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Collards
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Collards

Collards Raw
Database: Standard Release (Common)
Nutrition Facts
Serving Size
1 cup, chopped (36g)
Calories12
% Daily Value *
Total Fat 0.2g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 6.1mg0%
Total Carbohydrate 2g1%
Dietary Fiber 1.4g6%
Total Sugars 0.2g0%
Includes ~g Added Sugars~%
Protein 1.1g2%
Vitamin C 12.7mg14%
Vitamin D 0μg0%
Iron 0.2mg1%
Calcium 83.5mg6%
Potassium 76.7mg2%
Phosphorus 9mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
91%Water
1%Fat
5%Carbs
3%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories1% DV12 calories
  • Fat0% DV0.2g
  • Saturated Fats0% DV0g
  • Cholesterol0% DV0mg
  • Carbohydrate1% DV2g
  • Fiber6% DV1.4g
  • Sugars0% DV0.2g
  • Protein2% DV1.1g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium6% DV83.5mg
  • Iron, Fe1% DV0.2mg
  • Potassium, K2% DV76.7mg
  • Sodium0% DV6.1mg
  • Magnesium2% DV9.7mg
  • Zinc, Zn1% DV0.1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE10% DV90.4μg
  • Vitamin B120% DV0μg
  • Vitamin C14% DV12.7mg
  • Vitamin D0% DV0μg
  • Vitamin E5% DV0.8mg
  • Vitamin K131% DV157.4μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight36g
Calories 12 1%
Fat 0.2g 0%
Protein 1.1g 2%
Carbohydrate 2g 1%
Sugars 0.2g 0%
Fiber 1.4g 6%
Cholesterol 0mg 0%
Saturated Fats 0g 0%
Net-Carbs 0.5g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight36g
Calcium 83.5mg 6%
Iron, Fe 0.2mg 1%
Potassium, K 76.7mg 2%
Magnesium 9.7mg 2%
Phosphorus, P 9mg 1%
Sodium 6.1mg 0%
Zinc, Zn 0.1mg 1%
Copper, Cu 0mg 2%
Manganese 0.2mg 10%
Selenium, Se 0.5μg 1%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight36g
Vitamin A, RAE 90.4μg 10%
Vitamin C 12.7mg 14%
Thiamin (B1) 0mg 2%
Riboflavin (B2) 0mg 4%
Niacin (B3) 0.3mg 2%
Vitamin B5 (PA) 0.1mg 2%
Vitamin B6 0.1mg 3%
Biotin ~μg
Folate (B9) 46.4μg 12%
Folic acid 0μg 0%
Food Folate 46.4μg 12%
Folate DFE 46.4μg 12%
Choline 8.4mg 2%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 1076.8μg 10%
Carotene, alpha 5μg 0%
Cryptoxanthin, beta 10.1μg 0%
Vitamin A, IU 1806.8IU 60%
Lycopene 0μg
Lut + Zeaxanthin 1556.3μg
Vitamin E 0.8mg 5%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 157.4μg 131%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight36g
Water 32.3g
Ash 0g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -2.09
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight36g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight36g
Monounsaturated Fats 11mg
Polyunsaturated Fats 72mg
Omega 3s 39mg 2%
Omega 6s 30mg 0%
Omega 3 to Omega 6 Ratio 1.32
Omega 6 to Omega 3 Ratio 0.76
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 1mg
13:0 ~mg
14:0 1mg
15:0 ~mg
16:0 17mg
17:0 ~mg
18:0 1mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 0mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 10mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 30mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 39mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 1mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight36g
Betaine 0mg
Tryptophan 11mg 4%
Threonine 31mg 3%
Isoleucine 36mg 3%
Leucine 54mg 2%
Lysine 42mg 2%
Methionine 12mg 2%
Cystine 9mg 3%
Phenylalanine 31mg 4%
Tyrosine 24mg 3%
Valine 43mg 2%
Arginine 45mg
Histidine 17mg 2%
Alanine 38mg
Aspartic acid 67mg
Glutamic acid 73mg
Glycine 34mg
Proline 38mg
Serine 28mg
Hydroxyproline ~mg
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