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Broccoli Raab (Rapini)
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Broccoli Raab (Rapini)

Broccoli Raab Raw
Database: Standard Release (Common)
Nutrition Facts
Serving Size
1 cup chopped (40g)
Calories9
% Daily Value *
Total Fat 0.2g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 13.2mg1%
Total Carbohydrate 1.1g0%
Dietary Fiber 1.1g4%
Total Sugars 0.2g0%
Includes ~g Added Sugars~%
Protein 1.3g3%
Vitamin C 8.1mg9%
Vitamin D 0μg0%
Iron 0.9mg5%
Calcium 43.2mg3%
Potassium 78.4mg2%
Phosphorus 29.2mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
93%Water
0%Fat
3%Carbs
3%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories0% DV9 calories
  • Fat0% DV0.2g
  • Saturated Fats0% DV0g
  • Cholesterol0% DV0mg
  • Carbohydrate0% DV1.1g
  • Fiber4% DV1.1g
  • Sugars0% DV0.2g
  • Protein3% DV1.3g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium3% DV43.2mg
  • Iron, Fe5% DV0.9mg
  • Potassium, K2% DV78.4mg
  • Sodium1% DV13.2mg
  • Magnesium2% DV8.8mg
  • Zinc, Zn3% DV0.3mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE6% DV52.4μg
  • Vitamin B120% DV0μg
  • Vitamin C9% DV8.1mg
  • Vitamin D0% DV0μg
  • Vitamin E4% DV0.6mg
  • Vitamin K75% DV89.6μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight40g
Calories 9 0%
Fat 0.2g 0%
Protein 1.3g 3%
Carbohydrate 1.1g 0%
Sugars 0.2g 0%
Fiber 1.1g 4%
Cholesterol 0mg 0%
Saturated Fats 0g 0%
Net-Carbs 0.1g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight40g
Calcium 43.2mg 3%
Iron, Fe 0.9mg 5%
Potassium, K 78.4mg 2%
Magnesium 8.8mg 2%
Phosphorus, P 29.2mg 2%
Sodium 13.2mg 1%
Zinc, Zn 0.3mg 3%
Copper, Cu 0mg 2%
Manganese 0.2mg 7%
Selenium, Se 0.4μg 1%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight40g
Vitamin A, RAE 52.4μg 6%
Vitamin C 8.1mg 9%
Thiamin (B1) 0.1mg 5%
Riboflavin (B2) 0.1mg 4%
Niacin (B3) 0.5mg 3%
Vitamin B5 (PA) 0.1mg 3%
Vitamin B6 0.1mg 4%
Biotin ~μg
Folate (B9) 33.2μg 8%
Folic acid 0μg 0%
Food Folate 33.2μg 8%
Folate DFE 33.2μg 8%
Choline 7.3mg 1%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 629.2μg 6%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 1048.8IU 35%
Lycopene 0μg
Lut + Zeaxanthin 448.4μg
Vitamin E 0.6mg 4%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 89.6μg 75%
Vitamin K1 0μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight40g
Water 37g
Ash 0g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -0.75
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight40g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0.1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight40g
Monosaturated Fats 18mg
Polyunsaturated Fats 87mg
Omega 3s 76mg 5%
Omega 6s 12mg 0%
Omega 3 to Omega 6 Ratio 6.52
Omega 6 to Omega 3 Ratio 0.15
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 0mg
15:0 0mg
16:0 29mg
17:0 0mg
18:0 4mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 0mg
16:1 c ~mg
17:1 12mg
18:1 undifferentiated 6mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 12mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 76mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight40g
Betaine 0mg
Tryptophan 17mg 6%
Threonine 42mg 4%
Isoleucine 42mg 3%
Leucine 68mg 2%
Lysine 79mg 4%
Methionine 19mg 3%
Cystine 16mg 5%
Phenylalanine 51mg 6%
Tyrosine 30mg 3%
Valine 61mg 3%
Arginine 69mg
Histidine 26mg 4%
Alanine 50mg
Aspartic acid 144mg
Glutamic acid 220mg
Glycine 49mg
Proline 52mg
Serine 40mg
Hydroxyproline ~mg