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Cooked Podded Peas
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Cooked Podded Peas

Peas Edible-Podded Frozen Cooked Boiled Drained Without Salt
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Nutrition Facts
Serving Size
1 cup (160g)
% Daily Value *
Total Fat 0.61g1%
Saturated Fat 0.12g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 8mg0%
Total Carbohydrate 14.4g5%
Dietary Fiber 5g18%
Total Sugars 7.7g15%
Includes --g Added Sugars--%
Protein 5.6g11%
Vitamin C 35.2mg39%
Vitamin D 0mcg0%
Iron 3.8mg21%
Calcium 94.4mg7%
Potassium 347.2mg7%
Phosphorus 92.8mg7%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 83 4% DV
  • Protein 5.6g 11% DV
  • Carbs 14g 5% DV
  • Fat 0.61g 1% DV
  • Fiber 5g 18% DV
  • Sugar 7.7g 15% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 83 calories in Cooked Podded Peas coming from 26% protein, 68% carbs, 6% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Cooked Podded Peas. This food consists of 87.04% water, 3.52% protein, 9.07% carbs, 0.38% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
-- = missing data %DV
Calories 83 4%
Fat 0.61g 1%
Protein 5.6g 11%
Carbohydrate 14.4g 5%
Sugars 7.7g 15%
Fiber 5g 18%
Cholesterol 0mg 0%
Saturated Fats 0.12g 1%
Net-Carbs 9.5g
Trans Fatty Acids 0g
-- = missing data %DV
Calcium 94.4mg 7%
Iron, Fe 3.8mg 21%
Potassium, K 347.2mg 7%
Magnesium 44.8mg 11%
Phosphorus, P 92.8mg 7%
Sodium 8mg 0%
Zinc, Zn 0.78mg 7%
Copper, Cu 0.14mg 16%
Manganese 0.45mg 19%
Selenium, Se 1.3mcg 2%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
-- = missing data %DV
Vitamin A, RAE 105.6mcg 12%
Vitamin C 35.2mg 39%
Thiamin (B1) 0.1mg 9%
Riboflavin (B2) 0.19mg 15%
Niacin (B3) 0.9mg 6%
Vitamin B5 (PA) 1.4mg 27%
Vitamin B6 0.28mg 16%
Biotin --mcg
Folate (B9) 56mcg 14%
Folic acid 0mcg 0%
Food Folate 56mcg 14%
Folate DFE 56mcg 14%
Choline 33.6mg 6%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 1216mcg 11%
Carotene, alpha 84.8mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 2097.6IU
Lycopene 0mcg
Lut + Zeaxanthin 1428.8mcg
Vitamin E 0.75mg 5%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 48.3mcg 40%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
-- = missing data
Water 138.6g
Ash 0.8g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -3.55
Carbs & Sugars
-- = missing data %DV
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
-- = missing data %AI
Total Monounsaturated 0.062g
Total Polyunsaturated 0.267g
Omega 3s 0.04g 3%
Omega 6s 0.227g 1%
Omega 3 to Omega 6 Ratio 0.18
Omega 6 to Omega 3 Ratio 5.68
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.005g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.101g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.01g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.062g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.227g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.04g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Essential Amino Acids
Histidine 35mg 5%
Isoleucine 323mg 23%
Leucine 458mg 17%
Lysine 403mg 19%
Methionine 22mg 3%
Phenylalanine 179mg 20%
Threonine 197mg 19%
Tryptophan 54mg 19%
Valine 547mg 30%
Conditionally Essential Amino Acids
Arginine 269mg
Cystine 64mg 22%
Glycine 144mg
Proline 125mg
Tyrosine 197mg 22%
Non-Essential Amino Acids
Alanine 117mg
Aspartic acid 458mg
Betaine --mg
Glutamic acid 896mg
Hydroxyproline --mg
Serine 251mg
Data Source
Cooked Podded Peas
USDA Food Data Central Standard Release (Common)