Change Foods
Save
Update
Save
Collards
×

Collards

Collards Raw
Database: Standard Release (Common)
Nutrition Facts
Serving Size
100 grams (100g)
Calories32
% Daily Value *
Total Fat 0.6g1%
Saturated Fat 0.1g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 17mg1%
Total Carbohydrate 5.4g2%
Dietary Fiber 4g16%
Total Sugars 0.5g1%
Includes ~g Added Sugars~%
Protein 3g6%
Vitamin C 35.3mg39%
Vitamin D 0μg0%
Iron 0.5mg3%
Calcium 232mg18%
Potassium 213mg5%
Phosphorus 25mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
91%Water
1%Fat
5%Carbs
3%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories2% DV32 calories
  • Fat1% DV0.6g
  • Saturated Fats0% DV0.1g
  • Cholesterol0% DV0mg
  • Carbohydrate2% DV5.4g
  • Fiber16% DV4g
  • Sugars1% DV0.5g
  • Protein6% DV3g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium18% DV232mg
  • Iron, Fe3% DV0.5mg
  • Potassium, K5% DV213mg
  • Sodium1% DV17mg
  • Magnesium6% DV27mg
  • Zinc, Zn2% DV0.2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE28% DV251μg
  • Vitamin B120% DV0μg
  • Vitamin C39% DV35.3mg
  • Vitamin D0% DV0μg
  • Vitamin E15% DV2.3mg
  • Vitamin K364% DV437.1μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight100g
Calories 32 2%
Fat 0.6g 1%
Protein 3g 6%
Carbohydrate 5.4g 2%
Sugars 0.5g 1%
Fiber 4g 16%
Cholesterol 0mg 0%
Saturated Fats 0.1g 0%
Net-Carbs 1.4g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight100g
Calcium 232mg 18%
Iron, Fe 0.5mg 3%
Potassium, K 213mg 5%
Magnesium 27mg 6%
Phosphorus, P 25mg 2%
Sodium 17mg 1%
Zinc, Zn 0.2mg 2%
Copper, Cu 0mg 5%
Manganese 0.7mg 29%
Selenium, Se 1.3μg 2%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight100g
Vitamin A, RAE 251μg 28%
Vitamin C 35.3mg 39%
Thiamin (B1) 0.1mg 5%
Riboflavin (B2) 0.1mg 10%
Niacin (B3) 0.7mg 5%
Vitamin B5 (PA) 0.3mg 5%
Vitamin B6 0.2mg 10%
Biotin ~μg
Folate (B9) 129μg 32%
Folic acid 0μg 0%
Food Folate 129μg 32%
Folate DFE 129μg 32%
Choline 23.2mg 4%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 2991μg 28%
Carotene, alpha 14μg 0%
Cryptoxanthin, beta 28μg 0%
Vitamin A, IU 5019IU 167%
Lycopene 0μg
Lut + Zeaxanthin 4323μg
Vitamin E 2.3mg 15%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 437.1μg 364%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight100g
Water 89.6g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -5.82
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight100g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight100g
Monosaturated Fats 30mg
Polyunsaturated Fats 201mg
Omega 3s 108mg 7%
Omega 6s 82mg 0%
Omega 3 to Omega 6 Ratio 1.32
Omega 6 to Omega 3 Ratio 0.76
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 2mg
13:0 ~mg
14:0 2mg
15:0 ~mg
16:0 46mg
17:0 ~mg
18:0 2mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 0mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 29mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 82mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 108mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 2mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight100g
Betaine 0mg
Tryptophan 31mg 11%
Threonine 86mg 8%
Isoleucine 100mg 7%
Leucine 151mg 6%
Lysine 117mg 6%
Methionine 33mg 5%
Cystine 25mg 9%
Phenylalanine 87mg 10%
Tyrosine 66mg 8%
Valine 120mg 7%
Arginine 125mg
Histidine 47mg 7%
Alanine 105mg
Aspartic acid 187mg
Glutamic acid 204mg
Glycine 94mg
Proline 105mg
Serine 78mg
Hydroxyproline ~mg
Was this webpage helpful?