Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
0.5 x 1 medium (31g) | |||
Calories | 13 | ||
% Daily Value * | |||
Total Fat 0.1g | 0% | ||
Saturated Fat 0g | 0% | ||
Trans Fat 0g | |||
Cholesterol 0mg | 0% | ||
Sodium 21mg | 1% | ||
Total Carbohydrate 2.9g | 1% | ||
Dietary Fiber 0.9g | 3% | ||
Total Sugars 1.4g | 3% | ||
Includes ~g Added Sugars | ~% | ||
Protein 0.3g | 1% | ||
Vitamin C 1.8mg | 2% | ||
Vitamin D 0μg | 0% | ||
Iron 0.1mg | 1% | ||
Calcium 10.1mg | 1% | ||
Potassium 97.6mg | 2% | ||
Phosphorus 10.7mg | 1% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
A donut chart showing which nutrients contribute to the caloric total. There are 13 calories in Carrots coming from 9% protein, 86% carbs, 5% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Carrots. This food consists of 89.15% water, 0.94% protein, 9.67% carbs, 0.24% fat, and 0% alcohol.
~ = missing data | %DV | |
Weight | 31g | |
Calories | 13 | 1% |
Fat | 0.1g | 0% |
Protein | 0.3g | 1% |
Carbohydrate | 2.9g | 1% |
Sugars | 1.4g | 3% |
Fiber | 0.9g | 3% |
Cholesterol | 0mg | 0% |
Saturated Fats | 0g | 0% |
Net-Carbs | 2.1g | |
Trans Fatty Acids | 0g |
~ = missing data | %DV | |
Weight | 31g | |
Calcium | 10.1mg | 1% |
Iron, Fe | 0.1mg | 1% |
Potassium, K | 97.6mg | 2% |
Magnesium | 3.7mg | 1% |
Phosphorus, P | 10.7mg | 1% |
Sodium | 21mg | 1% |
Zinc, Zn | 0.1mg | 1% |
Copper, Cu | 0mg | 2% |
Manganese | 0mg | 2% |
Selenium, Se | 0μg | 0% |
Fluoride, F | 1μg | 0% |
Molybdenum | ~μg | |
Iodine, I | ~μg | |
Chlorine | ~mg | |
Chromium | ~μg |
~ = missing data | %DV | |
Weight | 31g | |
Vitamin A, RAE | 254.7μg | 28% |
Vitamin C | 1.8mg | 2% |
Thiamin (B1) | 0mg | 2% |
Riboflavin (B2) | 0mg | 1% |
Niacin (B3) | 0.3mg | 2% |
Vitamin B5 (PA) | 0.1mg | 2% |
Vitamin B6 | 0mg | 2% |
Biotin | ~μg | |
Folate (B9) | 5.8μg | 1% |
Folic acid | 0μg | 0% |
Food Folate | 5.8μg | 1% |
Folate DFE | 5.8μg | 1% |
Choline | 2.7mg | 0% |
Vitamin B12 | 0μg | 0% |
Retinol | 0μg | |
Carotene, beta | 2526.9μg | 23% |
Carotene, alpha | 1060.5μg | 5% |
Cryptoxanthin, beta | 0μg | 0% |
Vitamin A, IU | 5095.3IU | 170% |
Lycopene | 0.3μg | |
Lut + Zeaxanthin | 78.1μg | |
Vitamin E | 0.2mg | 1% |
Vitamin D | 0μg | 0% |
Vitamin D2 | ~μg | |
Vitamin D3 | ~μg | |
Vitamin D (IU) | 0IU | 0% |
Vitamin K | 4μg | 3% |
Vitamin K1 | 0μg | |
Menaquinone-4 | ~μg |
~ = missing data | ||
Weight | 31g | |
Water | 26.9g | |
Ash | 0g | |
Alcohol | 0g | |
Caffeine | 0mg | |
Theobromine | 0mg | |
PRAL score | -1.75 |
~ = missing data | %DV | |
Weight | 31g | |
Soluble Fiber | ~g | |
Insoluble Fiber | ~g | |
Added Sugar | ~g | ~% |
Sucrose | 1.1g | |
Glucose (Dextrose) | 0.2g | |
Fructose | 0.2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0.4g | |
Carbohydrate, other | ~g | |
Total sugar alcohols | ~g |
~ = missing data | %AI | |
Weight | 31g | |
Monounsaturated Fats | 4mg | |
Polyunsaturated Fats | 31mg | |
Omega 3s | 1mg | 0% |
Omega 6s | 31mg | 0% |
Omega 3 to Omega 6 Ratio | 0.02 | |
Omega 6 to Omega 3 Ratio | 50 | |
18:3 n-3 c,c,c (ALA) | ~mg | |
20:5 n-3 (EPA) | 0mg | |
22:5 n-3 (DPA) | 0mg | |
22:6 n-3 (DHA) | 0mg | |
Trans-Polyenoic Fats | ~mg | |
Stigmasterol | ~mg | |
Campesterol | ~mg | |
Beta-sitosterol | ~mg | |
Phytosterols | ~mg | |
4:0 | 0mg | |
6:0 | 0mg | |
8:0 | 0mg | |
10:0 | 0mg | |
12:0 | 0mg | |
13:0 | ~mg | |
14:0 | 0mg | |
15:0 | 0mg | |
16:0 | 9mg | |
17:0 | 0mg | |
18:0 | 1mg | |
20:0 | 0mg | |
22:0 | 0mg | |
24:0 | 0mg | |
14:1 | 0mg | |
15:1 | 0mg | |
16:1 undifferentiated | 1mg | |
16:1 c | ~mg | |
17:1 | 0mg | |
18:1 undifferentiated | 3mg | |
18:1 c | ~mg | |
18:1-11 t (18:1t n-7) | ~mg | |
20:1 | 0mg | |
22:1 undifferentiated | 0mg | |
22:1 c | ~mg | |
24:1 c | ~mg | |
18:2 undiff | 31mg | |
18:2 n-6 c,c | ~mg | |
18:2 CLAs | ~mg | |
18:2 i | ~mg | |
18:3 undiff | 1mg | |
18:3 n-6 c,c,c | ~mg | |
18:3i | ~mg | |
18:4 | 0mg | |
20:2 n-6 c,c | 0mg | |
20:3 undifferentiated | 0mg | |
20:3 n-3 | ~mg | |
20:3 n-6 | ~mg | |
20:4 undifferentiated | 0mg | |
20:4 n-6 | ~mg | |
21:5 | ~mg | |
22:4 | ~mg | |
Trans-Monoenoic Fats | ~mg | |
16:1 t | ~mg | |
18:1 t | ~mg | |
22:1 t | ~mg | |
18:2 t not further defined | ~mg | |
18:2 t,t | ~mg |
~ = missing data | %RDI | |
Weight | 31g | |
Betaine | 0mg | |
Tryptophan | 4mg | 1% |
Threonine | 58mg | 6% |
Isoleucine | 23mg | 2% |
Leucine | 31mg | 1% |
Lysine | 31mg | 1% |
Methionine | 6mg | 1% |
Cystine | 25mg | 9% |
Phenylalanine | 19mg | 2% |
Tyrosine | 13mg | 1% |
Valine | 21mg | 1% |
Arginine | 28mg | |
Histidine | 12mg | 2% |
Alanine | 34mg | |
Aspartic acid | 58mg | |
Glutamic acid | 112mg | |
Glycine | 14mg | |
Proline | 16mg | |
Serine | 16mg | |
Hydroxyproline | ~mg |