Broccoli Raab (Rapini)
Broccoli Raab Raw
Database: Standard Release (Common)
Nutrition Facts Serving Size
1 cup chopped
(40g ) Calories 9 % Daily Value * Total Fat 0.2g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 13.2mg 1% Total Carbohydrate 1.1g 0% Dietary Fiber 1.1g 4% Total Sugars 0.2g 0% Includes ~g Added Sugars ~%
Protein 1.3g 3% Vitamin C 8.1mg 9%
Vitamin D 0μg 0% Iron 0.9mg 5% Calcium 43.2mg 3% Potassium 78.4mg 2% Phosphorus 29.2mg 2% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data does not equal 0. It only means the data has not been collected and is unknown.
What is this food made of?
93% Water
0% Fat
3% Carbs
3% Protein
Macronutrients by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data)
Calories 0% DV 9 calories Fat 0% DV 0.2g Saturated Fats 0% DV 0g Cholesterol 0% DV 0mg Carbohydrate 0% DV 1.1g Fiber 4% DV 1.1g Sugars 0% DV 0.2g Protein 3% DV 1.3g
Common Minerals by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Calcium 3% DV 43.2mg Iron, Fe 5% DV 0.9mg Potassium, K 2% DV 78.4mg Sodium 1% DV 13.2mg Magnesium 2% DV 8.8mg Zinc, Zn 3% DV 0.3mg
Common Vitamins by %DV
This is a bar chart of vitamins by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Vitamin A, RAE 6% DV 52.4μg Vitamin B12 0% DV 0μg Vitamin C 9% DV 8.1mg Vitamin D 0% DV 0μg Vitamin E 4% DV 0.6mg Vitamin K 75% DV 89.6μg
Macronutrients
%DV ~ = missing data Weight 40g Calories
9
0% Fat
0.2g
0% Protein
1.3g
3% Carbohydrate
1.1g
0% Sugars
0.2g
0% Fiber
1.1g
4% Cholesterol
0mg
0% Saturated Fats
0g
0% Net-Carbs
0.1g
Trans Fatty Acids
0g
Minerals
%DV ~ = missing data Weight 40g Calcium
43.2mg
3% Iron, Fe
0.9mg
5% Potassium, K
78.4mg
2% Magnesium
8.8mg
2% Phosphorus, P
29.2mg
2% Sodium
13.2mg
1% Zinc, Zn
0.3mg
3% Copper, Cu
0mg
2% Manganese
0.2mg
7% Selenium, Se
0.4μg
1% Fluoride, F
~μg
~% Molybdenum
~μg
Iodine, I
~μg
Chlorine
~mg
Chromium
~μg
Vitamins
%DV ~ = missing data Weight 40g Vitamin A, RAE
52.4μg
6% Vitamin C
8.1mg
9% Thiamin (B1)
0.1mg
5% Riboflavin (B2)
0.1mg
4% Niacin (B3)
0.5mg
3% Vitamin B5 (PA)
0.1mg
3% Vitamin B6
0.1mg
4% Biotin
~μg
Folate (B9)
33.2μg
8% Folic acid
0μg
0% Food Folate
33.2μg
8% Folate DFE
33.2μg
8% Choline
7.3mg
1% Vitamin B12
0μg
0% Retinol
0μg
Carotene, beta
629.2μg
6% Carotene, alpha
0μg
0% Cryptoxanthin, beta
0μg
0% Vitamin A, IU
1048.8IU
35% Lycopene
0μg
Lut + Zeaxanthin
448.4μg
Vitamin E
0.6mg
4% Vitamin D
0μg
0% Vitamin D2
~μg
Vitamin D3
~μg
Vitamin D (IU)
0IU
0% Vitamin K
89.6μg
75% Vitamin K1
0μg
Menaquinone-4
~μg
Other
~ = missing data Weight 40g Water
37g
Ash
0g
Alcohol
0g
Caffeine
0mg
Theobromine
0mg
PRAL score
-0.75
Carbs & Sugars
~ = missing data Weight 40g Soluble Fiber
~g
Insoluble Fiber
~g
Added Sugar
~g
~% Sucrose
0g
Glucose (Dextrose)
0g
Fructose
0.1g
Lactose
0g
Maltose
0g
Galactose
0g
Starch
~g
Carbohydrate, other
~g
Total sugar alcohols
~g
Fats
%AI ~ = missing data Weight 40g Monosaturated Fats
18mg
Polyunsaturated Fats
87mg
Omega 3s
76mg
5% Omega 6s
12mg
0% Omega 3 to Omega 6 Ratio
6.52
Omega 6 to Omega 3 Ratio
0.15
18:3 n-3 c,c,c (ALA)
~mg
20:5 n-3 (EPA)
0mg
22:5 n-3 (DPA)
0mg
22:6 n-3 (DHA)
0mg
Trans-Polyenoic Fats
~mg
Stigmasterol
~mg
Campesterol
~mg
Beta-sitosterol
~mg
Phytosterols
~mg
4:0
0mg
6:0
0mg
8:0
0mg
10:0
0mg
12:0
0mg
13:0
~mg
14:0
0mg
15:0
0mg
16:0
29mg
17:0
0mg
18:0
4mg
20:0
0mg
22:0
0mg
24:0
0mg
14:1
0mg
15:1
0mg
16:1 undifferentiated
0mg
16:1 c
~mg
17:1
12mg
18:1 undifferentiated
6mg
18:1 c
~mg
18:1-11 t (18:1t n-7)
~mg
20:1
0mg
22:1 undifferentiated
0mg
22:1 c
~mg
24:1 c
~mg
18:2 undiff
12mg
18:2 n-6 c,c
~mg
18:2 CLAs
~mg
18:2 i
~mg
18:3 undiff
76mg
18:3 n-6 c,c,c
~mg
18:3i
~mg
18:4
0mg
20:2 n-6 c,c
0mg
20:3 undifferentiated
0mg
20:3 n-3
~mg
20:3 n-6
~mg
20:4 undifferentiated
0mg
20:4 n-6
~mg
21:5
~mg
22:4
~mg
Trans-Monoenoic Fats
~mg
16:1 t
~mg
18:1 t
~mg
22:1 t
~mg
18:2 t not further defined
~mg
18:2 t,t
~mg
Amino Acids
%RDI ~ = missing data Weight 40g Betaine
0mg
Tryptophan
17mg
6% Threonine
42mg
4% Isoleucine
42mg
3% Leucine
68mg
2% Lysine
79mg
4% Methionine
19mg
3% Cystine
16mg
5% Phenylalanine
51mg
6% Tyrosine
30mg
3% Valine
61mg
3% Arginine
69mg
Histidine
26mg
4% Alanine
50mg
Aspartic acid
144mg
Glutamic acid
220mg
Glycine
49mg
Proline
52mg
Serine
40mg
Hydroxyproline
~mg