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Brussels Sprouts (Raw)
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Brussels Sprouts (Raw)

Brussels Sprouts Raw
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Nutrition Facts
Serving Size
1 cup (88g)
Calories38
% Daily Value *
Total Fat 0.3g0%
Saturated Fat 0.1g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 22mg1%
Total Carbohydrate 7.9g3%
Dietary Fiber 3.3g12%
Total Sugars 1.9g4%
Includes ~g Added Sugars~%
Protein 3g6%
Vitamin C 74.8mg83%
Vitamin D 0μg0%
Iron 1.2mg7%
Calcium 37mg3%
Potassium 342.3mg7%
Phosphorus 60.7mg5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 38 2% DV
  • Protein 3g 6% DV
  • Carbs 7.9g 3% DV
  • Fat 0.3g 0% DV
  • Fiber 3.3g 12% DV
  • Sugar 1.9g 4% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 38 calories in Brussels Sprouts (Raw) coming from 26% protein, 68% carbs, 6% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Brussels Sprouts (Raw). This food consists of 87.19% water, 3.43% protein, 9.07% carbs, 0.3% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight88g
Calories 38 2%
Fat 0.3g 0%
Protein 3g 6%
Carbohydrate 7.9g 3%
Sugars 1.9g 4%
Fiber 3.3g 12%
Cholesterol 0mg 0%
Saturated Fats 0.1g 0%
Net-Carbs 4.5g
Trans Fatty Acids 0g
Minerals
~ = missing data %DV
Weight88g
Calcium 37mg 3%
Iron, Fe 1.2mg 7%
Potassium, K 342.3mg 7%
Magnesium 20.2mg 5%
Phosphorus, P 60.7mg 5%
Sodium 22mg 1%
Zinc, Zn 0.4mg 3%
Copper, Cu 0.1mg 7%
Manganese 0.3mg 13%
Selenium, Se 1.4μg 3%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
~ = missing data %DV
Weight88g
Vitamin A, RAE 33.4μg 4%
Vitamin C 74.8mg 83%
Thiamin (B1) 0.1mg 10%
Riboflavin (B2) 0.1mg 6%
Niacin (B3) 0.7mg 4%
Vitamin B5 (PA) 0.3mg 5%
Vitamin B6 0.2mg 11%
Biotin ~μg
Folate (B9) 53.7μg 13%
Folic acid 0μg 0%
Food Folate 53.7μg 13%
Folate DFE 53.7μg 13%
Choline 16.8mg 3%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 396μg 4%
Carotene, alpha 5.3μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 663.5IU 22%
Lycopene 0μg
Lut + Zeaxanthin 1399.2μg
Vitamin E 0.8mg 5%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 155.8μg 130%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
~ = missing data
Weight88g
Water 75.7g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -4.53
Carbs & Sugars
~ = missing data %DV
Weight88g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0.4g
Glucose (Dextrose) 0.7g
Fructose 0.8g
Lactose 0g
Maltose 0g
Galactose 0g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight88g
Monounsaturated Fats 20mg
Polyunsaturated Fats 135mg
Omega 3s 87mg 5%
Omega 6s 40mg 0%
Omega 3 to Omega 6 Ratio 2.2
Omega 6 to Omega 3 Ratio 0.45
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols 21.12mg
4:0 0mg
6:0 0mg
8:0 2mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 0mg
15:0 ~mg
16:0 47mg
17:0 ~mg
18:0 3mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 2mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 17mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 40mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 87mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 1mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight88g
Betaine 1mg
Tryptophan 33mg 12%
Threonine 106mg 10%
Isoleucine 116mg 8%
Leucine 134mg 5%
Lysine 136mg 6%
Methionine 28mg 4%
Cystine 19mg 7%
Phenylalanine 86mg 10%
Tyrosine ~mg ~%
Valine 136mg 7%
Arginine 179mg
Histidine 67mg 10%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Data Source
Brussels Sprouts (Raw)
USDA Food Data Central. Standard Release (Common)
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