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Cooked Broccoli Raab
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Cooked Broccoli Raab

Broccoli Raab Cooked
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Nutrition Facts
Serving Size
1 nlea serving (85g)
Calories21
% Daily Value *
Total Fat 0.44g1%
Saturated Fat 0.08g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 47.6mg2%
Total Carbohydrate 2.7g1%
Dietary Fiber 2.4g9%
Total Sugars 0.53g1%
Includes --g Added Sugars--%
Protein 3.3g7%
Vitamin C 31.5mg35%
Vitamin D 0mcg0%
Iron 1.1mg6%
Calcium 100.3mg8%
Potassium 291.6mg6%
Phosphorus 69.7mg6%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 21 1% DV
  • Protein 3.3g 7% DV
  • Carbs 2.7g 1% DV
  • Fat 0.44g 1% DV
  • Fiber 2.4g 9% DV
  • Sugar 0.53g 1% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 21 calories in Cooked Broccoli Raab coming from 47% protein, 38% carbs, 16% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Cooked Broccoli Raab. This food consists of 92.45% water, 3.87% protein, 3.16% carbs, 0.53% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight85g
Calories 21 1%
Fat 0.44g 1%
Protein 3.3g 7%
Carbohydrate 2.7g 1%
Sugars 0.53g 1%
Fiber 2.4g 9%
Cholesterol 0mg 0%
Saturated Fats 0.08g 0%
Net-Carbs 0.27g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight85g
Calcium 100.3mg 8%
Iron, Fe 1.1mg 6%
Potassium, K 291.6mg 6%
Magnesium 23mg 5%
Phosphorus, P 69.7mg 6%
Sodium 47.6mg 2%
Zinc, Zn 0.46mg 4%
Copper, Cu 0.06mg 7%
Manganese 0.32mg 14%
Selenium, Se 1.1mcg 2%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight85g
Vitamin A, RAE 193mcg 21%
Vitamin C 31.5mg 35%
Thiamin (B1) 0.14mg 12%
Riboflavin (B2) 0.12mg 9%
Niacin (B3) 1.7mg 11%
Vitamin B5 (PA) 0.38mg 8%
Vitamin B6 0.19mg 11%
Biotin --mcg
Folate (B9) 60.4mcg 15%
Folic acid 0mcg 0%
Food Folate 60.4mcg 15%
Folate DFE 60.4mcg 15%
Choline 28.6mg 5%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 2312mcg 21%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 3853.1IU
Lycopene 0mcg
Lut + Zeaxanthin 1430.6mcg
Vitamin E 2.2mg 14%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 217.6mcg 181%
Vitamin K1 0mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight85g
Water 77.7g
Ash 0.94g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -3.89
Carbs & Sugars
-- = missing data %DV
Weight85g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0.13g
Glucose (Dextrose) 0.2g
Fructose 0.2g
Lactose 0g
Maltose 0g
Galactose 0g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight85g
Total Monounsaturated 0.039g
Total Polyunsaturated 0.197g
Omega 3s 0.171g 11%
Omega 6s 0.026g 0%
Omega 3 to Omega 6 Ratio 6.48
Omega 6 to Omega 3 Ratio 0.15
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid 0g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0g
Pentadecanoic Acid (15:0) 0g
Palmitic Acid (16:0) 0.065g
Margaric Acid (17:0) 0g
Stearic Acid (18:0) 0.01g
Arachidic Acid (20:0) 0g
Behenic Acid (22:0) 0g
Lignoceric Acid (24:0) 0g
Monounsaturated Fats
Myristoleic Acid (14:1) 0g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) 0.026g
Oleic Acid (18:1) 0.013g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.026g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.171g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight85g
Essential Amino Acids
Histidine 68mg 10%
Isoleucine 106mg 8%
Leucine 175mg 6%
Lysine 203mg 10%
Methionine 49mg 7%
Phenylalanine 131mg 15%
Threonine 109mg 10%
Tryptophan 44mg 16%
Valine 156mg 9%
Conditionally Essential Amino Acids
Arginine 176mg
Cystine 40mg 14%
Glycine 126mg
Proline 134mg
Tyrosine 77mg 9%
Non-Essential Amino Acids
Alanine 127mg
Aspartic acid 369mg
Betaine 0.17mg
Glutamic acid 563mg
Hydroxyproline --mg
Serine 102mg
Data Source
Cooked Broccoli Raab
USDA Food Data Central Standard Release (Common)
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