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Carrots
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Carrots

Carrots Raw

52 calories

in 1 cup chopped
Where do the calories come from?
9% from Protein (1.2g)
5% from Fat (0.3g)
86% from Carbs (12g)
Quick Stats
  • Calories 52 3% DV
  • Protein 1.2g 2% DV
  • Fat 0.3g 0% DV
  • Carbs 12g 4% DV
  • Fiber 3.6g 14% DV
  • Sugar 6.1g 12% DV
  • Sodium 88mg 4% DV
  • Calcium 42mg 3% DV
Nutrition Facts
Serving Size
1 cup chopped (128g)
Calories52
% Daily Value *
Total Fat 0.3g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 88.3mg4%
Total Carbohydrate 12.3g4%
Dietary Fiber 3.6g14%
Total Sugars 6.1g12%
Includes ~g Added Sugars~%
Protein 1.2g2%
Vitamin C 7.6mg8%
Vitamin D 0μg0%
Iron 0.4mg2%
Calcium 42.2mg3%
Potassium 409.6mg9%
Phosphorus 44.8mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
89%Water
0%Fat
10%Carbs
1%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories3% DV52 calories
  • Fat0% DV0.3g
  • Saturated Fats0% DV0g
  • Cholesterol0% DV0mg
  • Carbohydrate4% DV12.3g
  • Fiber14% DV3.6g
  • Sugars12% DV6.1g
  • Protein2% DV1.2g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium3% DV42.2mg
  • Iron, Fe2% DV0.4mg
  • Potassium, K9% DV409.6mg
  • Sodium4% DV88.3mg
  • Magnesium4% DV15.4mg
  • Zinc, Zn3% DV0.3mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE119% DV1068.8μg
  • Vitamin B120% DV0μg
  • Vitamin C8% DV7.6mg
  • Vitamin D0% DV0μg
  • Vitamin E6% DV0.8mg
  • Vitamin K14% DV16.9μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight128g
Calories 52 3%
Fat 0.3g 0%
Protein 1.2g 2%
Carbohydrate 12.3g 4%
Sugars 6.1g 12%
Fiber 3.6g 14%
Cholesterol 0mg 0%
Saturated Fats 0g 0%
Net-Carbs 8.7g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight128g
Calcium 42.2mg 3%
Iron, Fe 0.4mg 2%
Potassium, K 409.6mg 9%
Magnesium 15.4mg 4%
Phosphorus, P 44.8mg 4%
Sodium 88.3mg 4%
Zinc, Zn 0.3mg 3%
Copper, Cu 0.1mg 6%
Manganese 0.2mg 8%
Selenium, Se 0.1μg 0%
Fluoride, F 4.1μg 0%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight128g
Vitamin A, RAE 1068.8μg 119%
Vitamin C 7.6mg 8%
Thiamin (B1) 0.1mg 7%
Riboflavin (B2) 0.1mg 6%
Niacin (B3) 1.3mg 8%
Vitamin B5 (PA) 0.3mg 7%
Vitamin B6 0.2mg 10%
Biotin ~μg
Folate (B9) 24.3μg 6%
Folic acid 0μg 0%
Food Folate 24.3μg 6%
Folate DFE 24.3μg 6%
Choline 11.3mg 2%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 10604.8μg 98%
Carotene, alpha 4450.6μg 21%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 21383.7IU 713%
Lycopene 1.3μg
Lut + Zeaxanthin 327.7μg
Vitamin E 0.8mg 6%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 16.9μg 14%
Vitamin K1 0μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight128g
Water 113g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -7.35
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight128g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 4.6g
Glucose (Dextrose) 0.8g
Fructose 0.7g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 1.8g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight128g
Monounsaturated Fats 15mg
Polyunsaturated Fats 131mg
Omega 3s 3mg 0%
Omega 6s 128mg 1%
Omega 3 to Omega 6 Ratio 0.02
Omega 6 to Omega 3 Ratio 50
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 0mg
15:0 0mg
16:0 38mg
17:0 0mg
18:0 3mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 3mg
16:1 c ~mg
17:1 0mg
18:1 undifferentiated 14mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 128mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 3mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight128g
Betaine 1mg
Tryptophan 15mg 5%
Threonine 244mg 23%
Isoleucine 99mg 7%
Leucine 131mg 5%
Lysine 129mg 6%
Methionine 26mg 4%
Cystine 106mg 37%
Phenylalanine 78mg 9%
Tyrosine 55mg 6%
Valine 88mg 5%
Arginine 116mg
Histidine 51mg 7%
Alanine 145mg
Aspartic acid 243mg
Glutamic acid 468mg
Glycine 60mg
Proline 69mg
Serine 69mg
Hydroxyproline ~mg
Database: Standard Release (Common)
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