecanoic Acid (15:0) 0.002g
      Palmitic Acid (16:0) 0.645g
      Margaric Acid (17:0) 0.003g
      Stearic Acid (18:0) 0.215g
      Arachidic Acid (20:0) 0.011g
      Behenic Acid (22:0) 0.007g
      Lignoceric Acid (24:0) 0.004g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.005g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.168g
      cis-Palmitoleic Acid (16:1 cis) 0.168g
      Heptadecenoic Acid (17:1) 0.002g
      Oleic Acid (18:1) 1.771g
      cis-Oleic Acid (18:1 cis) 1.759g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.039g
      Docosenoic Acid (22:1) 0.004g
      cis-Docosenoic Acid (22:1 cis) 0.004g
      cis-Tetracosenoic Acid (24:1 cis) 0.005g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.647g
      Conjugated Linoleic Acid (CLAs) 0.004g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.105g
      Octadecatrienoic Acid (mixed isomers) 0g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0.012g
      Eicosatetraenoic Acid 20:4 0.032g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0.009g
      Trans Fats
      Trans-Polyenoic Fats 0.005g
      Trans-Monoenoic Fats 0.013g
      trans-Palmitoleic Acid (16:1 trans) 0.001g
      trans-Oleic Acid (18:1 trans) 0.012g
      trans-Docosenoic Acid (22:1 trans) 0g
      trans-Octadecadienoic Acid (18:2 trans) 0.005g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Essential Amino Acids
      Histidine 266mg 38%
      Isoleucine 328mg 23%
      Leucine 681mg 25%
      Lysine 485mg 23%
      Methionine 162mg 22%
      Phenylalanine 427mg 49%
      Threonine 369mg 35%
      Tryptophan 85mg 31%
      Valine 407mg 22%
      Conditionally Essential Amino Acids
      Arginine 632mg
      Cystine 129mg 45%
      Glycine 939mg
      Proline 897mg
      Tyrosine 342mg 39%
      Non-Essential Amino Acids
      Alanine 636mg
      Aspartic acid 759mg
      Betaine 5mg
      Glutamic acid 2612mg
      Hydroxyproline 313mg
      Serine 435mg
      Data Source
      KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed
      USDA Food Data Central Standard Release