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Broccoli
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Broccoli

Broccoli Raw
Database: Standard Release (Common)
Nutrition Facts
Serving Size
1 cup chopped (91g)
Calories31
% Daily Value *
Total Fat 0.3g1%
Saturated Fat 0.1g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 30mg1%
Total Carbohydrate 6g2%
Dietary Fiber 2.4g9%
Total Sugars 1.5g3%
Includes ~g Added Sugars~%
Protein 2.6g5%
Vitamin C 81.2mg90%
Vitamin D 0μg0%
Iron 0.7mg4%
Calcium 42.8mg3%
Potassium 287.6mg6%
Phosphorus 60.1mg5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
90%Water
0%Fat
7%Carbs
3%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories2% DV31 calories
  • Fat1% DV0.3g
  • Saturated Fats1% DV0.1g
  • Cholesterol0% DV0mg
  • Carbohydrate2% DV6g
  • Fiber9% DV2.4g
  • Sugars3% DV1.5g
  • Protein5% DV2.6g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium3% DV42.8mg
  • Iron, Fe4% DV0.7mg
  • Potassium, K6% DV287.6mg
  • Sodium1% DV30mg
  • Magnesium5% DV19.1mg
  • Zinc, Zn3% DV0.4mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE3% DV28.2μg
  • Vitamin B120% DV0μg
  • Vitamin C90% DV81.2mg
  • Vitamin D0% DV0μg
  • Vitamin E5% DV0.7mg
  • Vitamin K77% DV92.5μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight91g
Calories 31 2%
Fat 0.3g 1%
Protein 2.6g 5%
Carbohydrate 6g 2%
Sugars 1.5g 3%
Fiber 2.4g 9%
Cholesterol 0mg 0%
Saturated Fats 0.1g 1%
Net-Carbs 3.7g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight91g
Calcium 42.8mg 3%
Iron, Fe 0.7mg 4%
Potassium, K 287.6mg 6%
Magnesium 19.1mg 5%
Phosphorus, P 60.1mg 5%
Sodium 30mg 1%
Zinc, Zn 0.4mg 3%
Copper, Cu 0mg 5%
Manganese 0.2mg 8%
Selenium, Se 2.3μg 4%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight91g
Vitamin A, RAE 28.2μg 3%
Vitamin C 81.2mg 90%
Thiamin (B1) 0.1mg 5%
Riboflavin (B2) 0.1mg 8%
Niacin (B3) 0.6mg 4%
Vitamin B5 (PA) 0.5mg 10%
Vitamin B6 0.2mg 9%
Biotin ~μg
Folate (B9) 57.3μg 14%
Folic acid 0μg 0%
Food Folate 57.3μg 14%
Folate DFE 57.3μg 14%
Choline 17mg 3%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 328.5μg 3%
Carotene, alpha 22.8μg 0%
Cryptoxanthin, beta 0.9μg 0%
Vitamin A, IU 566.9IU 19%
Lycopene 0μg
Lut + Zeaxanthin 1276.7μg
Vitamin E 0.7mg 5%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 92.5μg 77%
Vitamin K1 0μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight91g
Water 81.3g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -3.65
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight91g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0.1g
Glucose (Dextrose) 0.4g
Fructose 0.6g
Lactose 0.2g
Maltose 0.2g
Galactose 0g
Starch 0g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight91g
Monosaturated Fats 28mg
Polyunsaturated Fats 102mg
Omega 3s 57mg 4%
Omega 6s 45mg 0%
Omega 3 to Omega 6 Ratio 1.29
Omega 6 to Omega 3 Ratio 0.78
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 2mg
15:0 0mg
16:0 76mg
17:0 0mg
18:0 16mg
20:0 5mg
22:0 4mg
24:0 ~mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 0mg
16:1 c ~mg
17:1 2mg
18:1 undifferentiated 26mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 45mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 57mg
18:3 n-6 c,c,c 0mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight91g
Betaine 0mg
Tryptophan 30mg 11%
Threonine 80mg 8%
Isoleucine 72mg 5%
Leucine 117mg 4%
Lysine 123mg 6%
Methionine 35mg 5%
Cystine 25mg 9%
Phenylalanine 106mg 12%
Tyrosine 46mg 5%
Valine 114mg 6%
Arginine 174mg
Histidine 54mg 8%
Alanine 95mg
Aspartic acid 296mg
Glutamic acid 493mg
Glycine 81mg
Proline 100mg
Serine 110mg
Hydroxyproline ~mg
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