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      Cooked Green Peas (Boiled, Drained)
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      Cooked Green Peas (Boiled, Drained)

      Peas, green, cooked, boiled, drained, without salt
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      Nutrition Facts
      Serving Size
      1 cup (160g)
      % Daily Value *
      Total Fat 0.35g0%
      Saturated Fat 0.06g0%
      Trans Fat 0g
      Cholesterol 0mg0%
      Sodium 4.8mg0%
      Total Carbohydrate 25g9%
      Dietary Fiber 8.8g31%
      Total Sugars 9.5g19%
      Includes --g Added Sugars--%
      Protein 8.6g17%
      Vitamin C 22.7mg25%
      Vitamin D 0mcg0%
      Iron 2.5mg14%
      Calcium 43.2mg3%
      Potassium 433.6mg9%
      Phosphorus 187.2mg15%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 134 7% DV
      • Protein 8.6g 17% DV
      • Carbs 25g 9% DV
      • Fat 0.35g 0% DV
      • Fiber 8.8g 31% DV
      • Sugar 9.5g 19% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 134 calories in Cooked Green Peas (Boiled, Drained) coming from 24% protein, 74% carbs, 2% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient components for Cooked Green Peas (Boiled, Drained). This food consists of 78.59% water, 5.41% protein, 15.78% carbs, 0.22% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      -- = missing data %DV
      Calories 134 7%
      Fat 0.35g 0%
      Protein 8.6g 17%
      Carbohydrate 25g 9%
      Sugars 9.5g 19%
      Fiber 8.8g 31%
      Cholesterol 0mg 0%
      Saturated Fats 0.06g 0%
      Net-Carbs 16.2g
      Trans Fatty Acids 0g
      -- = missing data %DV
      Calcium 43.2mg 3%
      Iron, Fe 2.5mg 14%
      Potassium, K 433.6mg 9%
      Magnesium 62.4mg 15%
      Phosphorus, P 187.2mg 15%
      Sodium 4.8mg 0%
      Zinc, Zn 1.9mg 17%
      Copper, Cu 0.28mg 31%
      Manganese 0.84mg 37%
      Selenium, Se 3mcg 6%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      -- = missing data %DV
      Vitamin A, RAE 64mcg 7%
      Vitamin C 22.7mg 25%
      Thiamin (B1) 0.41mg 35%
      Riboflavin (B2) 0.24mg 18%
      Niacin (B3) 3.2mg 20%
      Vitamin B5 (PA) 0.24mg 5%
      Vitamin B6 0.35mg 20%
      Biotin --mcg
      Folate (B9) 100.8mcg 25%
      Folic acid 0mcg 0%
      Food Folate 100.8mcg 25%
      Folate DFE 100.8mcg 25%
      Choline 47.5mg 9%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta 752mcg 7%
      Carotene, alpha 35.2mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 1281.6IU
      Lycopene 0mcg
      Lut + Zeaxanthin 4148.8mcg
      Vitamin E 0.22mg 1%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 41.4mcg 35%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      -- = missing data
      Water 124.6g
      Ash 1g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score -0.22
      Carbs & Sugars
      -- = missing data %DV
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 8.4g
      Glucose (Dextrose) 0.21g
      Fructose 0.66g
      Lactose 0g
      Maltose 0.29g
      Galactose 0g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      -- = missing data %AI
      Total Monounsaturated 0.03g
      Total Polyunsaturated 0.163g
      Omega 3s 0.03g 2%
      Omega 6s 0.131g 1%
      Omega 3 to Omega 6 Ratio 0.23
      Omega 6 to Omega 3 Ratio 4.32
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 0.056g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.006g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 0.03g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.131g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.03g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Essential Amino Acids
      Histidine 168mg 24%
      Isoleucine 309mg 22%
      Leucine 512mg 19%
      Lysine 502mg 24%
      Methionine 130mg 18%
      Phenylalanine 317mg 36%
      Threonine 322mg 31%
      Tryptophan 59mg 21%
      Valine 371mg 20%
      Conditionally Essential Amino Acids
      Arginine 677mg
      Cystine 51mg 18%
      Glycine 291mg
      Proline 274mg
      Tyrosine 179mg 20%
      Non-Essential Amino Acids
      Alanine 379mg
      Aspartic acid 784mg
      Betaine 0.32mg
      Glutamic acid 1173mg
      Hydroxyproline --mg
      Serine 286mg
      Data Source
      Cooked Green Peas (Boiled, Drained)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.