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Cooked Winter Squash
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Cooked Winter Squash

Squash Winter All Varieties Cooked Baked Without Salt

76 calories

in 1 cup, cubes
Where do the calories come from?
10% from Protein (1.8g)
7% from Fat (0.7g)
83% from Carbs (18g)
Quick Stats
  • Calories 76 4% DV
  • Protein 1.8g 4% DV
  • Fat 0.7g 1% DV
  • Carbs 18g 6% DV
  • Fiber 5.7g 21% DV
  • Sugar 6.8g 14% DV
  • Sodium 2.1mg 0% DV
  • Calcium 45mg 3% DV
Nutrition Facts
Serving Size
1 cup, cubes (205g)
Calories76
% Daily Value *
Total Fat 0.7g1%
Saturated Fat 0.1g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 2.1mg0%
Total Carbohydrate 18.1g6%
Dietary Fiber 5.7g21%
Total Sugars 6.8g14%
Includes ~g Added Sugars~%
Protein 1.8g4%
Vitamin C 19.7mg22%
Vitamin D 0μg0%
Iron 0.9mg5%
Calcium 45.1mg3%
Potassium 494.1mg11%
Phosphorus 38.9mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
90%Water
0%Fat
9%Carbs
1%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories4% DV76 calories
  • Fat1% DV0.7g
  • Saturated Fats1% DV0.1g
  • Cholesterol0% DV0mg
  • Carbohydrate6% DV18.1g
  • Fiber21% DV5.7g
  • Sugars14% DV6.8g
  • Protein4% DV1.8g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium3% DV45.1mg
  • Iron, Fe5% DV0.9mg
  • Potassium, K11% DV494.1mg
  • Sodium0% DV2.1mg
  • Magnesium6% DV26.7mg
  • Zinc, Zn4% DV0.5mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE59% DV535.1μg
  • Vitamin B120% DV0μg
  • Vitamin C22% DV19.7mg
  • Vitamin D0% DV0μg
  • Vitamin E2% DV0.2mg
  • Vitamin K8% DV9μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight205g
Calories 76 4%
Fat 0.7g 1%
Protein 1.8g 4%
Carbohydrate 18.1g 6%
Sugars 6.8g 14%
Fiber 5.7g 21%
Cholesterol 0mg 0%
Saturated Fats 0.1g 1%
Net-Carbs 12.4g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight205g
Calcium 45.1mg 3%
Iron, Fe 0.9mg 5%
Potassium, K 494.1mg 11%
Magnesium 26.7mg 6%
Phosphorus, P 38.9mg 3%
Sodium 2.1mg 0%
Zinc, Zn 0.5mg 4%
Copper, Cu 0.2mg 19%
Manganese 0.4mg 17%
Selenium, Se 0.8μg 1%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight205g
Vitamin A, RAE 535.1μg 59%
Vitamin C 19.7mg 22%
Thiamin (B1) 0mg 3%
Riboflavin (B2) 0.1mg 11%
Niacin (B3) 1mg 6%
Vitamin B5 (PA) 0.5mg 10%
Vitamin B6 0.3mg 19%
Biotin ~μg
Folate (B9) 41μg 10%
Folic acid 0μg 0%
Food Folate 41μg 10%
Folate DFE 41μg 10%
Choline 21.7mg 4%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 5725.7μg 53%
Carotene, alpha 1398.1μg 6%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 10707.2IU 357%
Lycopene 0μg
Lut + Zeaxanthin 2900.7μg
Vitamin E 0.2mg 2%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 9μg 8%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight205g
Water 182.9g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -9.38
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight205g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight205g
Monounsaturated Fats 53mg
Polyunsaturated Fats 301mg
Omega 3s 189mg 12%
Omega 6s 113mg 1%
Omega 3 to Omega 6 Ratio 1.67
Omega 6 to Omega 3 Ratio 0.6
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 4mg
13:0 ~mg
14:0 2mg
15:0 ~mg
16:0 127mg
17:0 ~mg
18:0 14mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 4mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 49mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 113mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 189mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight205g
Betaine 0mg
Tryptophan 27mg 10%
Threonine 55mg 5%
Isoleucine 72mg 5%
Leucine 102mg 4%
Lysine 68mg 3%
Methionine 23mg 3%
Cystine 16mg 6%
Phenylalanine 72mg 8%
Tyrosine 61mg 7%
Valine 78mg 4%
Arginine 100mg
Histidine 35mg 5%
Alanine 76mg
Aspartic acid 195mg
Glutamic acid 318mg
Glycine 68mg
Proline 66mg
Serine 72mg
Hydroxyproline ~mg
Database: Standard Release (Common)
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