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      Cooked Collards (Boiled, Drained)
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      Cooked Collards (Boiled, Drained)

      Collards, cooked, boiled, drained, without salt
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      Nutrition Facts
      Serving Size
      1 cup, chopped (190g)
      Calories63
      % Daily Value *
      Total Fat 1.4g2%
      Saturated Fat 0.09g0%
      Trans Fat 0g
      Cholesterol 0mg0%
      Sodium 28.5mg1%
      Total Carbohydrate 10.7g4%
      Dietary Fiber 7.6g27%
      Total Sugars 0.76g2%
      Includes --g Added Sugars--%
      Protein 5.1g10%
      Vitamin C 34.6mg38%
      Vitamin D 0mcg0%
      Iron 2.1mg12%
      Calcium 267.9mg21%
      Potassium 222.3mg5%
      Phosphorus 60.8mg5%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 63 3% DV
      • Protein 5.1g 10% DV
      • Carbs 11g 4% DV
      • Fat 1.4g 2% DV
      • Fiber 7.6g 27% DV
      • Sugar 0.76g 2% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 63 calories in Cooked Collards (Boiled, Drained) coming from 27% protein, 58% carbs, 15% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient components for Cooked Collards (Boiled, Drained). This food consists of 90.85% water, 2.73% protein, 5.69% carbs, 0.73% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight190g
      Calories 63 3%
      Fat 1.4g 2%
      Protein 5.1g 10%
      Carbohydrate 10.7g 4%
      Sugars 0.76g 2%
      Fiber 7.6g 27%
      Cholesterol 0mg 0%
      Saturated Fats 0.09g 0%
      Net-Carbs 3.1g
      Trans Fatty Acids 0g
      Minerals
      -- = missing data %DV
      Weight190g
      Calcium 267.9mg 21%
      Iron, Fe 2.1mg 12%
      Potassium, K 222.3mg 5%
      Magnesium 39.9mg 10%
      Phosphorus, P 60.8mg 5%
      Sodium 28.5mg 1%
      Zinc, Zn 0.44mg 4%
      Copper, Cu 0.1mg 11%
      Manganese 0.97mg 42%
      Selenium, Se 0.95mcg 2%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I 1.5mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight190g
      Vitamin A, RAE 722mcg 80%
      Vitamin C 34.6mg 38%
      Thiamin (B1) 0.08mg 6%
      Riboflavin (B2) 0.2mg 15%
      Niacin (B3) 1.1mg 7%
      Vitamin B5 (PA) 0.41mg 8%
      Vitamin B6 0.24mg 14%
      Biotin --mcg
      Folate (B9) 30.4mcg 8%
      Folic acid 0mcg 0%
      Food Folate 30.4mcg 8%
      Folate DFE 30.4mcg 8%
      Choline 73mg 13%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta 8574.7mcg 79%
      Carotene, alpha 129.2mcg 1%
      Cryptoxanthin, beta 49.4mcg 0%
      Vitamin A, IU 14440IU
      Lycopene 0mcg
      Lut + Zeaxanthin 11774.3mcg
      Vitamin E 1.7mg 11%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 772.5mcg 644%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight190g
      Water 171.3g
      Ash 1g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score -4.45
      Carbs & Sugars
      -- = missing data %DV
      Weight190g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight190g
      Total Monounsaturated 0.049g
      Total Polyunsaturated 0.329g
      Omega 3s 0.177g 11%
      Omega 6s 0.133g 1%
      Omega 3 to Omega 6 Ratio 1.33
      Omega 6 to Omega 3 Ratio 0.75
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0.004g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.004g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 0.074g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.004g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 0.048g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.133g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.177g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.004g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight190g
      Essential Amino Acids
      Histidine 76mg 11%
      Isoleucine 163mg 12%
      Leucine 247mg 9%
      Lysine 192mg 9%
      Methionine 53mg 7%
      Phenylalanine 143mg 16%
      Threonine 141mg 13%
      Tryptophan 51mg 18%
      Valine 198mg 11%
      Conditionally Essential Amino Acids
      Arginine 205mg
      Cystine 42mg 15%
      Glycine 154mg
      Proline 171mg
      Tyrosine 106mg 12%
      Non-Essential Amino Acids
      Alanine 171mg
      Aspartic acid 306mg
      Betaine 0.38mg
      Glutamic acid 334mg
      Hydroxyproline --mg
      Serine 127mg
      Data Source
      Cooked Collards (Boiled, Drained)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.