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Cooked Green Peas

Cooked Green Peas

Peas Green Cooked Boiled Drained Without Salt
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Nutrition Facts
Serving Size
1 cup (160g)
% Daily Value *
Total Fat 0.4g0%
Saturated Fat 0.1g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 4.8mg0%
Total Carbohydrate 25g9%
Dietary Fiber 8.8g31%
Total Sugars 9.5g19%
Includes --g Added Sugars--%
Protein 8.6g17%
Vitamin C 22.7mg25%
Vitamin D 0mcg0%
Iron 2.5mg14%
Calcium 43.2mg3%
Potassium 433.6mg9%
Phosphorus 187.2mg15%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 134 7% DV
  • Protein 8.6g 17% DV
  • Carbs 25g 9% DV
  • Fat 0.4g 0% DV
  • Fiber 8.8g 31% DV
  • Sugar 9.5g 19% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 134 calories in Cooked Green Peas coming from 24% protein, 74% carbs, 2% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Cooked Green Peas. This food consists of 78.59% water, 5.41% protein, 15.78% carbs, 0.22% fat, and 0% alcohol.

Detailed Nutrition Facts
-- = missing data %DV
Calories 134 7%
Fat 0.4g 0%
Protein 8.6g 17%
Carbohydrate 25g 9%
Sugars 9.5g 19%
Fiber 8.8g 31%
Cholesterol 0mg 0%
Saturated Fats 0.1g 0%
Net-Carbs 16.2g
Trans Fatty Acids 0g
-- = missing data %DV
Calcium 43.2mg 3%
Iron, Fe 2.5mg 14%
Potassium, K 433.6mg 9%
Magnesium 62.4mg 15%
Phosphorus, P 187.2mg 15%
Sodium 4.8mg 0%
Zinc, Zn 1.9mg 17%
Copper, Cu 0.3mg 31%
Manganese 0.8mg 37%
Selenium, Se 3mcg 6%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
-- = missing data %DV
Vitamin A, RAE 64mcg 7%
Vitamin C 22.7mg 25%
Thiamin (B1) 0.4mg 35%
Riboflavin (B2) 0.2mg 18%
Niacin (B3) 3.2mg 20%
Vitamin B5 (PA) 0.2mg 5%
Vitamin B6 0.3mg 20%
Biotin --mcg
Folate (B9) 100.8mcg 25%
Folic acid 0mcg 0%
Food Folate 100.8mcg 25%
Folate DFE 100.8mcg 25%
Choline 47.5mg 9%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 752mcg 7%
Carotene, alpha 35.2mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 1281.6IU
Lycopene 0mcg
Lut + Zeaxanthin 4148.8mcg
Vitamin E 0.2mg 1%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 41.4mcg 35%
Vitamin K1 --mcg
Menaquinone-4 --mcg
-- = missing data
Water 124.6g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -0.22
Carbs & Sugars
-- = missing data %DV
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 8.4g
Glucose (Dextrose) 0.2g
Fructose 0.7g
Lactose 0g
Maltose 0.3g
Galactose 0g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
-- = missing data %AI
Total Monounsaturated 0.03g
Total Polyunsaturated 0.163g
Omega 3s 0.03g 0%
Omega 6s 0.131g 0%
Omega 3 to Omega 6 Ratio 0.23
Omega 6 to Omega 3 Ratio 4.32
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.056g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.006g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.03g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.131g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.03g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Essential Amino Acids
Histidine 168mg 24%
Isoleucine 309mg 22%
Leucine 512mg 19%
Lysine 502mg 24%
Methionine 130mg 18%
Phenylalanine 317mg 36%
Threonine 322mg 31%
Tryptophan 59mg 21%
Valine 371mg 20%
Conditionally Essential Amino Acids
Arginine 677mg
Cystine 51mg 18%
Glycine 291mg
Proline 274mg
Tyrosine 179mg 20%
Non-Essential Amino Acids
Alanine 379mg
Aspartic acid 784mg
Betaine 0mg
Glutamic acid 1173mg
Hydroxyproline --mg
Serine 286mg
Data Source
Cooked Green Peas
USDA Food Data Central Standard Release (Common)