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Popeyes Fried Chicken Mild Drumstick Meat And Skin With Breading
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Popeyes Fried Chicken Mild Drumstick Meat And Skin With Breading

Database: Standard Release
Nutrition Facts
Serving Size
1 drumstick, with skin (76g)
Calories223
% Daily Value *
Total Fat 14.5g22%
Saturated Fat 5g25%
Trans Fat 0.4g
Cholesterol 82.1mg27%
Sodium 446.9mg19%
Total Carbohydrate 7.5g2%
Dietary Fiber ~g~%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 15.5g31%
Vitamin C ~mg~%
Vitamin D ~μg~%
Iron 0.8mg4%
Calcium 15.2mg1%
Potassium 198.4mg4%
Phosphorus 130mg10%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
49%Water
20%Fat
10%Carbs
21%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories11% DV223 calories
  • Fat22% DV14.5g
  • Saturated Fats25% DV5g
  • Cholesterol27% DV82.1mg
  • Carbohydrate2% DV7.5g
  • Fiber~% DV~g
  • Sugars~% DV~g
  • Protein31% DV15.5g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV15.2mg
  • Iron, Fe4% DV0.8mg
  • Potassium, K4% DV198.4mg
  • Sodium19% DV446.9mg
  • Magnesium4% DV16.7mg
  • Zinc, Zn12% DV1.3mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE~% DV~μg
  • Vitamin B1220% DV0.5μg
  • Vitamin C~% DV~mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight76g
Calories 223 11%
Fat 14.5g 22%
Protein 15.5g 31%
Carbohydrate 7.5g 2%
Sugars ~g ~%
Fiber ~g ~%
Cholesterol 82.1mg 27%
Saturated Fats 5g 25%
Net-Carbs 7.5g
Trans Fatty Acids 0.4g
Minerals
Minerals %DV
~ = missing data
Weight76g
Calcium 15.2mg 1%
Iron, Fe 0.8mg 4%
Potassium, K 198.4mg 4%
Magnesium 16.7mg 4%
Phosphorus, P 130mg 10%
Sodium 446.9mg 19%
Zinc, Zn 1.3mg 12%
Copper, Cu 0.1mg 6%
Manganese 0.1mg 4%
Selenium, Se 21.2μg 39%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight76g
Vitamin A, RAE ~μg ~%
Vitamin C ~mg ~%
Thiamin (B1) 0.1mg 6%
Riboflavin (B2) 0.2mg 15%
Niacin (B3) 4.1mg 26%
Vitamin B5 (PA) 0.9mg 18%
Vitamin B6 0.2mg 11%
Biotin ~μg
Folate (B9) ~μg ~%
Folic acid ~μg ~%
Food Folate ~μg ~%
Folate DFE ~μg ~%
Choline ~mg ~%
Vitamin B12 0.5μg 20%
Retinol 17.5μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU ~IU ~%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight76g
Water 36.6g
Ash 2g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 7.6
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight76g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight76g
Monounsaturated Fats 6451mg
Polyunsaturated Fats 1692mg
Omega 3s 83mg 5%
Omega 6s 1592mg 9%
Omega 3 to Omega 6 Ratio 0.05
Omega 6 to Omega 3 Ratio 19.22
18:3 n-3 c,c,c (ALA) 71mg
20:5 n-3 (EPA) 2mg
22:5 n-3 (DPA) 5mg
22:6 n-3 (DHA) 2mg
Trans-Polyenoic Fats 40mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 2mg
6:0 1mg
8:0 2mg
10:0 6mg
12:0 11mg
13:0 ~mg
14:0 233mg
15:0 34mg
16:0 3228mg
17:0 78mg
18:0 1391mg
20:0 14mg
22:0 5mg
24:0 4mg
14:1 57mg
15:1 2mg
16:1 undifferentiated 806mg
16:1 c 784mg
17:1 40mg
18:1 undifferentiated 5483mg
18:1 c 5141mg
18:1-11 t (18:1t n-7) ~mg
20:1 53mg
22:1 undifferentiated 3mg
22:1 c 3mg
24:1 c 5mg
18:2 undiff 1497mg
18:2 n-6 c,c 1425mg
18:2 CLAs 32mg
18:2 i ~mg
18:3 undiff 86mg
18:3 n-6 c,c,c 14mg
18:3i ~mg
18:4 2mg
20:2 n-6 c,c 13mg
20:3 undifferentiated 23mg
20:3 n-3 1mg
20:3 n-6 22mg
20:4 undifferentiated 47mg
20:4 n-6 ~mg
21:5 ~mg
22:4 14mg
Trans-Monoenoic Fats 366mg
16:1 t 23mg
18:1 t 343mg
22:1 t 0mg
18:2 t not further defined 40mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight76g
Betaine ~mg
Tryptophan 119mg 42%
Threonine 512mg 49%
Isoleucine 456mg 33%
Leucine 947mg 35%
Lysine 674mg 32%
Methionine 225mg 31%
Cystine 180mg 63%
Phenylalanine 594mg 68%
Tyrosine 475mg 54%
Valine 566mg 31%
Arginine 879mg
Histidine 370mg 53%
Alanine 885mg
Aspartic acid 1055mg
Glutamic acid 3632mg
Glycine 1306mg
Proline 1246mg
Serine 605mg
Hydroxyproline 401mg
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