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Cooked Summer Squash
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Cooked Summer Squash

Squash Summer All Varieties Cooked Boiled Drained Without Salt
Database: Standard Release (Common)
Nutrition Facts
Serving Size
1 cup, sliced (180g)
Calories36
% Daily Value *
Total Fat 0.6g1%
Saturated Fat 0.1g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 1.8mg0%
Total Carbohydrate 7.8g3%
Dietary Fiber 2.5g10%
Total Sugars 4.7g9%
Includes ~g Added Sugars~%
Protein 1.6g3%
Vitamin C 9.9mg11%
Vitamin D 0μg0%
Iron 0.6mg4%
Calcium 48.6mg4%
Potassium 345.6mg7%
Phosphorus 70.2mg6%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
94%Water
0%Fat
4%Carbs
1%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories2% DV36 calories
  • Fat1% DV0.6g
  • Saturated Fats1% DV0.1g
  • Cholesterol0% DV0mg
  • Carbohydrate3% DV7.8g
  • Fiber10% DV2.5g
  • Sugars9% DV4.7g
  • Protein3% DV1.6g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium4% DV48.6mg
  • Iron, Fe4% DV0.6mg
  • Potassium, K7% DV345.6mg
  • Sodium0% DV1.8mg
  • Magnesium10% DV43.2mg
  • Zinc, Zn6% DV0.7mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE2% DV19.8μg
  • Vitamin B120% DV0μg
  • Vitamin C11% DV9.9mg
  • Vitamin D0% DV0μg
  • Vitamin E2% DV0.3mg
  • Vitamin K5% DV6.3μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight180g
Calories 36 2%
Fat 0.6g 1%
Protein 1.6g 3%
Carbohydrate 7.8g 3%
Sugars 4.7g 9%
Fiber 2.5g 10%
Cholesterol 0mg 0%
Saturated Fats 0.1g 1%
Net-Carbs 5.2g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight180g
Calcium 48.6mg 4%
Iron, Fe 0.6mg 4%
Potassium, K 345.6mg 7%
Magnesium 43.2mg 10%
Phosphorus, P 70.2mg 6%
Sodium 1.8mg 0%
Zinc, Zn 0.7mg 6%
Copper, Cu 0.2mg 21%
Manganese 0.4mg 17%
Selenium, Se 0.4μg 1%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight180g
Vitamin A, RAE 19.8μg 2%
Vitamin C 9.9mg 11%
Thiamin (B1) 0.1mg 7%
Riboflavin (B2) 0.1mg 6%
Niacin (B3) 0.9mg 6%
Vitamin B5 (PA) 0.2mg 5%
Vitamin B6 0.1mg 7%
Biotin ~μg
Folate (B9) 36μg 9%
Folic acid 0μg 0%
Food Folate 36μg 9%
Folate DFE 36μg 9%
Choline 14.2mg 3%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 228.6μg 2%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 381.6IU 13%
Lycopene 0μg
Lut + Zeaxanthin 4048.2μg
Vitamin E 0.3mg 2%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 6.3μg 5%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight180g
Water 168.7g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -5.66
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight180g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight180g
Monounsaturated Fats 41mg
Polyunsaturated Fats 236mg
Omega 3s 148mg 9%
Omega 6s 88mg 1%
Omega 3 to Omega 6 Ratio 1.67
Omega 6 to Omega 3 Ratio 0.6
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 2mg
13:0 ~mg
14:0 2mg
15:0 ~mg
16:0 101mg
17:0 ~mg
18:0 11mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 2mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 38mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 88mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 148mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight180g
Betaine ~mg
Tryptophan 14mg 5%
Threonine 40mg 4%
Isoleucine 59mg 4%
Leucine 95mg 3%
Lysine 90mg 4%
Methionine 23mg 3%
Cystine 18mg 6%
Phenylalanine 58mg 7%
Tyrosine 43mg 5%
Valine 74mg 4%
Arginine 68mg
Histidine 36mg 5%
Alanine 86mg
Aspartic acid 200mg
Glutamic acid 175mg
Glycine 61mg
Proline 50mg
Serine 67mg
Hydroxyproline ~mg
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