Vinespinach
Vinespinach (Basella) Raw
Database: Standard Release (Common)
Nutrition Facts Serving Size
100 grams
(100g ) Calories 19 % Daily Value * Total Fat 0.3g 0% Saturated Fat ~g ~% Trans Fat 0g Cholesterol 0mg 0% Sodium 24mg 1% Total Carbohydrate 3.4g 1% Dietary Fiber ~g ~% Total Sugars ~g ~% Includes ~g Added Sugars ~%
Protein 1.8g 4% Vitamin C 102mg 113%
Vitamin D 0μg 0% Iron 1.2mg 7% Calcium 109mg 8% Potassium 510mg 11% Phosphorus 52mg 4% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data does not equal 0. It only means the data has not been collected and is unknown.
What is this food made of?
94% Water
0% Fat
3% Carbs
2% Protein
Macronutrients by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data)
Calories 1% DV 19 calories Fat 0% DV 0.3g Saturated Fats ~% DV ~g Cholesterol 0% DV 0mg Carbohydrate 1% DV 3.4g Fiber ~% DV ~g Sugars ~% DV ~g Protein 4% DV 1.8g
Common Minerals by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Calcium 8% DV 109mg Iron, Fe 7% DV 1.2mg Potassium, K 11% DV 510mg Sodium 1% DV 24mg Magnesium 15% DV 65mg Zinc, Zn 4% DV 0.4mg
Common Vitamins by %DV
This is a bar chart of vitamins by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Vitamin A, RAE 44% DV 400μg Vitamin B12 0% DV 0μg Vitamin C 113% DV 102mg Vitamin D 0% DV 0μg Vitamin E ~% DV ~mg Vitamin K ~% DV ~μg
Macronutrients
%DV ~ = missing data Weight 100g Calories
19
1% Fat
0.3g
0% Protein
1.8g
4% Carbohydrate
3.4g
1% Sugars
~g
~% Fiber
~g
~% Cholesterol
0mg
0% Saturated Fats
~g
~% Net-Carbs
3.4g
Trans Fatty Acids
0g
Minerals
%DV ~ = missing data Weight 100g Calcium
109mg
8% Iron, Fe
1.2mg
7% Potassium, K
510mg
11% Magnesium
65mg
15% Phosphorus, P
52mg
4% Sodium
24mg
1% Zinc, Zn
0.4mg
4% Copper, Cu
0.1mg
12% Manganese
0.7mg
32% Selenium, Se
0.8μg
1% Fluoride, F
~μg
~% Molybdenum
~μg
Iodine, I
~μg
Chlorine
~mg
Chromium
~μg
Vitamins
%DV ~ = missing data Weight 100g Vitamin A, RAE
400μg
44% Vitamin C
102mg
113% Thiamin (B1)
0.1mg
4% Riboflavin (B2)
0.2mg
12% Niacin (B3)
0.5mg
3% Vitamin B5 (PA)
0.1mg
1% Vitamin B6
0.2mg
14% Biotin
~μg
Folate (B9)
140μg
35% Folic acid
0μg
0% Food Folate
140μg
35% Folate DFE
140μg
35% Choline
~mg
~% Vitamin B12
0μg
0% Retinol
0μg
Carotene, beta
~μg
~% Carotene, alpha
~μg
~% Cryptoxanthin, beta
~μg
~% Vitamin A, IU
8000IU
267% Lycopene
~μg
Lut + Zeaxanthin
~μg
Vitamin E
~mg
~% Vitamin D
0μg
0% Vitamin D2
~μg
Vitamin D3
~μg
Vitamin D (IU)
0IU
0% Vitamin K
~μg
~% Vitamin K1
~μg
Menaquinone-4
~μg
Other
~ = missing data Weight 100g Water
93.1g
Ash
1g
Alcohol
~g
Caffeine
~mg
Theobromine
~mg
PRAL score
-11.08
Carbs & Sugars
~ = missing data Weight 100g Soluble Fiber
~g
Insoluble Fiber
~g
Added Sugar
~g
~% Sucrose
~g
Glucose (Dextrose)
~g
Fructose
~g
Lactose
~g
Maltose
~g
Galactose
~g
Starch
~g
Carbohydrate, other
~g
Total sugar alcohols
~g
Fats
%AI ~ = missing data Weight 100g Monounsaturated Fats
~mg
Polyunsaturated Fats
~mg
Omega 3s
~mg
~% Omega 6s
~mg
~% Omega 3 to Omega 6 Ratio
~
Omega 6 to Omega 3 Ratio
~
18:3 n-3 c,c,c (ALA)
~mg
20:5 n-3 (EPA)
~mg
22:5 n-3 (DPA)
~mg
22:6 n-3 (DHA)
~mg
Trans-Polyenoic Fats
~mg
Stigmasterol
~mg
Campesterol
~mg
Beta-sitosterol
~mg
Phytosterols
~mg
4:0
~mg
6:0
~mg
8:0
~mg
10:0
~mg
12:0
~mg
13:0
~mg
14:0
~mg
15:0
~mg
16:0
~mg
17:0
~mg
18:0
~mg
20:0
~mg
22:0
~mg
24:0
~mg
14:1
~mg
15:1
~mg
16:1 undifferentiated
~mg
16:1 c
~mg
17:1
~mg
18:1 undifferentiated
~mg
18:1 c
~mg
18:1-11 t (18:1t n-7)
~mg
20:1
~mg
22:1 undifferentiated
~mg
22:1 c
~mg
24:1 c
~mg
18:2 undiff
~mg
18:2 n-6 c,c
~mg
18:2 CLAs
~mg
18:2 i
~mg
18:3 undiff
~mg
18:3 n-6 c,c,c
~mg
18:3i
~mg
18:4
~mg
20:2 n-6 c,c
~mg
20:3 undifferentiated
~mg
20:3 n-3
~mg
20:3 n-6
~mg
20:4 undifferentiated
~mg
20:4 n-6
~mg
21:5
~mg
22:4
~mg
Trans-Monoenoic Fats
~mg
16:1 t
~mg
18:1 t
~mg
22:1 t
~mg
18:2 t not further defined
~mg
18:2 t,t
~mg
Amino Acids
%RDI ~ = missing data Weight 100g Betaine
~mg
Tryptophan
28mg
10% Threonine
55mg
5% Isoleucine
53mg
4% Leucine
101mg
4% Lysine
86mg
4% Methionine
19mg
3% Cystine
27mg
9% Phenylalanine
85mg
10% Tyrosine
48mg
5% Valine
65mg
4% Arginine
70mg
Histidine
39mg
6% Alanine
75mg
Aspartic acid
108mg
Glutamic acid
283mg
Glycine
67mg
Proline
70mg
Serine
57mg
Hydroxyproline
~mg
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