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Cooked Broccoli Raab

Cooked Broccoli Raab

Broccoli Raab Cooked
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Nutrition Facts
Serving Size
1 bunch cooked (437g)
% Daily Value *
Total Fat 2.3g3%
Saturated Fat 0.4g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 244.7mg11%
Total Carbohydrate 13.6g5%
Dietary Fiber 12.2g44%
Total Sugars 2.7g5%
Includes --g Added Sugars--%
Protein 16.7g33%
Vitamin C 161.7mg180%
Vitamin D 0mcg0%
Iron 5.5mg31%
Calcium 515.7mg40%
Potassium 1498.9mg32%
Phosphorus 358.3mg29%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 109 5% DV
  • Protein 17g 33% DV
  • Carbs 14g 5% DV
  • Fat 2.3g 3% DV
  • Fiber 12g 44% DV
  • Sugar 2.7g 5% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 109 calories in Cooked Broccoli Raab coming from 47% protein, 38% carbs, 16% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Cooked Broccoli Raab. This food consists of 92.45% water, 3.87% protein, 3.16% carbs, 0.53% fat, and 0% alcohol.

Detailed Nutrition Facts
-- = missing data %DV
Calories 109 5%
Fat 2.3g 3%
Protein 16.7g 33%
Carbohydrate 13.6g 5%
Sugars 2.7g 5%
Fiber 12.2g 44%
Cholesterol 0mg 0%
Saturated Fats 0.4g 2%
Net-Carbs 1.4g
Trans Fatty Acids 0g
-- = missing data %DV
Calcium 515.7mg 40%
Iron, Fe 5.5mg 31%
Potassium, K 1498.9mg 32%
Magnesium 118mg 28%
Phosphorus, P 358.3mg 29%
Sodium 244.7mg 11%
Zinc, Zn 2.4mg 21%
Copper, Cu 0.3mg 36%
Manganese 1.7mg 72%
Selenium, Se 5.7mcg 10%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
-- = missing data %DV
Vitamin A, RAE 992mcg 110%
Vitamin C 161.7mg 180%
Thiamin (B1) 0.7mg 62%
Riboflavin (B2) 0.6mg 47%
Niacin (B3) 8.8mg 55%
Vitamin B5 (PA) 2mg 39%
Vitamin B6 1mg 57%
Biotin --mcg
Folate (B9) 310.3mcg 78%
Folic acid 0mcg 0%
Food Folate 310.3mcg 78%
Folate DFE 310.3mcg 78%
Choline 146.8mg 27%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 11886.4mcg 110%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 19809.2IU
Lycopene 0mcg
Lut + Zeaxanthin 7354.7mcg
Vitamin E 11.1mg 74%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 1118.7mcg 932%
Vitamin K1 0mcg
Menaquinone-4 --mcg
-- = missing data
Water 399.5g
Ash 5g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -19.98
Carbs & Sugars
-- = missing data %DV
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0.7g
Glucose (Dextrose) 1g
Fructose 1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
-- = missing data %AI
Total Monounsaturated 0.201g
Total Polyunsaturated 1.014g
Omega 3s 0.878g 0%
Omega 6s 0.135g 0%
Omega 3 to Omega 6 Ratio 6.48
Omega 6 to Omega 3 Ratio 0.15
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid 0g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0g
Pentadecanoic Acid (15:0) 0g
Palmitic Acid (16:0) 0.336g
Margaric Acid (17:0) 0g
Stearic Acid (18:0) 0.052g
Arachidic Acid (20:0) 0g
Behenic Acid (22:0) 0g
Lignoceric Acid (24:0) 0g
Monounsaturated Fats
Myristoleic Acid (14:1) 0g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) 0.135g
Oleic Acid (18:1) 0.066g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.135g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.878g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Essential Amino Acids
Histidine 350mg 50%
Isoleucine 546mg 39%
Leucine 900mg 33%
Lysine 1044mg 50%
Methionine 253mg 35%
Phenylalanine 673mg 77%
Threonine 559mg 53%
Tryptophan 227mg 81%
Valine 804mg 44%
Conditionally Essential Amino Acids
Arginine 905mg
Cystine 205mg 72%
Glycine 647mg
Proline 690mg
Tyrosine 393mg 45%
Non-Essential Amino Acids
Alanine 651mg
Aspartic acid 1897mg
Betaine 1mg
Glutamic acid 2893mg
Hydroxyproline --mg
Serine 524mg
Data Source
Cooked Broccoli Raab
USDA Food Data Central Standard Release (Common)