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Beet Greens (Raw)
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Beet Greens (Raw)

Beet Greens Raw
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Nutrition Facts
Serving Size
100 grams (100g)
Calories22
% Daily Value *
Total Fat 0.1g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 226mg10%
Total Carbohydrate 4.3g1%
Dietary Fiber 3.7g13%
Total Sugars 0.5g1%
Includes ~g Added Sugars~%
Protein 2.2g4%
Vitamin C 30mg33%
Vitamin D 0mcg0%
Iron 2.6mg14%
Calcium 117mg9%
Potassium 762mg16%
Phosphorus 41mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 22 1% DV
  • Protein 2.2g 4% DV
  • Carbs 4.3g 1% DV
  • Fat 0.1g 0% DV
  • Fiber 3.7g 13% DV
  • Sugar 0.5g 1% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 22 calories in Beet Greens (Raw) coming from 33% protein, 63% carbs, 4% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Beet Greens (Raw). This food consists of 93.18% water, 2.25% protein, 4.43% carbs, 0.13% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight100g
Calories 22 1%
Fat 0.1g 0%
Protein 2.2g 4%
Carbohydrate 4.3g 1%
Sugars 0.5g 1%
Fiber 3.7g 13%
Cholesterol 0mg 0%
Saturated Fats 0g 0%
Net-Carbs 0.6g
Trans Fatty Acids 0g
Minerals
~ = missing data %DV
Weight100g
Calcium 117mg 9%
Iron, Fe 2.6mg 14%
Potassium, K 762mg 16%
Magnesium 70mg 17%
Phosphorus, P 41mg 3%
Sodium 226mg 10%
Zinc, Zn 0.4mg 3%
Copper, Cu 0.2mg 21%
Manganese 0.4mg 17%
Selenium, Se 0.9mcg 2%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight100g
Vitamin A, RAE 316mcg 35%
Vitamin C 30mg 33%
Thiamin (B1) 0.1mg 8%
Riboflavin (B2) 0.2mg 17%
Niacin (B3) 0.4mg 3%
Vitamin B5 (PA) 0.3mg 5%
Vitamin B6 0.1mg 6%
Biotin ~mcg
Folate (B9) 15mcg 4%
Folic acid 0mcg 0%
Food Folate 15mcg 4%
Folate DFE 15mcg 4%
Choline 0.4mg 0%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 3794mcg 35%
Carotene, alpha 3mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 6326IU 211%
Lycopene 0mcg
Lut + Zeaxanthin 1503mcg
Vitamin E 1.5mg 10%
Vitamin D 0mcg 0%
Vitamin D2 ~mcg
Vitamin D3 ~mcg
Vitamin D (IU) 0IU 0%
Vitamin K 400mcg 333%
Vitamin K1 ~mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight100g
Water 91g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -16.84
Carbs & Sugars
~ = missing data %DV
Weight100g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight100g
Monounsaturated Fats 26mg
Polyunsaturated Fats 46mg
Omega 3s 4mg 0%
Omega 6s 41mg 0%
Omega 3 to Omega 6 Ratio 0.1
Omega 6 to Omega 3 Ratio 10.25
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols 21mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 0mg
15:0 ~mg
16:0 20mg
17:0 ~mg
18:0 0mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 0mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 26mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 41mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 4mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight100g
Betaine ~mg
Tryptophan 35mg 13%
Threonine 65mg 6%
Isoleucine 46mg 3%
Leucine 98mg 4%
Lysine 64mg 3%
Methionine 18mg 2%
Cystine 21mg 7%
Phenylalanine 58mg 7%
Tyrosine 52mg 6%
Valine 65mg 4%
Arginine 63mg
Histidine 34mg 5%
Alanine 81mg
Aspartic acid 129mg
Glutamic acid 267mg
Glycine 81mg
Proline 52mg
Serine 70mg
Hydroxyproline ~mg
Data Source
Beet Greens (Raw)
USDA Food Data Central Standard Release (Common)
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