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Tomatoes
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Tomatoes

Tomatoes Red Ripe Raw Year Round Average

32 calories

in 1 cup, chopped or sliced
Where do the calories come from?
18% from Protein (1.6g)
9% from Fat (0.4g)
73% from Carbs (7g)
Quick Stats
  • Calories 32 2% DV
  • Protein 1.6g 3% DV
  • Fat 0.4g 0% DV
  • Carbs 7g 2% DV
  • Fiber 2.2g 8% DV
  • Sugar 4.7g 9% DV
  • Sodium 9mg 0% DV
  • Calcium 18mg 1% DV
Nutrition Facts
Serving Size
1 cup, chopped or sliced (180g)
Calories32
% Daily Value *
Total Fat 0.4g0%
Saturated Fat 0.1g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 9mg0%
Total Carbohydrate 7g2%
Dietary Fiber 2.2g8%
Total Sugars 4.7g9%
Includes ~g Added Sugars~%
Protein 1.6g3%
Vitamin C 24.7mg27%
Vitamin D 0μg0%
Iron 0.5mg3%
Calcium 18mg1%
Potassium 426.6mg9%
Phosphorus 43.2mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
95%Water
0%Fat
4%Carbs
1%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories2% DV32 calories
  • Fat0% DV0.4g
  • Saturated Fats0% DV0.1g
  • Cholesterol0% DV0mg
  • Carbohydrate2% DV7g
  • Fiber8% DV2.2g
  • Sugars9% DV4.7g
  • Protein3% DV1.6g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV18mg
  • Iron, Fe3% DV0.5mg
  • Potassium, K9% DV426.6mg
  • Sodium0% DV9mg
  • Magnesium5% DV19.8mg
  • Zinc, Zn3% DV0.3mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE8% DV75.6μg
  • Vitamin B120% DV0μg
  • Vitamin C27% DV24.7mg
  • Vitamin D0% DV0μg
  • Vitamin E6% DV1mg
  • Vitamin K12% DV14.2μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight180g
Calories 32 2%
Fat 0.4g 0%
Protein 1.6g 3%
Carbohydrate 7g 2%
Sugars 4.7g 9%
Fiber 2.2g 8%
Cholesterol 0mg 0%
Saturated Fats 0.1g 0%
Net-Carbs 4.8g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight180g
Calcium 18mg 1%
Iron, Fe 0.5mg 3%
Potassium, K 426.6mg 9%
Magnesium 19.8mg 5%
Phosphorus, P 43.2mg 3%
Sodium 9mg 0%
Zinc, Zn 0.3mg 3%
Copper, Cu 0.1mg 12%
Manganese 0.2mg 9%
Selenium, Se 0μg 0%
Fluoride, F 4.1μg 0%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight180g
Vitamin A, RAE 75.6μg 8%
Vitamin C 24.7mg 27%
Thiamin (B1) 0.1mg 6%
Riboflavin (B2) 0mg 3%
Niacin (B3) 1.1mg 7%
Vitamin B5 (PA) 0.2mg 3%
Vitamin B6 0.1mg 8%
Biotin ~μg
Folate (B9) 27μg 7%
Folic acid 0μg 0%
Food Folate 27μg 7%
Folate DFE 27μg 7%
Choline 12.1mg 2%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 808.2μg 7%
Carotene, alpha 181.8μg 1%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 1499.4IU 50%
Lycopene 4631.4μg
Lut + Zeaxanthin 221.4μg
Vitamin E 1mg 6%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 14.2μg 12%
Vitamin K1 0μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight180g
Water 170.1g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -7.38
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight180g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0g
Glucose (Dextrose) 2.3g
Fructose 2.5g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight180g
Monounsaturated Fats 56mg
Polyunsaturated Fats 149mg
Omega 3s 5mg 0%
Omega 6s 144mg 1%
Omega 3 to Omega 6 Ratio 0.04
Omega 6 to Omega 3 Ratio 26.67
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols 12.6mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 0mg
15:0 ~mg
16:0 36mg
17:0 ~mg
18:0 14mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 2mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 54mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 144mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 5mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight180g
Betaine 0mg
Tryptophan 11mg 4%
Threonine 49mg 5%
Isoleucine 32mg 2%
Leucine 45mg 2%
Lysine 49mg 2%
Methionine 11mg 1%
Cystine 16mg 6%
Phenylalanine 49mg 6%
Tyrosine 25mg 3%
Valine 32mg 2%
Arginine 38mg
Histidine 25mg 4%
Alanine 49mg
Aspartic acid 243mg
Glutamic acid 776mg
Glycine 34mg
Proline 27mg
Serine 47mg
Hydroxyproline ~mg
Database: Standard Release (Common)
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