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Broccoli Raab (Rapini)
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Broccoli Raab (Rapini)

Broccoli Raab Raw
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Nutrition Facts
Serving Size
1 cup chopped (40g)
Calories9
% Daily Value *
Total Fat 0.2g0%
Saturated Fat 0.03g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 13.2mg1%
Total Carbohydrate 1.1g0%
Dietary Fiber 1.1g4%
Total Sugars 0.15g0%
Includes --g Added Sugars--%
Protein 1.3g3%
Vitamin C 8.1mg9%
Vitamin D 0mcg0%
Iron 0.86mg5%
Calcium 43.2mg3%
Potassium 78.4mg2%
Phosphorus 29.2mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 9 0% DV
  • Protein 1.3g 3% DV
  • Carbs 1.1g 0% DV
  • Fat 0.2g 0% DV
  • Fiber 1.1g 4% DV
  • Sugar 0.15g 0% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 9 calories in Broccoli Raab (Rapini) coming from 47% protein, 39% carbs, 14% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Broccoli Raab (Rapini). This food consists of 93.43% water, 3.2% protein, 2.88% carbs, 0.49% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight40g
Calories 9 0%
Fat 0.2g 0%
Protein 1.3g 3%
Carbohydrate 1.1g 0%
Sugars 0.15g 0%
Fiber 1.1g 4%
Cholesterol 0mg 0%
Saturated Fats 0.03g 0%
Net-Carbs 0.06g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight40g
Calcium 43.2mg 3%
Iron, Fe 0.86mg 5%
Potassium, K 78.4mg 2%
Magnesium 8.8mg 2%
Phosphorus, P 29.2mg 2%
Sodium 13.2mg 1%
Zinc, Zn 0.31mg 3%
Copper, Cu 0.02mg 2%
Manganese 0.16mg 7%
Selenium, Se 0.4mcg 1%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight40g
Vitamin A, RAE 52.4mcg 6%
Vitamin C 8.1mg 9%
Thiamin (B1) 0.06mg 5%
Riboflavin (B2) 0.05mg 4%
Niacin (B3) 0.49mg 3%
Vitamin B5 (PA) 0.13mg 3%
Vitamin B6 0.07mg 4%
Biotin --mcg
Folate (B9) 33.2mcg 8%
Folic acid 0mcg 0%
Food Folate 33.2mcg 8%
Folate DFE 33.2mcg 8%
Choline 7.3mg 1%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 629.2mcg 6%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 1048.8IU
Lycopene 0mcg
Lut + Zeaxanthin 448.4mcg
Vitamin E 0.65mg 4%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 89.6mcg 75%
Vitamin K1 0mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight40g
Water 37g
Ash 0.37g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -0.75
Carbs & Sugars
-- = missing data %DV
Weight40g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0.04g
Glucose (Dextrose) 0.04g
Fructose 0.07g
Lactose 0g
Maltose 0g
Galactose 0g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight40g
Total Monounsaturated 0.018g
Total Polyunsaturated 0.087g
Omega 3s 0.076g 5%
Omega 6s 0.012g 0%
Omega 3 to Omega 6 Ratio 6.52
Omega 6 to Omega 3 Ratio 0.15
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid 0g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0g
Pentadecanoic Acid (15:0) 0g
Palmitic Acid (16:0) 0.029g
Margaric Acid (17:0) 0g
Stearic Acid (18:0) 0.004g
Arachidic Acid (20:0) 0g
Behenic Acid (22:0) 0g
Lignoceric Acid (24:0) 0g
Monounsaturated Fats
Myristoleic Acid (14:1) 0g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) 0.012g
Oleic Acid (18:1) 0.006g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.012g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.076g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight40g
Essential Amino Acids
Histidine 26mg 4%
Isoleucine 42mg 3%
Leucine 68mg 2%
Lysine 79mg 4%
Methionine 19mg 3%
Phenylalanine 51mg 6%
Threonine 42mg 4%
Tryptophan 17mg 6%
Valine 61mg 3%
Conditionally Essential Amino Acids
Arginine 69mg
Cystine 16mg 5%
Glycine 49mg
Proline 52mg
Tyrosine 30mg 3%
Non-Essential Amino Acids
Alanine 50mg
Aspartic acid 144mg
Betaine 0.12mg
Glutamic acid 220mg
Hydroxyproline --mg
Serine 40mg
Data Source
Broccoli Raab (Rapini)
USDA Food Data Central Standard Release (Common)
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