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Cooked Podded Peas
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Cooked Podded Peas

Peas Edible-Podded Frozen Cooked Boiled Drained Without Salt
Database: Standard Release (Common)
Nutrition Facts
Serving Size
1 cup (160g)
Calories83
% Daily Value *
Total Fat 0.6g1%
Saturated Fat 0.1g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 8mg0%
Total Carbohydrate 14.4g5%
Dietary Fiber 5g20%
Total Sugars 7.7g15%
Includes ~g Added Sugars~%
Protein 5.6g11%
Vitamin C 35.2mg39%
Vitamin D 0μg0%
Iron 3.8mg21%
Calcium 94.4mg7%
Potassium 347.2mg7%
Phosphorus 92.8mg7%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
87%Water
0%Fat
9%Carbs
4%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories4% DV83 calories
  • Fat1% DV0.6g
  • Saturated Fats1% DV0.1g
  • Cholesterol0% DV0mg
  • Carbohydrate5% DV14.4g
  • Fiber20% DV5g
  • Sugars15% DV7.7g
  • Protein11% DV5.6g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium7% DV94.4mg
  • Iron, Fe21% DV3.8mg
  • Potassium, K7% DV347.2mg
  • Sodium0% DV8mg
  • Magnesium11% DV44.8mg
  • Zinc, Zn7% DV0.8mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE12% DV105.6μg
  • Vitamin B120% DV0μg
  • Vitamin C39% DV35.2mg
  • Vitamin D0% DV0μg
  • Vitamin E5% DV0.8mg
  • Vitamin K40% DV48.3μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight160g
Calories 83 4%
Fat 0.6g 1%
Protein 5.6g 11%
Carbohydrate 14.4g 5%
Sugars 7.7g 15%
Fiber 5g 20%
Cholesterol 0mg 0%
Saturated Fats 0.1g 1%
Net-Carbs 9.5g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight160g
Calcium 94.4mg 7%
Iron, Fe 3.8mg 21%
Potassium, K 347.2mg 7%
Magnesium 44.8mg 11%
Phosphorus, P 92.8mg 7%
Sodium 8mg 0%
Zinc, Zn 0.8mg 7%
Copper, Cu 0.1mg 16%
Manganese 0.4mg 19%
Selenium, Se 1.3μg 2%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight160g
Vitamin A, RAE 105.6μg 12%
Vitamin C 35.2mg 39%
Thiamin (B1) 0.1mg 9%
Riboflavin (B2) 0.2mg 15%
Niacin (B3) 0.9mg 6%
Vitamin B5 (PA) 1.4mg 27%
Vitamin B6 0.3mg 16%
Biotin ~μg
Folate (B9) 56μg 14%
Folic acid 0μg 0%
Food Folate 56μg 14%
Folate DFE 56μg 14%
Choline 33.6mg 6%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 1216μg 11%
Carotene, alpha 84.8μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 2097.6IU 70%
Lycopene 0μg
Lut + Zeaxanthin 1428.8μg
Vitamin E 0.8mg 5%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 48.3μg 40%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight160g
Water 138.6g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -3.55
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight160g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight160g
Monosaturated Fats 62mg
Polyunsaturated Fats 267mg
Omega 3s 40mg 3%
Omega 6s 227mg 1%
Omega 3 to Omega 6 Ratio 0.18
Omega 6 to Omega 3 Ratio 5.68
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 5mg
15:0 ~mg
16:0 101mg
17:0 ~mg
18:0 10mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 0mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 62mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 227mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 40mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight160g
Betaine ~mg
Tryptophan 54mg 19%
Threonine 197mg 19%
Isoleucine 323mg 23%
Leucine 458mg 17%
Lysine 403mg 19%
Methionine 22mg 3%
Cystine 64mg 22%
Phenylalanine 179mg 20%
Tyrosine 197mg 22%
Valine 547mg 30%
Arginine 269mg
Histidine 35mg 5%
Alanine 117mg
Aspartic acid 458mg
Glutamic acid 896mg
Glycine 144mg
Proline 125mg
Serine 251mg
Hydroxyproline ~mg