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Raw Carrots
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Raw Carrots

Carrots, raw
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Nutrition Facts
Serving Size
0.5 x 1 medium (31g)
Calories13
% Daily Value *
Total Fat 0.07g0%
Saturated Fat 0.01g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 21mg1%
Total Carbohydrate 2.9g1%
Dietary Fiber 0.85g3%
Total Sugars 1.4g3%
Includes --g Added Sugars--%
Protein 0.28g1%
Vitamin C 1.8mg2%
Vitamin D 0mcg0%
Iron 0.09mg1%
Calcium 10.1mg1%
Potassium 97.6mg2%
Phosphorus 10.7mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score -1.75
  • Inflammation Score -1580
  • Amino Acid Score 1%
  • Potassium/Sodium 4.65
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 13 calories in Raw Carrots coming from 9% protein, 86% carbs, 5% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Raw Carrots. This food consists of 89.1% water, 0.9% protein, 9.7% carbs, 0.2% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight31g
Calories (kcal) 13 1%
Fat 0.07g 0%
Protein 0.28g 1%
Carbohydrate 2.9g 1%
Sugars 1.4g 3%
Fiber 0.85g 3%
Cholesterol 0mg 0%
Saturated Fats 0.01g 0%
Net-Carbs 2.1g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight31g
Calcium 10.1mg 1%
Iron, Fe 0.09mg 1%
Potassium, K 97.6mg 2%
Magnesium 3.7mg 1%
Phosphorus, P 10.7mg 1%
Sodium 21mg 1%
Zinc, Zn 0.07mg 1%
Copper, Cu 0.01mg 2%
Manganese 0.04mg 2%
Selenium, Se 0.03mcg 0%
Fluoride, F 0.98mcg 0%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight31g
Vitamin A, RAE 254.7mcg 28%
Vitamin C 1.8mg 2%
Thiamin (B1) 0.02mg 2%
Riboflavin (B2) 0.02mg 1%
Niacin (B3) 0.3mg 2%
Vitamin B5 (PA) 0.08mg 2%
Vitamin B6 0.04mg 2%
Biotin --mcg
Folate (B9) 5.8mcg 1%
Folic acid 0mcg 0%
Food Folate 5.8mcg 1%
Folate DFE 5.8mcg 1%
Choline 2.7mg 0%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 2526.9mcg 23%
Carotene, alpha 1060.5mcg 5%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 5095.3IU
Lycopene 0.31mcg
Lut + Zeaxanthin 78.1mcg
Vitamin E 0.2mg 1%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 4mcg 3%
Vitamin K1 0mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight31g
Water 26.9g
Ash 0.3g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -1.75
Carbs & Sugars
-- = missing data %DV
Weight31g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 1.1g
Glucose (Dextrose) 0.18g
Fructose 0.17g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0.44g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight31g
Total Monounsaturated 0.004g
Total Polyunsaturated 0.031g
Omega 3s 0.001g 0%
Omega 6s 0.031g 0%
Omega 3 to Omega 6 Ratio 0.02
Omega 6 to Omega 3 Ratio 50
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid 0g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0g
Pentadecanoic Acid (15:0) 0g
Palmitic Acid (16:0) 0.009g
Margaric Acid (17:0) 0g
Stearic Acid (18:0) 0.001g
Arachidic Acid (20:0) 0g
Behenic Acid (22:0) 0g
Lignoceric Acid (24:0) 0g
Monounsaturated Fats
Myristoleic Acid (14:1) 0g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.001g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) 0g
Oleic Acid (18:1) 0.003g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.031g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.001g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight31g
Essential Amino Acids
Histidine 12mg 2%
Isoleucine 23mg 2%
Leucine 31mg 1%
Lysine 31mg 1%
Methionine 6mg 1%
Phenylalanine 19mg 2%
Threonine 58mg 6%
Tryptophan 4mg 1%
Valine 21mg 1%
Conditionally Essential Amino Acids
Arginine 28mg
Cystine 25mg 9%
Glycine 14mg
Proline 16mg
Tyrosine 13mg 1%
Non-Essential Amino Acids
Alanine 34mg
Aspartic acid 58mg
Betaine 0.12mg
Glutamic acid 112mg
Hydroxyproline --mg
Serine 16mg
Data Source
Raw Carrots
USDA Food Data Central Standard Release (Common)