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      Potatoes Mashed Dehydrated Prepared From Flakes Without Milk Whole Milk And Butter Added
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      Potatoes Mashed Dehydrated Prepared From Flakes Without Milk Whole Milk And Butter Added

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      Nutrition Facts
      Serving Size
      1 cup (210g)
      Calories204
      % Daily Value *
      Total Fat 10.8g14%
      Saturated Fat 6.7g34%
      Trans Fat 0.37g
      Cholesterol 29.4mg10%
      Sodium 344.4mg14%
      Total Carbohydrate 22.8g8%
      Dietary Fiber 1.7g6%
      Total Sugars 3.4g7%
      Includes --g Added Sugars--%
      Protein 3.7g7%
      Vitamin C 20.4mg23%
      Vitamin D 0.63mcg3%
      Iron 0.34mg2%
      Calcium 67.2mg5%
      Potassium 344.4mg7%
      Phosphorus 81.9mg7%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 204 10% DV
      • Protein 3.7g 7% DV
      • Carbs 23g 8% DV
      • Fat 11g 14% DV
      • Fiber 1.7g 6% DV
      • Sugar 3.4g 7% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 204 calories in Potatoes Mashed Dehydrated Prepared From Flakes Without Milk Whole Milk And Butter Added coming from 7% protein, 45% carbs, 48% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Potatoes Mashed Dehydrated Prepared From Flakes Without Milk Whole Milk And Butter Added. This food consists of 82.05% water, 1.79% protein, 10.98% carbs, 5.18% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight210g
      Calories 204 10%
      Fat 10.8g 14%
      Protein 3.7g 7%
      Carbohydrate 22.8g 8%
      Sugars 3.4g 7%
      Fiber 1.7g 6%
      Cholesterol 29.4mg 10%
      Saturated Fats 6.7g 34%
      Net-Carbs 21.1g
      Trans Fatty Acids 0.37g
      Minerals
      -- = missing data %DV
      Weight210g
      Calcium 67.2mg 5%
      Iron, Fe 0.34mg 2%
      Potassium, K 344.4mg 7%
      Magnesium 23.1mg 6%
      Phosphorus, P 81.9mg 7%
      Sodium 344.4mg 14%
      Zinc, Zn 0.38mg 3%
      Copper, Cu 0.07mg 7%
      Manganese 0.04mg 2%
      Selenium, Se 5.3mcg 10%
      Fluoride, F 89.3mcg 2%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight210g
      Vitamin A, RAE 98.7mcg 11%
      Vitamin C 20.4mg 23%
      Thiamin (B1) 0.27mg 23%
      Riboflavin (B2) 0.11mg 9%
      Niacin (B3) 1.6mg 10%
      Vitamin B5 (PA) 0.72mg 14%
      Vitamin B6 0.21mg 12%
      Biotin --mcg
      Folate (B9) 14.7mcg 4%
      Folic acid 0mcg 0%
      Food Folate 14.7mcg 4%
      Folate DFE 14.7mcg 4%
      Choline 22.9mg 4%
      Vitamin B12 0.23mcg 10%
      Retinol 96.6mcg
      Carotene, beta 23.1mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 361.2IU
      Lycopene 0mcg
      Lut + Zeaxanthin 8.4mcg
      Vitamin E 0.29mg 2%
      Vitamin D 0.63mcg 3%
      Vitamin D2 --mcg
      Vitamin D3 0.63mcg
      Vitamin D (IU) 25.2IU 3%
      Vitamin K 3.2mcg 3%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) 0.42mcg
      Other
      -- = missing data
      Weight210g
      Water 170.5g
      Ash 2g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score -3.9
      Carbs & Sugars
      -- = missing data %DV
      Weight210g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0.25g
      Glucose (Dextrose) 0.23g
      Fructose 0.25g
      Lactose 2.4g
      Maltose 0.13g
      Galactose 0g
      Starch 17.8g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight210g
      Total Monounsaturated 2.751g
      Total Polyunsaturated 0.466g
      Omega 3s 0.078g 5%
      Omega 6s 0.386g 2%
      Omega 3 to Omega 6 Ratio 0.2
      Omega 6 to Omega 3 Ratio 4.97
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid 0g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.397g
      Caproic (6:0) 0.26g
      Caprylic Acid (8:0) 0.17g
      Capric Acid (10:0) 0.319g
      Lauric Acid (12:0) 0.328g
      Tridecanoic Acid (13:0) 0g
      Myristic Acid (14:0) 0.977g
      Pentadecanoic Acid (15:0) 0g
      Palmitic Acid (16:0) 2.852g
      Margaric Acid (17:0) 0.063g
      Stearic Acid (18:0) 1.317g
      Arachidic Acid (20:0) 0.017g
      Behenic Acid (22:0) 0g
      Lignoceric Acid (24:0) 0g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.107g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0g
      Oleic Acid (18:1) 2.631g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.011g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.386g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.078g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats 0.034g
      Trans-Monoenoic Fats 0.334g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols 0g
      Stigmasterol 0g
      Campesterol 0g
      Beta-sitosterol 0g
      Amino Acids
      -- = missing data %RDI
      Weight210g
      Essential Amino Acids
      Histidine 76mg 11%
      Isoleucine 153mg 11%
      Leucine 242mg 9%
      Lysine 189mg 9%
      Methionine 69mg 10%
      Phenylalanine 200mg 23%
      Threonine 141mg 13%
      Tryptophan 57mg 20%
      Valine 206mg 11%
      Conditionally Essential Amino Acids
      Arginine 147mg
      Cystine 36mg 12%
      Glycine 99mg
      Proline 239mg
      Tyrosine 132mg 15%
      Non-Essential Amino Acids
      Alanine 124mg
      Aspartic acid 590mg
      Betaine 0.42mg
      Glutamic acid 685mg
      Hydroxyproline 0mg
      Serine 137mg
      Data Source
      Potatoes Mashed Dehydrated Prepared From Flakes Without Milk Whole Milk And Butter Added
      USDA Food Data Central Standard Release