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Cooked Beet Greens
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Cooked Beet Greens

Beet Greens Cooked Boiled Drained Without Salt
Database: Standard Release (Common)
Nutrition Facts
Serving Size
1 cup (1 inch pieces) (144g)
Calories39
% Daily Value *
Total Fat 0.3g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 347mg14%
Total Carbohydrate 7.9g3%
Dietary Fiber 4.2g17%
Total Sugars 0.9g2%
Includes ~g Added Sugars~%
Protein 3.7g7%
Vitamin C 35.9mg40%
Vitamin D 0μg0%
Iron 2.7mg15%
Calcium 164.2mg13%
Potassium 1309mg28%
Phosphorus 59mg5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
92%Water
0%Fat
6%Carbs
3%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories2% DV39 calories
  • Fat0% DV0.3g
  • Saturated Fats0% DV0g
  • Cholesterol0% DV0mg
  • Carbohydrate3% DV7.9g
  • Fiber17% DV4.2g
  • Sugars2% DV0.9g
  • Protein7% DV3.7g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium13% DV164.2mg
  • Iron, Fe15% DV2.7mg
  • Potassium, K28% DV1309mg
  • Sodium14% DV347mg
  • Magnesium23% DV97.9mg
  • Zinc, Zn7% DV0.7mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE61% DV551.5μg
  • Vitamin B120% DV0μg
  • Vitamin C40% DV35.9mg
  • Vitamin D0% DV0μg
  • Vitamin E17% DV2.6mg
  • Vitamin K581% DV697μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight144g
Calories 39 2%
Fat 0.3g 0%
Protein 3.7g 7%
Carbohydrate 7.9g 3%
Sugars 0.9g 2%
Fiber 4.2g 17%
Cholesterol 0mg 0%
Saturated Fats 0g 0%
Net-Carbs 3.7g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight144g
Calcium 164.2mg 13%
Iron, Fe 2.7mg 15%
Potassium, K 1309mg 28%
Magnesium 97.9mg 23%
Phosphorus, P 59mg 5%
Sodium 347mg 14%
Zinc, Zn 0.7mg 7%
Copper, Cu 0.4mg 40%
Manganese 0.7mg 32%
Selenium, Se 1.3μg 2%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight144g
Vitamin A, RAE 551.5μg 61%
Vitamin C 35.9mg 40%
Thiamin (B1) 0.2mg 14%
Riboflavin (B2) 0.4mg 32%
Niacin (B3) 0.7mg 4%
Vitamin B5 (PA) 0.5mg 9%
Vitamin B6 0.2mg 11%
Biotin ~μg
Folate (B9) 20.2μg 5%
Folic acid 0μg 0%
Food Folate 20.2μg 5%
Folate DFE 20.2μg 5%
Choline 0.7mg 0%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 6609.6μg 61%
Carotene, alpha 5.8μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 11021.8IU 367%
Lycopene 0μg
Lut + Zeaxanthin 2619.4μg
Vitamin E 2.6mg 17%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 697μg 581%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight144g
Water 128.3g
Ash 4g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -28.33
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight144g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight144g
Monounsaturated Fats 55mg
Polyunsaturated Fats 101mg
Omega 3s 9mg 1%
Omega 6s 94mg 1%
Omega 3 to Omega 6 Ratio 0.09
Omega 6 to Omega 3 Ratio 10.83
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 0mg
15:0 ~mg
16:0 43mg
17:0 ~mg
18:0 1mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 0mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 55mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 94mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 9mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight144g
Betaine 0mg
Tryptophan 58mg 21%
Threonine 109mg 10%
Isoleucine 76mg 5%
Leucine 166mg 6%
Lysine 108mg 5%
Methionine 30mg 4%
Cystine 35mg 12%
Phenylalanine 98mg 11%
Tyrosine 88mg 10%
Valine 109mg 6%
Arginine 105mg
Histidine 56mg 8%
Alanine 137mg
Aspartic acid 219mg
Glutamic acid 449mg
Glycine 135mg
Proline 88mg
Serine 118mg
Hydroxyproline ~mg
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