Kfc Fried Chicken Extra Crispy Skin And Breading
Database: Standard Release
Nutrition Facts Serving Size
100 grams
(100g ) Calories 464 % Daily Value * Total Fat 36.6g 56% Saturated Fat 7.5g 38% Trans Fat 0.2g Cholesterol 59mg 20% Sodium 828mg 35% Total Carbohydrate 22.5g 8% Dietary Fiber 1.5g 6% Total Sugars 0g 0% Includes ~g Added Sugars ~%
Protein 11g 22% Vitamin C ~mg ~%
Vitamin D ~μg ~% Iron 0.7mg 4% Calcium 41mg 3% Potassium 170mg 4% Phosphorus 149mg 12% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data does not equal 0. It only means the data has not been collected and is unknown.
What is this food made of?
28% Water
38% Fat
23% Carbs
11% Protein
Macronutrients by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data)
Calories 23% DV 464 calories Fat 56% DV 36.6g Saturated Fats 38% DV 7.5g Cholesterol 20% DV 59mg Carbohydrate 8% DV 22.5g Fiber 6% DV 1.5g Sugars 0% DV 0g Protein 22% DV 11g
Common Minerals by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Calcium 3% DV 41mg Iron, Fe 4% DV 0.7mg Potassium, K 4% DV 170mg Sodium 35% DV 828mg Magnesium 4% DV 18mg Zinc, Zn 6% DV 0.6mg
Common Vitamins by %DV
This is a bar chart of vitamins by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Vitamin A, RAE 4% DV 35μg Vitamin B12 15% DV 0.4μg Vitamin C ~% DV ~mg Vitamin D ~% DV ~μg Vitamin E ~% DV ~mg Vitamin K ~% DV ~μg
Macronutrients
%DV ~ = missing data Weight 100g Calories
464
23% Fat
36.6g
56% Protein
11g
22% Carbohydrate
22.5g
8% Sugars
0g
0% Fiber
1.5g
6% Cholesterol
59mg
20% Saturated Fats
7.5g
38% Net-Carbs
21g
Trans Fatty Acids
0.2g
Minerals
%DV ~ = missing data Weight 100g Calcium
41mg
3% Iron, Fe
0.7mg
4% Potassium, K
170mg
4% Magnesium
18mg
4% Phosphorus, P
149mg
12% Sodium
828mg
35% Zinc, Zn
0.6mg
6% Copper, Cu
1mg
112% Manganese
0.3mg
13% Selenium, Se
11.9μg
22% Fluoride, F
~μg
~% Molybdenum
~μg
Iodine, I
~μg
Chlorine
~mg
Chromium
~μg
Vitamins
%DV ~ = missing data Weight 100g Vitamin A, RAE
35μg
4% Vitamin C
~mg
~% Thiamin (B1)
0mg
1% Riboflavin (B2)
0.1mg
6% Niacin (B3)
3.4mg
21% Vitamin B5 (PA)
0.8mg
16% Vitamin B6
0.1mg
7% Biotin
~μg
Folate (B9)
~μg
~% Folic acid
~μg
~% Food Folate
~μg
~% Folate DFE
~μg
~% Choline
~mg
~% Vitamin B12
0.4μg
15% Retinol
35μg
Carotene, beta
~μg
~% Carotene, alpha
~μg
~% Cryptoxanthin, beta
~μg
~% Vitamin A, IU
116IU
4% Lycopene
~μg
Lut + Zeaxanthin
~μg
Vitamin E
~mg
~% Vitamin D
~μg
~% Vitamin D2
~μg
Vitamin D3
~μg
Vitamin D (IU)
~IU
~% Vitamin K
~μg
~% Vitamin K1
~μg
Menaquinone-4
~μg
Other
~ = missing data Weight 100g Water
27g
Ash
3g
Alcohol
~g
Caffeine
~mg
Theobromine
~mg
PRAL score
6.29
Carbs & Sugars
~ = missing data Weight 100g Soluble Fiber
~g
Insoluble Fiber
~g
Added Sugar
~g
~% Sucrose
0g
Glucose (Dextrose)
0g
Fructose
0g
Lactose
0g
Maltose
0g
Galactose
0g
Starch
21.3g
Carbohydrate, other
~g
Total sugar alcohols
~g
Fats
%AI ~ = missing data Weight 100g Monounsaturated Fats
11816mg
Polyunsaturated Fats
14238mg
Omega 3s
661mg
41% Omega 6s
13572mg
80% Omega 3 to Omega 6 Ratio
0.05
Omega 6 to Omega 3 Ratio
20.53
18:3 n-3 c,c,c (ALA)
646mg
20:5 n-3 (EPA)
2mg
22:5 n-3 (DPA)
4mg
22:6 n-3 (DHA)
2mg
Trans-Polyenoic Fats
137mg
Stigmasterol
~mg
Campesterol
~mg
Beta-sitosterol
~mg
Phytosterols
~mg
4:0
3mg
6:0
1mg
8:0
12mg
10:0
5mg
12:0
10mg
13:0
~mg
14:0
99mg
15:0
13mg
16:0
5563mg
17:0
35mg
18:0
1625mg
20:0
75mg
22:0
72mg
24:0
29mg
14:1
33mg
15:1
3mg
16:1 undifferentiated
1096mg
16:1 c
1089mg
17:1
18mg
18:1 undifferentiated
10510mg
18:1 c
10419mg
18:1-11 t (18:1t n-7)
~mg
20:1
134mg
22:1 undifferentiated
6mg
22:1 c
6mg
24:1 c
16mg
18:2 undiff
13425mg
18:2 n-6 c,c
13244mg
18:2 CLAs
44mg
18:2 i
~mg
18:3 undiff
675mg
18:3 n-6 c,c,c
29mg
18:3i
~mg
18:4
6mg
20:2 n-6 c,c
26mg
20:3 undifferentiated
26mg
20:3 n-3
1mg
20:3 n-6
25mg
20:4 undifferentiated
48mg
20:4 n-6
~mg
21:5
~mg
22:4
23mg
Trans-Monoenoic Fats
98mg
16:1 t
7mg
18:1 t
91mg
22:1 t
0mg
18:2 t not further defined
137mg
18:2 t,t
~mg
Amino Acids
%RDI ~ = missing data Weight 100g Betaine
~mg
Tryptophan
84mg
30% Threonine
362mg
34% Isoleucine
322mg
23% Leucine
668mg
24% Lysine
475mg
23% Methionine
159mg
22% Cystine
127mg
44% Phenylalanine
419mg
48% Tyrosine
335mg
38% Valine
399mg
22% Arginine
620mg
Histidine
261mg
37% Alanine
624mg
Aspartic acid
744mg
Glutamic acid
2562mg
Glycine
921mg
Proline
879mg
Serine
427mg
Hydroxyproline
257mg
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