Collards
Collards Raw
Database: Standard Release (Common)
Nutrition Facts Serving Size
1 cup, chopped
(36g ) Calories 12 % Daily Value * Total Fat 0.2g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 6.1mg 0% Total Carbohydrate 2g 1% Dietary Fiber 1.4g 6% Total Sugars 0.2g 0% Includes ~g Added Sugars ~%
Protein 1.1g 2% Vitamin C 12.7mg 14%
Vitamin D 0μg 0% Iron 0.2mg 1% Calcium 83.5mg 6% Potassium 76.7mg 2% Phosphorus 9mg 1% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data does not equal 0. It only means the data has not been collected and is unknown.
What is this food made of?
91% Water
1% Fat
5% Carbs
3% Protein
Macronutrients by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data)
Calories 1% DV 12 calories Fat 0% DV 0.2g Saturated Fats 0% DV 0g Cholesterol 0% DV 0mg Carbohydrate 1% DV 2g Fiber 6% DV 1.4g Sugars 0% DV 0.2g Protein 2% DV 1.1g
Common Minerals by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Calcium 6% DV 83.5mg Iron, Fe 1% DV 0.2mg Potassium, K 2% DV 76.7mg Sodium 0% DV 6.1mg Magnesium 2% DV 9.7mg Zinc, Zn 1% DV 0.1mg
Common Vitamins by %DV
This is a bar chart of vitamins by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Vitamin A, RAE 10% DV 90.4μg Vitamin B12 0% DV 0μg Vitamin C 14% DV 12.7mg Vitamin D 0% DV 0μg Vitamin E 5% DV 0.8mg Vitamin K 131% DV 157.4μg
Macronutrients
%DV ~ = missing data Weight 36g Calories
12
1% Fat
0.2g
0% Protein
1.1g
2% Carbohydrate
2g
1% Sugars
0.2g
0% Fiber
1.4g
6% Cholesterol
0mg
0% Saturated Fats
0g
0% Net-Carbs
0.5g
Trans Fatty Acids
0g
Minerals
%DV ~ = missing data Weight 36g Calcium
83.5mg
6% Iron, Fe
0.2mg
1% Potassium, K
76.7mg
2% Magnesium
9.7mg
2% Phosphorus, P
9mg
1% Sodium
6.1mg
0% Zinc, Zn
0.1mg
1% Copper, Cu
0mg
2% Manganese
0.2mg
10% Selenium, Se
0.5μg
1% Fluoride, F
~μg
~% Molybdenum
~μg
Iodine, I
~μg
Chlorine
~mg
Chromium
~μg
Vitamins
%DV ~ = missing data Weight 36g Vitamin A, RAE
90.4μg
10% Vitamin C
12.7mg
14% Thiamin (B1)
0mg
2% Riboflavin (B2)
0mg
4% Niacin (B3)
0.3mg
2% Vitamin B5 (PA)
0.1mg
2% Vitamin B6
0.1mg
3% Biotin
~μg
Folate (B9)
46.4μg
12% Folic acid
0μg
0% Food Folate
46.4μg
12% Folate DFE
46.4μg
12% Choline
8.4mg
2% Vitamin B12
0μg
0% Retinol
0μg
Carotene, beta
1076.8μg
10% Carotene, alpha
5μg
0% Cryptoxanthin, beta
10.1μg
0% Vitamin A, IU
1806.8IU
60% Lycopene
0μg
Lut + Zeaxanthin
1556.3μg
Vitamin E
0.8mg
5% Vitamin D
0μg
0% Vitamin D2
~μg
Vitamin D3
~μg
Vitamin D (IU)
0IU
0% Vitamin K
157.4μg
131% Vitamin K1
~μg
Menaquinone-4
~μg
Other
~ = missing data Weight 36g Water
32.3g
Ash
0g
Alcohol
0g
Caffeine
0mg
Theobromine
0mg
PRAL score
-2.09
Carbs & Sugars
~ = missing data Weight 36g Soluble Fiber
~g
Insoluble Fiber
~g
Added Sugar
~g
~% Sucrose
~g
Glucose (Dextrose)
~g
Fructose
~g
Lactose
~g
Maltose
~g
Galactose
~g
Starch
~g
Carbohydrate, other
~g
Total sugar alcohols
~g
Fats
%AI ~ = missing data Weight 36g Monounsaturated Fats
11mg
Polyunsaturated Fats
72mg
Omega 3s
39mg
2% Omega 6s
30mg
0% Omega 3 to Omega 6 Ratio
1.32
Omega 6 to Omega 3 Ratio
0.76
18:3 n-3 c,c,c (ALA)
~mg
20:5 n-3 (EPA)
0mg
22:5 n-3 (DPA)
0mg
22:6 n-3 (DHA)
0mg
Trans-Polyenoic Fats
~mg
Stigmasterol
~mg
Campesterol
~mg
Beta-sitosterol
~mg
Phytosterols
~mg
4:0
0mg
6:0
0mg
8:0
0mg
10:0
0mg
12:0
1mg
13:0
~mg
14:0
1mg
15:0
~mg
16:0
17mg
17:0
~mg
18:0
1mg
20:0
~mg
22:0
~mg
24:0
~mg
14:1
~mg
15:1
~mg
16:1 undifferentiated
0mg
16:1 c
~mg
17:1
~mg
18:1 undifferentiated
10mg
18:1 c
~mg
18:1-11 t (18:1t n-7)
~mg
20:1
0mg
22:1 undifferentiated
0mg
22:1 c
~mg
24:1 c
~mg
18:2 undiff
30mg
18:2 n-6 c,c
~mg
18:2 CLAs
~mg
18:2 i
~mg
18:3 undiff
39mg
18:3 n-6 c,c,c
~mg
18:3i
~mg
18:4
0mg
20:2 n-6 c,c
~mg
20:3 undifferentiated
~mg
20:3 n-3
~mg
20:3 n-6
~mg
20:4 undifferentiated
1mg
20:4 n-6
~mg
21:5
~mg
22:4
~mg
Trans-Monoenoic Fats
~mg
16:1 t
~mg
18:1 t
~mg
22:1 t
~mg
18:2 t not further defined
~mg
18:2 t,t
~mg
Amino Acids
%RDI ~ = missing data Weight 36g Betaine
0mg
Tryptophan
11mg
4% Threonine
31mg
3% Isoleucine
36mg
3% Leucine
54mg
2% Lysine
42mg
2% Methionine
12mg
2% Cystine
9mg
3% Phenylalanine
31mg
4% Tyrosine
24mg
3% Valine
43mg
2% Arginine
45mg
Histidine
17mg
2% Alanine
38mg
Aspartic acid
67mg
Glutamic acid
73mg
Glycine
34mg
Proline
38mg
Serine
28mg
Hydroxyproline
~mg
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