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Brussels Sprouts (Raw)
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Brussels Sprouts (Raw)

Brussels Sprouts Raw
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Nutrition Facts
Serving Size
1 cup (88g)
Calories38
% Daily Value *
Total Fat 0.26g0%
Saturated Fat 0.05g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 22mg1%
Total Carbohydrate 7.9g3%
Dietary Fiber 3.3g12%
Total Sugars 1.9g4%
Includes --g Added Sugars--%
Protein 3g6%
Vitamin C 74.8mg83%
Vitamin D 0mcg0%
Iron 1.2mg7%
Calcium 37mg3%
Potassium 342.3mg7%
Phosphorus 60.7mg5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 38 2% DV
  • Protein 3g 6% DV
  • Carbs 7.9g 3% DV
  • Fat 0.26g 0% DV
  • Fiber 3.3g 12% DV
  • Sugar 1.9g 4% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 38 calories in Brussels Sprouts (Raw) coming from 26% protein, 68% carbs, 6% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Brussels Sprouts (Raw). This food consists of 87.19% water, 3.43% protein, 9.07% carbs, 0.3% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight88g
Calories 38 2%
Fat 0.26g 0%
Protein 3g 6%
Carbohydrate 7.9g 3%
Sugars 1.9g 4%
Fiber 3.3g 12%
Cholesterol 0mg 0%
Saturated Fats 0.05g 0%
Net-Carbs 4.5g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight88g
Calcium 37mg 3%
Iron, Fe 1.2mg 7%
Potassium, K 342.3mg 7%
Magnesium 20.2mg 5%
Phosphorus, P 60.7mg 5%
Sodium 22mg 1%
Zinc, Zn 0.37mg 3%
Copper, Cu 0.06mg 7%
Manganese 0.3mg 13%
Selenium, Se 1.4mcg 3%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight88g
Vitamin A, RAE 33.4mcg 4%
Vitamin C 74.8mg 83%
Thiamin (B1) 0.12mg 10%
Riboflavin (B2) 0.08mg 6%
Niacin (B3) 0.66mg 4%
Vitamin B5 (PA) 0.27mg 5%
Vitamin B6 0.19mg 11%
Biotin --mcg
Folate (B9) 53.7mcg 13%
Folic acid 0mcg 0%
Food Folate 53.7mcg 13%
Folate DFE 53.7mcg 13%
Choline 16.8mg 3%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 396mcg 4%
Carotene, alpha 5.3mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 663.5IU
Lycopene 0mcg
Lut + Zeaxanthin 1399.2mcg
Vitamin E 0.77mg 5%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 155.8mcg 130%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight88g
Water 75.7g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -4.53
Carbs & Sugars
-- = missing data %DV
Weight88g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0.4g
Glucose (Dextrose) 0.71g
Fructose 0.82g
Lactose 0g
Maltose 0g
Galactose 0g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight88g
Total Monounsaturated 0.02g
Total Polyunsaturated 0.135g
Omega 3s 0.087g 5%
Omega 6s 0.04g 0%
Omega 3 to Omega 6 Ratio 2.2
Omega 6 to Omega 3 Ratio 0.45
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0.002g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.047g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.003g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.002g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.017g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.04g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.087g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0.001g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols 0.021g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight88g
Essential Amino Acids
Histidine 67mg 10%
Isoleucine 116mg 8%
Leucine 134mg 5%
Lysine 136mg 6%
Methionine 28mg 4%
Phenylalanine 86mg 10%
Threonine 106mg 10%
Tryptophan 33mg 12%
Valine 136mg 7%
Conditionally Essential Amino Acids
Arginine 179mg
Cystine 19mg 7%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine 0.7mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Brussels Sprouts (Raw)
USDA Food Data Central Standard Release (Common)
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