| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 100 grams (100g) | |||
| Calories | 464 | ||
| % Daily Value * | |||
| Total Fat 36.6g | 58% | ||
| Saturated Fat 7.5g | 38% | ||
| Trans Fat 0.24g | |||
| Cholesterol 59mg | 20% | ||
| Sodium 828mg | 55% | ||
| Total Carbohydrate 22.5g | 12% | ||
| Dietary Fiber 1.5g | 6% | ||
| Total Sugars 0g | 0% | ||
| Includes --g Added Sugars | --% | ||
| Protein 11g | 8% | ||
| Vitamin C --mg | --% | ||
| Vitamin D --mcg | --% | ||
| Iron 0.67mg | 4% | ||
| Calcium 41mg | 4% | ||
| Potassium 170mg | 7% | ||
| Phosphorus 149mg | 21% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 464 calories in KFC, Fried Chicken, Extra Crispy, Skin and Breading coming from 10% protein, 19% carbs, 71% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for KFC, Fried Chicken, Extra Crispy, Skin and Breading. This food consists of 27.8% water, 11.3% protein, 23.2% carbs, 37.7% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 100g | |
| Calories (kcal) | 464 | 25% |
| Fat | 36.6g | 58% |
| Protein | 11g | 8% |
| Carbohydrate | 22.5g | 12% |
| Sugars | 0g | 0% |
| Fiber | 1.5g | 6% |
| Cholesterol | 59mg | 20% |
| Saturated Fats | 7.5g | 38% |
| Net-Carbs | 21g | |
| Trans Fatty Acids | 0.24g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 100g | |
| Calcium | 41mg | 4% |
| Iron, Fe | 0.67mg | 4% |
| Potassium, K | 170mg | 7% |
| Magnesium | 18mg | 6% |
| Phosphorus, P | 149mg | 21% |
| Sodium | 828mg | 55% |
| Zinc, Zn | 0.61mg | 8% |
| Copper, Cu | 1mg | 112% |
| Manganese | 0.31mg | 17% |
| Selenium, Se | 11.9mcg | 22% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 100g | |
| Vitamin A, RAE | 35mcg | 5% |
| Vitamin C | --mg | --% |
| Thiamin (B1) | 0.02mg | 1% |
| Riboflavin (B2) | 0.07mg | 7% |
| Niacin (B3) | 3.4mg | 24% |
| Vitamin B5 (PA) | 0.81mg | 16% |
| Vitamin B6 | 0.13mg | 10% |
| Biotin | --mcg | |
| Folate (B9) | --mcg | --% |
| Folic acid | --mcg | --% |
| Food Folate | --mcg | --% |
| Folate DFE | --mcg | --% |
| Choline | --mg | --% |
| Vitamin B12 | 0.36mcg | 15% |
| Retinol | 35mcg | |
| Carotene, beta | --mcg | --% |
| Carotene, alpha | --mcg | --% |
| Cryptoxanthin, beta | --mcg | --% |
| Vitamin A, IU | 116IU | |
| Lycopene | --mcg | |
| Lut + Zeaxanthin | --mcg | |
| Vitamin E | --mg | --% |
| Vitamin D | --mcg | --% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | --mcg | |
| Vitamin D (IU) | --IU | --% |
| Vitamin K | --mcg | --% |
| Vitamin K1 | --mcg | |
| Menaquinone-4 (K2) | --mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 100g | |
| Water | 27g | |
| Ash | 3g | |
| Alcohol | --g | |
| Caffeine | --mg | |
| Theobromine | --mg | |
| PRAL score | 6.29 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 100g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 0g | |
| Glucose (Dextrose) | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 21.3g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 100g | |
| Total Monounsaturated | 11.816g | |
| Total Polyunsaturated | 14.238g | |
| Omega 3s | 0.655g | 60% |
| Omega 6s | 13.324g | 111% |
| Omega 3 to Omega 6 Ratio | 0.05 | |
| Omega 6 to Omega 3 Ratio | 20.34 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 0.646g | 40% |
| Eicosapentaenoic Acid (EPA) | 0.002g | |
| Docosapentaenoic Acid (DPA) | 0.004g | |
| Docosahexaenoic Acid (DHA) | 0.002g | |
| n-3-Eicosatrienoic Acid (20:3) | 0.001g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 13.244g | |
| gamma-Linolenic Acid (GLA) | 0.029g | |
| cis-cis-n6-Eicosadienoic Acid | 0.026g | |
| Dihomo-gamma-linolenic acid (DGLA) | 0.025g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0.003g | |
| Caproic (6:0) | 0.001g | |
| Caprylic Acid (8:0) | 0.012g | |
| Capric Acid (10:0) | 0.005g | |
| Lauric Acid (12:0) | 0.01g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 0.099g | |
| Pentadecanoic Acid (15:0) | 0.013g | |
| Palmitic Acid (16:0) | 5.563g | |
| Margaric Acid (17:0) | 0.035g | |
| Stearic Acid (18:0) | 1.625g | |
| Arachidic Acid (20:0) | 0.075g | |
| Behenic Acid (22:0) | 0.072g | |
| Lignoceric Acid (24:0) | 0.029g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0.033g | |
| Pentadecenoic Acid (15:1) | 0.003g | |
| Palmitoleic Acid (16:1) | 1.096g | |
| cis-Palmitoleic Acid (16:1 cis) | 1.089g | |
| Heptadecenoic Acid (17:1) | 0.018g | |
| Oleic Acid (18:1) | 10.51g | |
| cis-Oleic Acid (18:1 cis) | 10.419g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.134g | |
| Docosenoic Acid (22:1) | 0.006g | |
| cis-Docosenoic Acid (22:1 cis) | 0.006g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0.016g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 13.425g | |
| Conjugated Linoleic Acid (CLAs) | 0.044g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.675g | |
| Octadecatrienoic Acid (mixed isomers) | --g | |
| Parinaric Acid (18:4) | 0.006g | |
| Eicosatrienoic Acid (20:3) | 0.026g | |
| Eicosatetraenoic Acid 20:4 | 0.048g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | 0.023g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | 0.137g | |
| Trans-Monoenoic Fats | 0.098g | |
| trans-Palmitoleic Acid (16:1 trans) | 0.007g | |
| trans-Oleic Acid (18:1 trans) | 0.091g | |
| trans-Docosenoic Acid (22:1 trans) | 0g | |
| trans-Octadecadienoic Acid (18:2 trans) | 0.137g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 100g | |
| Essential Amino Acids | ||
| Histidine | 261mg | 53% |
| Isoleucine | 322mg | 48% |
| Leucine | 668mg | 45% |
| Lysine | 475mg | 35% |
| Methionine | 159mg | 24% |
| Phenylalanine | 419mg | 36% |
| Threonine | 362mg | 51% |
| Tryptophan | 84mg | 47% |
| Valine | 399mg | 47% |
| Conditionally Essential Amino Acids | ||
| Arginine | 620mg | |
| Cystine | 127mg | 19% |
| Glycine | 921mg | |
| Proline | 879mg | |
| Tyrosine | 335mg | 29% |
| Non-Essential Amino Acids | ||
| Alanine | 624mg | |
| Aspartic acid | 744mg | |
| Betaine | --mg | |
| Glutamic acid | 2562mg | |
| Hydroxyproline | 257mg | |
| Serine | 427mg | |