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Potatoes Microwaved Cooked In Skin Flesh Without Salt
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Potatoes Microwaved Cooked In Skin Flesh Without Salt

78 calories

in 1/2 cup
Where do the calories come from?
8% from Protein (1.6g)
1% from Fat (0.1g)
91% from Carbs (18g)
Quick Stats
  • Calories 78 4% DV
  • Protein 1.6g 3% DV
  • Fat 0.1g 0% DV
  • Carbs 18g 6% DV
  • Fiber 1.2g 4% DV
  • Sugar ~g ~% DV
  • Sodium 5.5mg 0% DV
  • Calcium 3.9mg 0% DV
Nutrition Facts
Serving Size
1/2 cup (78g)
Calories78
% Daily Value *
Total Fat 0.1g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 5.5mg0%
Total Carbohydrate 18.2g6%
Dietary Fiber 1.2g4%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 1.6g3%
Vitamin C 11.8mg13%
Vitamin D 0μg0%
Iron 0.3mg2%
Calcium 3.9mg0%
Potassium 320.6mg7%
Phosphorus 85mg7%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
74%Water
0%Fat
24%Carbs
2%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories4% DV78 calories
  • Fat0% DV0.1g
  • Saturated Fats0% DV0g
  • Cholesterol0% DV0mg
  • Carbohydrate6% DV18.2g
  • Fiber4% DV1.2g
  • Sugars~% DV~g
  • Protein3% DV1.6g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV3.9mg
  • Iron, Fe2% DV0.3mg
  • Potassium, K7% DV320.6mg
  • Sodium0% DV5.5mg
  • Magnesium5% DV19.5mg
  • Zinc, Zn2% DV0.3mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C13% DV11.8mg
  • Vitamin D0% DV0μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight78g
Calories 78 4%
Fat 0.1g 0%
Protein 1.6g 3%
Carbohydrate 18.2g 6%
Sugars ~g ~%
Fiber 1.2g 4%
Cholesterol 0mg 0%
Saturated Fats 0g 0%
Net-Carbs 16.9g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight78g
Calcium 3.9mg 0%
Iron, Fe 0.3mg 2%
Potassium, K 320.6mg 7%
Magnesium 19.5mg 5%
Phosphorus, P 85mg 7%
Sodium 5.5mg 0%
Zinc, Zn 0.3mg 2%
Copper, Cu 0.2mg 21%
Manganese 0.1mg 6%
Selenium, Se 0.3μg 1%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight78g
Vitamin A, RAE 0μg 0%
Vitamin C 11.8mg 13%
Thiamin (B1) 0.1mg 8%
Riboflavin (B2) 0mg 2%
Niacin (B3) 1.3mg 8%
Vitamin B5 (PA) 0.5mg 9%
Vitamin B6 0.2mg 15%
Biotin ~μg
Folate (B9) 9.4μg 2%
Folic acid 0μg 0%
Food Folate 9.4μg 2%
Folate DFE 9.4μg 2%
Choline ~mg ~%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 0IU 0%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight78g
Water 57.4g
Ash 1g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score -3.38
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight78g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight78g
Monounsaturated Fats 2mg
Polyunsaturated Fats 34mg
Omega 3s 8mg 0%
Omega 6s 25mg 0%
Omega 3 to Omega 6 Ratio 0.31
Omega 6 to Omega 3 Ratio 3.2
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 1mg
12:0 2mg
13:0 ~mg
14:0 1mg
15:0 ~mg
16:0 12mg
17:0 ~mg
18:0 3mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 1mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 1mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 25mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 8mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight78g
Betaine ~mg
Tryptophan 26mg 9%
Threonine 59mg 6%
Isoleucine 66mg 5%
Leucine 98mg 4%
Lysine 100mg 5%
Methionine 26mg 4%
Cystine 21mg 7%
Phenylalanine 73mg 8%
Tyrosine 61mg 7%
Valine 92mg 5%
Arginine 76mg
Histidine 36mg 5%
Alanine 51mg
Aspartic acid 401mg
Glutamic acid 275mg
Glycine 48mg
Proline 59mg
Serine 71mg
Hydroxyproline ~mg
Database: Standard Release
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