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Kfc Fried Chicken Extra Crispy Skin And Breading
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Kfc Fried Chicken Extra Crispy Skin And Breading

Database: Standard Release
Nutrition Facts
Serving Size
100 grams (100g)
Calories464
% Daily Value *
Total Fat 36.6g56%
Saturated Fat 7.5g38%
Trans Fat 0.2g
Cholesterol 59mg20%
Sodium 828mg35%
Total Carbohydrate 22.5g8%
Dietary Fiber 1.5g6%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 11g22%
Vitamin C ~mg~%
Vitamin D ~μg~%
Iron 0.7mg4%
Calcium 41mg3%
Potassium 170mg4%
Phosphorus 149mg12%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
28%Water
38%Fat
23%Carbs
11%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories23% DV464 calories
  • Fat56% DV36.6g
  • Saturated Fats38% DV7.5g
  • Cholesterol20% DV59mg
  • Carbohydrate8% DV22.5g
  • Fiber6% DV1.5g
  • Sugars0% DV0g
  • Protein22% DV11g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium3% DV41mg
  • Iron, Fe4% DV0.7mg
  • Potassium, K4% DV170mg
  • Sodium35% DV828mg
  • Magnesium4% DV18mg
  • Zinc, Zn6% DV0.6mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE4% DV35μg
  • Vitamin B1215% DV0.4μg
  • Vitamin C~% DV~mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight100g
Calories 464 23%
Fat 36.6g 56%
Protein 11g 22%
Carbohydrate 22.5g 8%
Sugars 0g 0%
Fiber 1.5g 6%
Cholesterol 59mg 20%
Saturated Fats 7.5g 38%
Net-Carbs 21g
Trans Fatty Acids 0.2g
Minerals
Minerals %DV
~ = missing data
Weight100g
Calcium 41mg 3%
Iron, Fe 0.7mg 4%
Potassium, K 170mg 4%
Magnesium 18mg 4%
Phosphorus, P 149mg 12%
Sodium 828mg 35%
Zinc, Zn 0.6mg 6%
Copper, Cu 1mg 112%
Manganese 0.3mg 13%
Selenium, Se 11.9μg 22%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight100g
Vitamin A, RAE 35μg 4%
Vitamin C ~mg ~%
Thiamin (B1) 0mg 1%
Riboflavin (B2) 0.1mg 6%
Niacin (B3) 3.4mg 21%
Vitamin B5 (PA) 0.8mg 16%
Vitamin B6 0.1mg 7%
Biotin ~μg
Folate (B9) ~μg ~%
Folic acid ~μg ~%
Food Folate ~μg ~%
Folate DFE ~μg ~%
Choline ~mg ~%
Vitamin B12 0.4μg 15%
Retinol 35μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 116IU 4%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight100g
Water 27g
Ash 3g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 6.29
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight100g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 21.3g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight100g
Monounsaturated Fats 11816mg
Polyunsaturated Fats 14238mg
Omega 3s 661mg 41%
Omega 6s 13572mg 80%
Omega 3 to Omega 6 Ratio 0.05
Omega 6 to Omega 3 Ratio 20.53
18:3 n-3 c,c,c (ALA) 646mg
20:5 n-3 (EPA) 2mg
22:5 n-3 (DPA) 4mg
22:6 n-3 (DHA) 2mg
Trans-Polyenoic Fats 137mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 3mg
6:0 1mg
8:0 12mg
10:0 5mg
12:0 10mg
13:0 ~mg
14:0 99mg
15:0 13mg
16:0 5563mg
17:0 35mg
18:0 1625mg
20:0 75mg
22:0 72mg
24:0 29mg
14:1 33mg
15:1 3mg
16:1 undifferentiated 1096mg
16:1 c 1089mg
17:1 18mg
18:1 undifferentiated 10510mg
18:1 c 10419mg
18:1-11 t (18:1t n-7) ~mg
20:1 134mg
22:1 undifferentiated 6mg
22:1 c 6mg
24:1 c 16mg
18:2 undiff 13425mg
18:2 n-6 c,c 13244mg
18:2 CLAs 44mg
18:2 i ~mg
18:3 undiff 675mg
18:3 n-6 c,c,c 29mg
18:3i ~mg
18:4 6mg
20:2 n-6 c,c 26mg
20:3 undifferentiated 26mg
20:3 n-3 1mg
20:3 n-6 25mg
20:4 undifferentiated 48mg
20:4 n-6 ~mg
21:5 ~mg
22:4 23mg
Trans-Monoenoic Fats 98mg
16:1 t 7mg
18:1 t 91mg
22:1 t 0mg
18:2 t not further defined 137mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight100g
Betaine ~mg
Tryptophan 84mg 30%
Threonine 362mg 34%
Isoleucine 322mg 23%
Leucine 668mg 24%
Lysine 475mg 23%
Methionine 159mg 22%
Cystine 127mg 44%
Phenylalanine 419mg 48%
Tyrosine 335mg 38%
Valine 399mg 22%
Arginine 620mg
Histidine 261mg 37%
Alanine 624mg
Aspartic acid 744mg
Glutamic acid 2562mg
Glycine 921mg
Proline 879mg
Serine 427mg
Hydroxyproline 257mg
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