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Beet Greens (Raw)
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Beet Greens (Raw)

Beet Greens Raw
Database: Standard Release (Common)
Nutrition Facts
Serving Size
1 cup (38g)
Calories8
% Daily Value *
Total Fat 0g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 85.9mg4%
Total Carbohydrate 1.6g1%
Dietary Fiber 1.4g6%
Total Sugars 0.2g0%
Includes ~g Added Sugars~%
Protein 0.8g2%
Vitamin C 11.4mg13%
Vitamin D 0μg0%
Iron 1mg5%
Calcium 44.5mg3%
Potassium 289.6mg6%
Phosphorus 15.6mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
93%Water
0%Fat
4%Carbs
2%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories0% DV8 calories
  • Fat0% DV0g
  • Saturated Fats0% DV0g
  • Cholesterol0% DV0mg
  • Carbohydrate1% DV1.6g
  • Fiber6% DV1.4g
  • Sugars0% DV0.2g
  • Protein2% DV0.8g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium3% DV44.5mg
  • Iron, Fe5% DV1mg
  • Potassium, K6% DV289.6mg
  • Sodium4% DV85.9mg
  • Magnesium6% DV26.6mg
  • Zinc, Zn1% DV0.1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE13% DV120.1μg
  • Vitamin B120% DV0μg
  • Vitamin C13% DV11.4mg
  • Vitamin D0% DV0μg
  • Vitamin E4% DV0.6mg
  • Vitamin K127% DV152μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight38g
Calories 8 0%
Fat 0g 0%
Protein 0.8g 2%
Carbohydrate 1.6g 1%
Sugars 0.2g 0%
Fiber 1.4g 6%
Cholesterol 0mg 0%
Saturated Fats 0g 0%
Net-Carbs 0.2g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight38g
Calcium 44.5mg 3%
Iron, Fe 1mg 5%
Potassium, K 289.6mg 6%
Magnesium 26.6mg 6%
Phosphorus, P 15.6mg 1%
Sodium 85.9mg 4%
Zinc, Zn 0.1mg 1%
Copper, Cu 0.1mg 8%
Manganese 0.1mg 6%
Selenium, Se 0.3μg 1%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight38g
Vitamin A, RAE 120.1μg 13%
Vitamin C 11.4mg 13%
Thiamin (B1) 0mg 3%
Riboflavin (B2) 0.1mg 6%
Niacin (B3) 0.2mg 1%
Vitamin B5 (PA) 0.1mg 2%
Vitamin B6 0mg 2%
Biotin ~μg
Folate (B9) 5.7μg 1%
Folic acid 0μg 0%
Food Folate 5.7μg 1%
Folate DFE 5.7μg 1%
Choline 0.2mg 0%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 1441.7μg 13%
Carotene, alpha 1.1μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 2403.9IU 80%
Lycopene 0μg
Lut + Zeaxanthin 571.1μg
Vitamin E 0.6mg 4%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 152μg 127%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight38g
Water 34.6g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -6.4
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight38g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight38g
Monounsaturated Fats 10mg
Polyunsaturated Fats 17mg
Omega 3s 2mg 0%
Omega 6s 16mg 0%
Omega 3 to Omega 6 Ratio 0.1
Omega 6 to Omega 3 Ratio 10.25
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols 7.98mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 0mg
15:0 ~mg
16:0 8mg
17:0 ~mg
18:0 0mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 0mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 10mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 16mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 2mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight38g
Betaine ~mg
Tryptophan 13mg 5%
Threonine 25mg 2%
Isoleucine 17mg 1%
Leucine 37mg 1%
Lysine 24mg 1%
Methionine 7mg 1%
Cystine 8mg 3%
Phenylalanine 22mg 3%
Tyrosine 20mg 2%
Valine 25mg 1%
Arginine 24mg
Histidine 13mg 2%
Alanine 31mg
Aspartic acid 49mg
Glutamic acid 101mg
Glycine 31mg
Proline 20mg
Serine 27mg
Hydroxyproline ~mg
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