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Corn Sweet Yellow Canned Brine Pack Regular Pack Solids And Liquids

Corn Sweet Yellow Canned Brine Pack Regular Pack Solids And Liquids

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Nutrition Facts
Serving Size
1 cup (256g)
% Daily Value *
Total Fat 2g3%
Saturated Fat 0.2g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 499.2mg22%
Total Carbohydrate 35.5g13%
Dietary Fiber 4.4g16%
Total Sugars 10.6g21%
Includes --g Added Sugars--%
Protein 5g10%
Vitamin C 6.7mg7%
Vitamin D 0mcg0%
Iron 0.9mg5%
Calcium 10.2mg1%
Potassium 348.2mg7%
Phosphorus 117.8mg9%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 156 8% DV
  • Protein 5g 10% DV
  • Carbs 36g 13% DV
  • Fat 2g 3% DV
  • Fiber 4.4g 16% DV
  • Sugar 11g 21% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 156 calories in Corn Sweet Yellow Canned Brine Pack Regular Pack Solids And Liquids coming from 11% protein, 79% carbs, 10% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Corn Sweet Yellow Canned Brine Pack Regular Pack Solids And Liquids. This food consists of 83.28% water, 1.97% protein, 13.97% carbs, 0.78% fat, and 0% alcohol.

Detailed Nutrition Facts
-- = missing data %DV
Calories 156 8%
Fat 2g 3%
Protein 5g 10%
Carbohydrate 35.5g 13%
Sugars 10.6g 21%
Fiber 4.4g 16%
Cholesterol 0mg 0%
Saturated Fats 0.2g 1%
Net-Carbs 31.1g
Trans Fatty Acids 0g
-- = missing data %DV
Calcium 10.2mg 1%
Iron, Fe 0.9mg 5%
Potassium, K 348.2mg 7%
Magnesium 38.4mg 9%
Phosphorus, P 117.8mg 9%
Sodium 499.2mg 22%
Zinc, Zn 1mg 9%
Copper, Cu 0.1mg 8%
Manganese 0.2mg 9%
Selenium, Se 1.3mcg 2%
Fluoride, F 46.1mcg 1%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
-- = missing data %DV
Vitamin A, RAE 5.1mcg 1%
Vitamin C 6.7mg 7%
Thiamin (B1) 0mg 3%
Riboflavin (B2) 0mg 3%
Niacin (B3) 2.3mg 14%
Vitamin B5 (PA) 1.3mg 27%
Vitamin B6 0.1mg 6%
Biotin --mcg
Folate (B9) 97.3mcg 24%
Folic acid 0mcg 0%
Food Folate 97.3mcg 24%
Folate DFE 97.3mcg 24%
Choline 42.5mg 8%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 23mcg 0%
Carotene, alpha 25.6mcg 0%
Cryptoxanthin, beta 35.8mcg 0%
Vitamin A, IU 87IU
Lycopene 0mcg
Lut + Zeaxanthin 1664mcg
Vitamin E 0.1mg 1%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 0mcg 0%
Vitamin K1 --mcg
Menaquinone-4 --mcg
-- = missing data
Water 211.5g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -1.69
Carbs & Sugars
-- = missing data %DV
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 9.3g
Glucose (Dextrose) 0.7g
Fructose 0.4g
Lactose 0g
Maltose 0.2g
Galactose 0g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
-- = missing data %AI
Monounsaturated Fats 369mg
Polyunsaturated Fats 596mg
Omega 3s 18mg 1%
Omega 6s 581mg 3%
Omega 3 to Omega 6 Ratio 0.03
Omega 6 to Omega 3 Ratio 32.43
18:3 n-3 c,c,c (ALA) --mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats --mg
Stigmasterol --mg
Campesterol --mg
Beta-sitosterol --mg
Phytosterols --mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 --mg
14:0 0mg
15:0 --mg
16:0 182mg
17:0 --mg
18:0 10mg
20:0 --mg
22:0 --mg
24:0 --mg
14:1 --mg
15:1 --mg
16:1 undifferentiated 0mg
16:1 c --mg
17:1 --mg
18:1 undifferentiated 369mg
18:1 c --mg
18:1-11 t (18:1t n-7) --mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c --mg
24:1 c --mg
18:2 undiff 581mg
18:2 n-6 c,c --mg
18:2 CLAs --mg
18:2 i --mg
18:3 undiff 18mg
18:3 n-6 c,c,c --mg
18:3i --mg
18:4 0mg
20:2 n-6 c,c --mg
20:3 undifferentiated --mg
20:3 n-3 --mg
20:3 n-6 --mg
20:4 undifferentiated 0mg
20:4 n-6 --mg
21:5 --mg
22:4 --mg
Trans-Monoenoic Fats --mg
16:1 t --mg
18:1 t --mg
22:1 t --mg
18:2 t not further defined --mg
18:2 t,t --mg
Amino Acids
-- = missing data %RDI
Essential Amino Acids
Histidine 136mg 19%
Isoleucine 200mg 14%
Leucine 538mg 20%
Lysine 210mg 10%
Methionine 102mg 14%
Phenylalanine 230mg 26%
Threonine 200mg 19%
Tryptophan 36mg 13%
Valine 287mg 16%
Conditionally Essential Amino Acids
Arginine 202mg
Cystine 41mg 14%
Glycine 195mg
Proline 453mg
Tyrosine 189mg 22%
Non-Essential Amino Acids
Alanine 456mg
Aspartic acid 379mg
Betaine --mg
Glutamic acid 986mg
Hydroxyproline --mg
Serine 236mg
Data Source
Corn Sweet Yellow Canned Brine Pack Regular Pack Solids And Liquids
USDA Food Data Central Standard Release