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Cooked Summer Squash
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Cooked Summer Squash

Squash Summer All Varieties Cooked Boiled Drained Without Salt
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Nutrition Facts
Serving Size
1 cup, sliced (180g)
Calories36
% Daily Value *
Total Fat 0.56g1%
Saturated Fat 0.12g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 1.8mg0%
Total Carbohydrate 7.8g3%
Dietary Fiber 2.5g9%
Total Sugars 4.7g9%
Includes --g Added Sugars--%
Protein 1.6g3%
Vitamin C 9.9mg11%
Vitamin D 0mcg0%
Iron 0.65mg4%
Calcium 48.6mg4%
Potassium 345.6mg7%
Phosphorus 70.2mg6%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 36 2% DV
  • Protein 1.6g 3% DV
  • Carbs 7.8g 3% DV
  • Fat 0.56g 1% DV
  • Fiber 2.5g 9% DV
  • Sugar 4.7g 9% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 36 calories in Cooked Summer Squash coming from 17% protein, 71% carbs, 13% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Cooked Summer Squash. This food consists of 94.43% water, 0.92% protein, 4.34% carbs, 0.31% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight180g
Calories 36 2%
Fat 0.56g 1%
Protein 1.6g 3%
Carbohydrate 7.8g 3%
Sugars 4.7g 9%
Fiber 2.5g 9%
Cholesterol 0mg 0%
Saturated Fats 0.12g 1%
Net-Carbs 5.2g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight180g
Calcium 48.6mg 4%
Iron, Fe 0.65mg 4%
Potassium, K 345.6mg 7%
Magnesium 43.2mg 10%
Phosphorus, P 70.2mg 6%
Sodium 1.8mg 0%
Zinc, Zn 0.7mg 6%
Copper, Cu 0.19mg 21%
Manganese 0.38mg 17%
Selenium, Se 0.36mcg 1%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight180g
Vitamin A, RAE 19.8mcg 2%
Vitamin C 9.9mg 11%
Thiamin (B1) 0.08mg 7%
Riboflavin (B2) 0.07mg 6%
Niacin (B3) 0.92mg 6%
Vitamin B5 (PA) 0.25mg 5%
Vitamin B6 0.12mg 7%
Biotin --mcg
Folate (B9) 36mcg 9%
Folic acid 0mcg 0%
Food Folate 36mcg 9%
Folate DFE 36mcg 9%
Choline 14.2mg 3%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 228.6mcg 2%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 381.6IU
Lycopene 0mcg
Lut + Zeaxanthin 4048.2mcg
Vitamin E 0.25mg 2%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 6.3mcg 5%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight180g
Water 168.7g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -5.66
Carbs & Sugars
-- = missing data %DV
Weight180g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight180g
Total Monounsaturated 0.041g
Total Polyunsaturated 0.236g
Omega 3s 0.148g 9%
Omega 6s 0.088g 1%
Omega 3 to Omega 6 Ratio 1.67
Omega 6 to Omega 3 Ratio 0.6
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0.002g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.002g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.101g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.011g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.002g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.038g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.088g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.148g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight180g
Essential Amino Acids
Histidine 36mg 5%
Isoleucine 59mg 4%
Leucine 95mg 3%
Lysine 90mg 4%
Methionine 23mg 3%
Phenylalanine 58mg 7%
Threonine 40mg 4%
Tryptophan 14mg 5%
Valine 74mg 4%
Conditionally Essential Amino Acids
Arginine 68mg
Cystine 18mg 6%
Glycine 61mg
Proline 50mg
Tyrosine 43mg 5%
Non-Essential Amino Acids
Alanine 86mg
Aspartic acid 200mg
Betaine --mg
Glutamic acid 175mg
Hydroxyproline --mg
Serine 67mg
Data Source
Cooked Summer Squash
USDA Food Data Central Standard Release (Common)
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