Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
100 grams (100g) | |||
Calories | 464 | ||
% Daily Value * | |||
Total Fat 36.6g | 56% | ||
Saturated Fat 7.5g | 38% | ||
Trans Fat 0.2g | |||
Cholesterol 59mg | 20% | ||
Sodium 828mg | 35% | ||
Total Carbohydrate 22.5g | 8% | ||
Dietary Fiber 1.5g | 6% | ||
Total Sugars 0g | 0% | ||
Includes ~g Added Sugars | ~% | ||
Protein 11g | 22% | ||
Vitamin C ~mg | ~% | ||
Vitamin D ~μg | ~% | ||
Iron 0.7mg | 4% | ||
Calcium 41mg | 3% | ||
Potassium 170mg | 4% | ||
Phosphorus 149mg | 12% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Macronutrients | %DV | |
---|---|---|
~ = missing data | ||
Weight | 100g | |
Calories | 464 | 23% |
Fat | 36.6g | 56% |
Protein | 11g | 22% |
Carbohydrate | 22.5g | 8% |
Sugars | 0g | 0% |
Fiber | 1.5g | 6% |
Cholesterol | 59mg | 20% |
Saturated Fats | 7.5g | 38% |
Net-Carbs | 21g | |
Trans Fatty Acids | 0.2g |
Minerals | %DV | |
---|---|---|
~ = missing data | ||
Weight | 100g | |
Calcium | 41mg | 3% |
Iron, Fe | 0.7mg | 4% |
Potassium, K | 170mg | 4% |
Magnesium | 18mg | 4% |
Phosphorus, P | 149mg | 12% |
Sodium | 828mg | 35% |
Zinc, Zn | 0.6mg | 6% |
Copper, Cu | 1mg | 112% |
Manganese | 0.3mg | 13% |
Selenium, Se | 11.9μg | 22% |
Fluoride, F | ~μg | ~% |
Molybdenum | ~μg | |
Iodine, I | ~μg | |
Chlorine | ~mg | |
Chromium | ~μg |
Vitamins | %DV | |
---|---|---|
~ = missing data | ||
Weight | 100g | |
Vitamin A, RAE | 35μg | 4% |
Vitamin C | ~mg | ~% |
Thiamin (B1) | 0mg | 1% |
Riboflavin (B2) | 0.1mg | 6% |
Niacin (B3) | 3.4mg | 21% |
Vitamin B5 (PA) | 0.8mg | 16% |
Vitamin B6 | 0.1mg | 7% |
Biotin | ~μg | |
Folate (B9) | ~μg | ~% |
Folic acid | ~μg | ~% |
Food Folate | ~μg | ~% |
Folate DFE | ~μg | ~% |
Choline | ~mg | ~% |
Vitamin B12 | 0.4μg | 15% |
Retinol | 35μg | |
Carotene, beta | ~μg | ~% |
Carotene, alpha | ~μg | ~% |
Cryptoxanthin, beta | ~μg | ~% |
Vitamin A, IU | 116IU | 4% |
Lycopene | ~μg | |
Lut + Zeaxanthin | ~μg | |
Vitamin E | ~mg | ~% |
Vitamin D | ~μg | ~% |
Vitamin D2 | ~μg | |
Vitamin D3 | ~μg | |
Vitamin D (IU) | ~IU | ~% |
Vitamin K | ~μg | ~% |
Vitamin K1 | ~μg | |
Menaquinone-4 | ~μg |
Other | ||
---|---|---|
~ = missing data | ||
Weight | 100g | |
Water | 27g | |
Ash | 3g | |
Alcohol | ~g | |
Caffeine | ~mg | |
Theobromine | ~mg | |
PRAL score | 6.29 |
Carbs & Sugars | ||
---|---|---|
~ = missing data | ||
Weight | 100g | |
Soluble Fiber | ~g | |
Insoluble Fiber | ~g | |
Added Sugar | ~g | ~% |
Sucrose | 0g | |
Glucose (Dextrose) | 0g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 21.3g | |
Carbohydrate, other | ~g | |
Total sugar alcohols | ~g |
Fats | %AI | |
---|---|---|
~ = missing data | ||
Weight | 100g | |
Monounsaturated Fats | 11816mg | |
Polyunsaturated Fats | 14238mg | |
Omega 3s | 661mg | 41% |
Omega 6s | 13572mg | 80% |
Omega 3 to Omega 6 Ratio | 0.05 | |
Omega 6 to Omega 3 Ratio | 20.53 | |
18:3 n-3 c,c,c (ALA) | 646mg | |
20:5 n-3 (EPA) | 2mg | |
22:5 n-3 (DPA) | 4mg | |
22:6 n-3 (DHA) | 2mg | |
Trans-Polyenoic Fats | 137mg | |
Stigmasterol | ~mg | |
Campesterol | ~mg | |
Beta-sitosterol | ~mg | |
Phytosterols | ~mg | |
4:0 | 3mg | |
6:0 | 1mg | |
8:0 | 12mg | |
10:0 | 5mg | |
12:0 | 10mg | |
13:0 | ~mg | |
14:0 | 99mg | |
15:0 | 13mg | |
16:0 | 5563mg | |
17:0 | 35mg | |
18:0 | 1625mg | |
20:0 | 75mg | |
22:0 | 72mg | |
24:0 | 29mg | |
14:1 | 33mg | |
15:1 | 3mg | |
16:1 undifferentiated | 1096mg | |
16:1 c | 1089mg | |
17:1 | 18mg | |
18:1 undifferentiated | 10510mg | |
18:1 c | 10419mg | |
18:1-11 t (18:1t n-7) | ~mg | |
20:1 | 134mg | |
22:1 undifferentiated | 6mg | |
22:1 c | 6mg | |
24:1 c | 16mg | |
18:2 undiff | 13425mg | |
18:2 n-6 c,c | 13244mg | |
18:2 CLAs | 44mg | |
18:2 i | ~mg | |
18:3 undiff | 675mg | |
18:3 n-6 c,c,c | 29mg | |
18:3i | ~mg | |
18:4 | 6mg | |
20:2 n-6 c,c | 26mg | |
20:3 undifferentiated | 26mg | |
20:3 n-3 | 1mg | |
20:3 n-6 | 25mg | |
20:4 undifferentiated | 48mg | |
20:4 n-6 | ~mg | |
21:5 | ~mg | |
22:4 | 23mg | |
Trans-Monoenoic Fats | 98mg | |
16:1 t | 7mg | |
18:1 t | 91mg | |
22:1 t | 0mg | |
18:2 t not further defined | 137mg | |
18:2 t,t | ~mg |
Amino Acids | %RDI | |
---|---|---|
~ = missing data | ||
Weight | 100g | |
Betaine | ~mg | |
Tryptophan | 84mg | 30% |
Threonine | 362mg | 34% |
Isoleucine | 322mg | 23% |
Leucine | 668mg | 24% |
Lysine | 475mg | 23% |
Methionine | 159mg | 22% |
Cystine | 127mg | 44% |
Phenylalanine | 419mg | 48% |
Tyrosine | 335mg | 38% |
Valine | 399mg | 22% |
Arginine | 620mg | |
Histidine | 261mg | 37% |
Alanine | 624mg | |
Aspartic acid | 744mg | |
Glutamic acid | 2562mg | |
Glycine | 921mg | |
Proline | 879mg | |
Serine | 427mg | |
Hydroxyproline | 257mg |