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Collards
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Collards

Collards Raw
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Nutrition Facts
Serving Size
1 cup, chopped (36g)
Calories12
% Daily Value *
Total Fat 0.22g0%
Saturated Fat 0.02g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 6.1mg0%
Total Carbohydrate 2g1%
Dietary Fiber 1.4g5%
Total Sugars 0.17g0%
Includes --g Added Sugars--%
Protein 1.1g2%
Vitamin C 12.7mg14%
Vitamin D 0mcg0%
Iron 0.17mg1%
Calcium 83.5mg6%
Potassium 76.7mg2%
Phosphorus 9mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 12 1% DV
  • Protein 1.1g 2% DV
  • Carbs 2g 1% DV
  • Fat 0.22g 0% DV
  • Fiber 1.4g 5% DV
  • Sugar 0.17g 0% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 12 calories in Collards coming from 31% protein, 56% carbs, 13% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Collards. This food consists of 90.83% water, 3.06% protein, 5.49% carbs, 0.62% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight36g
Calories 12 1%
Fat 0.22g 0%
Protein 1.1g 2%
Carbohydrate 2g 1%
Sugars 0.17g 0%
Fiber 1.4g 5%
Cholesterol 0mg 0%
Saturated Fats 0.02g 0%
Net-Carbs 0.51g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight36g
Calcium 83.5mg 6%
Iron, Fe 0.17mg 1%
Potassium, K 76.7mg 2%
Magnesium 9.7mg 2%
Phosphorus, P 9mg 1%
Sodium 6.1mg 0%
Zinc, Zn 0.08mg 1%
Copper, Cu 0.02mg 2%
Manganese 0.24mg 10%
Selenium, Se 0.47mcg 1%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight36g
Vitamin A, RAE 90.4mcg 10%
Vitamin C 12.7mg 14%
Thiamin (B1) 0.02mg 2%
Riboflavin (B2) 0.05mg 4%
Niacin (B3) 0.27mg 2%
Vitamin B5 (PA) 0.1mg 2%
Vitamin B6 0.06mg 3%
Biotin --mcg
Folate (B9) 46.4mcg 12%
Folic acid 0mcg 0%
Food Folate 46.4mcg 12%
Folate DFE 46.4mcg 12%
Choline 8.4mg 2%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 1076.8mcg 10%
Carotene, alpha 5mcg 0%
Cryptoxanthin, beta 10.1mcg 0%
Vitamin A, IU 1806.8IU
Lycopene 0mcg
Lut + Zeaxanthin 1556.3mcg
Vitamin E 0.81mg 5%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 157.4mcg 131%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight36g
Water 32.3g
Ash 0.48g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -2.09
Carbs & Sugars
-- = missing data %DV
Weight36g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight36g
Total Monounsaturated 0.011g
Total Polyunsaturated 0.072g
Omega 3s 0.039g 2%
Omega 6s 0.03g 0%
Omega 3 to Omega 6 Ratio 1.32
Omega 6 to Omega 3 Ratio 0.76
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0.001g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.001g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.017g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.001g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.01g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.03g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.039g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0.001g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight36g
Essential Amino Acids
Histidine 17mg 2%
Isoleucine 36mg 3%
Leucine 54mg 2%
Lysine 42mg 2%
Methionine 12mg 2%
Phenylalanine 31mg 4%
Threonine 31mg 3%
Tryptophan 11mg 4%
Valine 43mg 2%
Conditionally Essential Amino Acids
Arginine 45mg
Cystine 9mg 3%
Glycine 34mg
Proline 38mg
Tyrosine 24mg 3%
Non-Essential Amino Acids
Alanine 38mg
Aspartic acid 67mg
Betaine 0.14mg
Glutamic acid 73mg
Hydroxyproline --mg
Serine 28mg
Data Source
Collards
USDA Food Data Central Standard Release (Common)
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