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Carrots
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Carrots

Carrots Raw
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Nutrition Facts
Serving Size
0.5 x 1 medium (31g)
Calories13
% Daily Value *
Total Fat 0.1g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 21mg1%
Total Carbohydrate 2.9g1%
Dietary Fiber 0.9g3%
Total Sugars 1.4g3%
Includes ~g Added Sugars~%
Protein 0.3g1%
Vitamin C 1.8mg2%
Vitamin D 0μg0%
Iron 0.1mg1%
Calcium 10.1mg1%
Potassium 97.6mg2%
Phosphorus 10.7mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 13 1% DV
  • Protein 0.3g 1% DV
  • Carbs 2.9g 1% DV
  • Fat 0.1g 0% DV
  • Fiber 0.9g 3% DV
  • Sugar 1.4g 3% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 13 calories in Carrots coming from 9% protein, 86% carbs, 5% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Carrots. This food consists of 89.15% water, 0.94% protein, 9.67% carbs, 0.24% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight31g
Calories 13 1%
Fat 0.1g 0%
Protein 0.3g 1%
Carbohydrate 2.9g 1%
Sugars 1.4g 3%
Fiber 0.9g 3%
Cholesterol 0mg 0%
Saturated Fats 0g 0%
Net-Carbs 2.1g
Trans Fatty Acids 0g
Minerals
~ = missing data %DV
Weight31g
Calcium 10.1mg 1%
Iron, Fe 0.1mg 1%
Potassium, K 97.6mg 2%
Magnesium 3.7mg 1%
Phosphorus, P 10.7mg 1%
Sodium 21mg 1%
Zinc, Zn 0.1mg 1%
Copper, Cu 0mg 2%
Manganese 0mg 2%
Selenium, Se 0μg 0%
Fluoride, F 1μg 0%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
~ = missing data %DV
Weight31g
Vitamin A, RAE 254.7μg 28%
Vitamin C 1.8mg 2%
Thiamin (B1) 0mg 2%
Riboflavin (B2) 0mg 1%
Niacin (B3) 0.3mg 2%
Vitamin B5 (PA) 0.1mg 2%
Vitamin B6 0mg 2%
Biotin ~μg
Folate (B9) 5.8μg 1%
Folic acid 0μg 0%
Food Folate 5.8μg 1%
Folate DFE 5.8μg 1%
Choline 2.7mg 0%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 2526.9μg 23%
Carotene, alpha 1060.5μg 5%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 5095.3IU 170%
Lycopene 0.3μg
Lut + Zeaxanthin 78.1μg
Vitamin E 0.2mg 1%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 4μg 3%
Vitamin K1 0μg
Menaquinone-4 ~μg
Other
~ = missing data
Weight31g
Water 26.9g
Ash 0g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -1.75
Carbs & Sugars
~ = missing data %DV
Weight31g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 1.1g
Glucose (Dextrose) 0.2g
Fructose 0.2g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0.4g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight31g
Monounsaturated Fats 4mg
Polyunsaturated Fats 31mg
Omega 3s 1mg 0%
Omega 6s 31mg 0%
Omega 3 to Omega 6 Ratio 0.02
Omega 6 to Omega 3 Ratio 50
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 0mg
15:0 0mg
16:0 9mg
17:0 0mg
18:0 1mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 1mg
16:1 c ~mg
17:1 0mg
18:1 undifferentiated 3mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 31mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 1mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight31g
Betaine 0mg
Tryptophan 4mg 1%
Threonine 58mg 6%
Isoleucine 23mg 2%
Leucine 31mg 1%
Lysine 31mg 1%
Methionine 6mg 1%
Cystine 25mg 9%
Phenylalanine 19mg 2%
Tyrosine 13mg 1%
Valine 21mg 1%
Arginine 28mg
Histidine 12mg 2%
Alanine 34mg
Aspartic acid 58mg
Glutamic acid 112mg
Glycine 14mg
Proline 16mg
Serine 16mg
Hydroxyproline ~mg
Data Source
Carrots
USDA Food Data Central. Standard Release (Common)
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