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Beet Greens (Raw)
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Beet Greens (Raw)

Beet Greens Raw
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Nutrition Facts
Serving Size
1 cup (38g)
Calories8
% Daily Value *
Total Fat 0.05g0%
Saturated Fat 0.01g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 85.9mg4%
Total Carbohydrate 1.6g1%
Dietary Fiber 1.4g5%
Total Sugars 0.19g0%
Includes --g Added Sugars--%
Protein 0.84g2%
Vitamin C 11.4mg13%
Vitamin D 0mcg0%
Iron 0.98mg5%
Calcium 44.5mg3%
Potassium 289.6mg6%
Phosphorus 15.6mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 8 0% DV
  • Protein 0.84g 2% DV
  • Carbs 1.6g 1% DV
  • Fat 0.05g 0% DV
  • Fiber 1.4g 5% DV
  • Sugar 0.19g 0% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 8 calories in Beet Greens (Raw) coming from 33% protein, 63% carbs, 4% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Beet Greens (Raw). This food consists of 93.18% water, 2.25% protein, 4.43% carbs, 0.13% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight38g
Calories 8 0%
Fat 0.05g 0%
Protein 0.84g 2%
Carbohydrate 1.6g 1%
Sugars 0.19g 0%
Fiber 1.4g 5%
Cholesterol 0mg 0%
Saturated Fats 0.01g 0%
Net-Carbs 0.24g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight38g
Calcium 44.5mg 3%
Iron, Fe 0.98mg 5%
Potassium, K 289.6mg 6%
Magnesium 26.6mg 6%
Phosphorus, P 15.6mg 1%
Sodium 85.9mg 4%
Zinc, Zn 0.14mg 1%
Copper, Cu 0.07mg 8%
Manganese 0.15mg 6%
Selenium, Se 0.34mcg 1%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight38g
Vitamin A, RAE 120.1mcg 13%
Vitamin C 11.4mg 13%
Thiamin (B1) 0.04mg 3%
Riboflavin (B2) 0.08mg 6%
Niacin (B3) 0.15mg 1%
Vitamin B5 (PA) 0.1mg 2%
Vitamin B6 0.04mg 2%
Biotin --mcg
Folate (B9) 5.7mcg 1%
Folic acid 0mcg 0%
Food Folate 5.7mcg 1%
Folate DFE 5.7mcg 1%
Choline 0.15mg 0%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 1441.7mcg 13%
Carotene, alpha 1.1mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 2403.9IU
Lycopene 0mcg
Lut + Zeaxanthin 571.1mcg
Vitamin E 0.57mg 4%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 152mcg 127%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight38g
Water 34.6g
Ash 0.89g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -6.4
Carbs & Sugars
-- = missing data %DV
Weight38g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight38g
Total Monounsaturated 0.01g
Total Polyunsaturated 0.017g
Omega 3s 0.002g 0%
Omega 6s 0.016g 0%
Omega 3 to Omega 6 Ratio 0.1
Omega 6 to Omega 3 Ratio 10.25
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.008g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.01g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.016g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.002g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols 0.008g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight38g
Essential Amino Acids
Histidine 13mg 2%
Isoleucine 17mg 1%
Leucine 37mg 1%
Lysine 24mg 1%
Methionine 7mg 1%
Phenylalanine 22mg 3%
Threonine 25mg 2%
Tryptophan 13mg 5%
Valine 25mg 1%
Conditionally Essential Amino Acids
Arginine 24mg
Cystine 8mg 3%
Glycine 31mg
Proline 20mg
Tyrosine 20mg 2%
Non-Essential Amino Acids
Alanine 31mg
Aspartic acid 49mg
Betaine --mg
Glutamic acid 101mg
Hydroxyproline --mg
Serine 27mg
Data Source
Beet Greens (Raw)
USDA Food Data Central Standard Release (Common)
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