| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 100 grams (100g) | |||
| Calories | 464 | ||
| % Daily Value * | |||
| Total Fat 36.6g | 47% | ||
| Saturated Fat 7.5g | 38% | ||
| Trans Fat 0.2g | |||
| Cholesterol 59mg | 20% | ||
| Sodium 828mg | 36% | ||
| Total Carbohydrate 22.5g | 8% | ||
| Dietary Fiber 1.5g | 5% | ||
| Total Sugars 0g | 0% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 11g | 22% | ||
| Vitamin C ~mg | ~% | ||
| Vitamin D ~μg | ~% | ||
| Iron 0.7mg | 4% | ||
| Calcium 41mg | 3% | ||
| Potassium 170mg | 4% | ||
| Phosphorus 149mg | 12% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
| Macronutrients | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 100g | |
| Calories | 464 | 23% |
| Fat | 36.6g | 47% |
| Protein | 11g | 22% |
| Carbohydrate | 22.5g | 8% |
| Sugars | 0g | 0% |
| Fiber | 1.5g | 5% |
| Cholesterol | 59mg | 20% |
| Saturated Fats | 7.5g | 38% |
| Net-Carbs | 21g | |
| Trans Fatty Acids | 0.2g | |
| Minerals | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 100g | |
| Calcium | 41mg | 3% |
| Iron, Fe | 0.7mg | 4% |
| Potassium, K | 170mg | 4% |
| Magnesium | 18mg | 4% |
| Phosphorus, P | 149mg | 12% |
| Sodium | 828mg | 36% |
| Zinc, Zn | 0.6mg | 6% |
| Copper, Cu | 1mg | 112% |
| Manganese | 0.3mg | 13% |
| Selenium, Se | 11.9μg | 22% |
| Fluoride, F | ~μg | ~% |
| Molybdenum | ~μg | |
| Iodine, I | ~μg | |
| Chlorine | ~mg | |
| Chromium | ~μg | |
| Vitamins | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 100g | |
| Vitamin A, RAE | 35μg | 4% |
| Vitamin C | ~mg | ~% |
| Thiamin (B1) | 0mg | 1% |
| Riboflavin (B2) | 0.1mg | 6% |
| Niacin (B3) | 3.4mg | 21% |
| Vitamin B5 (PA) | 0.8mg | 16% |
| Vitamin B6 | 0.1mg | 7% |
| Biotin | ~μg | |
| Folate (B9) | ~μg | ~% |
| Folic acid | ~μg | ~% |
| Food Folate | ~μg | ~% |
| Folate DFE | ~μg | ~% |
| Choline | ~mg | ~% |
| Vitamin B12 | 0.4μg | 15% |
| Retinol | 35μg | |
| Carotene, beta | ~μg | ~% |
| Carotene, alpha | ~μg | ~% |
| Cryptoxanthin, beta | ~μg | ~% |
| Vitamin A, IU | 116IU | 4% |
| Lycopene | ~μg | |
| Lut + Zeaxanthin | ~μg | |
| Vitamin E | ~mg | ~% |
| Vitamin D | ~μg | ~% |
| Vitamin D2 | ~μg | |
| Vitamin D3 | ~μg | |
| Vitamin D (IU) | ~IU | ~% |
| Vitamin K | ~μg | ~% |
| Vitamin K1 | ~μg | |
| Menaquinone-4 | ~μg | |
| Other | ||
|---|---|---|
| ~ = missing data | ||
| Weight | 100g | |
| Water | 27g | |
| Ash | 3g | |
| Alcohol | ~g | |
| Caffeine | ~mg | |
| Theobromine | ~mg | |
| PRAL score | 6.29 | |
| Carbs & Sugars | ||
|---|---|---|
| ~ = missing data | ||
| Weight | 100g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | 0g | |
| Glucose (Dextrose) | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 21.3g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| Fats | %AI | |
|---|---|---|
| ~ = missing data | ||
| Weight | 100g | |
| Monounsaturated Fats | 11816mg | |
| Polyunsaturated Fats | 14238mg | |
| Omega 3s | 661mg | 41% |
| Omega 6s | 13572mg | 80% |
| Omega 3 to Omega 6 Ratio | 0.05 | |
| Omega 6 to Omega 3 Ratio | 20.53 | |
| 18:3 n-3 c,c,c (ALA) | 646mg | |
| 20:5 n-3 (EPA) | 2mg | |
| 22:5 n-3 (DPA) | 4mg | |
| 22:6 n-3 (DHA) | 2mg | |
| Trans-Polyenoic Fats | 137mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Phytosterols | ~mg | |
| 4:0 | 3mg | |
| 6:0 | 1mg | |
| 8:0 | 12mg | |
| 10:0 | 5mg | |
| 12:0 | 10mg | |
| 13:0 | ~mg | |
| 14:0 | 99mg | |
| 15:0 | 13mg | |
| 16:0 | 5563mg | |
| 17:0 | 35mg | |
| 18:0 | 1625mg | |
| 20:0 | 75mg | |
| 22:0 | 72mg | |
| 24:0 | 29mg | |
| 14:1 | 33mg | |
| 15:1 | 3mg | |
| 16:1 undifferentiated | 1096mg | |
| 16:1 c | 1089mg | |
| 17:1 | 18mg | |
| 18:1 undifferentiated | 10510mg | |
| 18:1 c | 10419mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 134mg | |
| 22:1 undifferentiated | 6mg | |
| 22:1 c | 6mg | |
| 24:1 c | 16mg | |
| 18:2 undiff | 13425mg | |
| 18:2 n-6 c,c | 13244mg | |
| 18:2 CLAs | 44mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | 675mg | |
| 18:3 n-6 c,c,c | 29mg | |
| 18:3i | ~mg | |
| 18:4 | 6mg | |
| 20:2 n-6 c,c | 26mg | |
| 20:3 undifferentiated | 26mg | |
| 20:3 n-3 | 1mg | |
| 20:3 n-6 | 25mg | |
| 20:4 undifferentiated | 48mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | 23mg | |
| Trans-Monoenoic Fats | 98mg | |
| 16:1 t | 7mg | |
| 18:1 t | 91mg | |
| 22:1 t | 0mg | |
| 18:2 t not further defined | 137mg | |
| 18:2 t,t | ~mg | |
| Amino Acids | %RDI | |
|---|---|---|
| ~ = missing data | ||
| Weight | 100g | |
| Betaine | ~mg | |
| Tryptophan | 84mg | 30% |
| Threonine | 362mg | 34% |
| Isoleucine | 322mg | 23% |
| Leucine | 668mg | 24% |
| Lysine | 475mg | 23% |
| Methionine | 159mg | 22% |
| Cystine | 127mg | 44% |
| Phenylalanine | 419mg | 48% |
| Tyrosine | 335mg | 38% |
| Valine | 399mg | 22% |
| Arginine | 620mg | |
| Histidine | 261mg | 37% |
| Alanine | 624mg | |
| Aspartic acid | 744mg | |
| Glutamic acid | 2562mg | |
| Glycine | 921mg | |
| Proline | 879mg | |
| Serine | 427mg | |
| Hydroxyproline | 257mg | |