Nutrition Facts Search Tool

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Collards
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Collards

Collards Raw
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Nutrition Facts
Serving Size
1 cup, chopped (36g)
Calories12
% Daily Value *
Total Fat 0.2g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 6.1mg0%
Total Carbohydrate 2g1%
Dietary Fiber 1.4g5%
Total Sugars 0.2g0%
Includes --g Added Sugars--%
Protein 1.1g2%
Vitamin C 12.7mg14%
Vitamin D 0mcg0%
Iron 0.2mg1%
Calcium 83.5mg6%
Potassium 76.7mg2%
Phosphorus 9mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 12 1% DV
  • Protein 1.1g 2% DV
  • Carbs 2g 1% DV
  • Fat 0.2g 0% DV
  • Fiber 1.4g 5% DV
  • Sugar 0.2g 0% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 12 calories in Collards coming from 31% protein, 56% carbs, 13% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Collards. This food consists of 90.83% water, 3.06% protein, 5.49% carbs, 0.62% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
-- = missing data %DV
Weight36g
Calories 12 1%
Fat 0.2g 0%
Protein 1.1g 2%
Carbohydrate 2g 1%
Sugars 0.2g 0%
Fiber 1.4g 5%
Cholesterol 0mg 0%
Saturated Fats 0g 0%
Net-Carbs 0.5g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight36g
Calcium 83.5mg 6%
Iron, Fe 0.2mg 1%
Potassium, K 76.7mg 2%
Magnesium 9.7mg 2%
Phosphorus, P 9mg 1%
Sodium 6.1mg 0%
Zinc, Zn 0.1mg 1%
Copper, Cu 0mg 2%
Manganese 0.2mg 10%
Selenium, Se 0.5mcg 1%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight36g
Vitamin A, RAE 90.4mcg 10%
Vitamin C 12.7mg 14%
Thiamin (B1) 0mg 2%
Riboflavin (B2) 0mg 4%
Niacin (B3) 0.3mg 2%
Vitamin B5 (PA) 0.1mg 2%
Vitamin B6 0.1mg 3%
Biotin --mcg
Folate (B9) 46.4mcg 12%
Folic acid 0mcg 0%
Food Folate 46.4mcg 12%
Folate DFE 46.4mcg 12%
Choline 8.4mg 2%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 1076.8mcg 10%
Carotene, alpha 5mcg 0%
Cryptoxanthin, beta 10.1mcg 0%
Vitamin A, IU 1806.8IU
Lycopene 0mcg
Lut + Zeaxanthin 1556.3mcg
Vitamin E 0.8mg 5%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 157.4mcg 131%
Vitamin K1 --mcg
Menaquinone-4 --mcg
Other
-- = missing data
Weight36g
Water 32.3g
Ash 0g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -2.09
Carbs & Sugars
-- = missing data %DV
Weight36g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight36g
Monounsaturated Fats 11mg
Polyunsaturated Fats 72mg
Omega 3s 39mg 2%
Omega 6s 30mg 0%
Omega 3 to Omega 6 Ratio 1.32
Omega 6 to Omega 3 Ratio 0.76
18:3 n-3 c,c,c (ALA) --mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats --mg
Stigmasterol --mg
Campesterol --mg
Beta-sitosterol --mg
Phytosterols --mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 1mg
13:0 --mg
14:0 1mg
15:0 --mg
16:0 17mg
17:0 --mg
18:0 1mg
20:0 --mg
22:0 --mg
24:0 --mg
14:1 --mg
15:1 --mg
16:1 undifferentiated 0mg
16:1 c --mg
17:1 --mg
18:1 undifferentiated 10mg
18:1 c --mg
18:1-11 t (18:1t n-7) --mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c --mg
24:1 c --mg
18:2 undiff 30mg
18:2 n-6 c,c --mg
18:2 CLAs --mg
18:2 i --mg
18:3 undiff 39mg
18:3 n-6 c,c,c --mg
18:3i --mg
18:4 0mg
20:2 n-6 c,c --mg
20:3 undifferentiated --mg
20:3 n-3 --mg
20:3 n-6 --mg
20:4 undifferentiated 1mg
20:4 n-6 --mg
21:5 --mg
22:4 --mg
Trans-Monoenoic Fats --mg
16:1 t --mg
18:1 t --mg
22:1 t --mg
18:2 t not further defined --mg
18:2 t,t --mg
Amino Acids
-- = missing data %RDI
Weight36g
Essential Amino Acids
Histidine 17mg 2%
Isoleucine 36mg 3%
Leucine 54mg 2%
Lysine 42mg 2%
Methionine 12mg 2%
Phenylalanine 31mg 4%
Threonine 31mg 3%
Tryptophan 11mg 4%
Valine 43mg 2%
Conditionally Essential Amino Acids
Arginine 45mg
Cystine 9mg 3%
Glycine 34mg
Proline 38mg
Tyrosine 24mg 3%
Non-Essential Amino Acids
Alanine 38mg
Aspartic acid 67mg
Betaine 0mg
Glutamic acid 73mg
Hydroxyproline --mg
Serine 28mg
Data Source
Collards
USDA Food Data Central Standard Release (Common)
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