| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 cup (250g) | |||
| Calories | 328 | ||
| % Daily Value * | |||
| Total Fat 12.6g | 19% | ||
| Saturated Fat 6.1g | 31% | ||
| Trans Fat 0.2g | |||
| Cholesterol 180mg | 60% | ||
| Sodium 705mg | 29% | ||
| Total Carbohydrate 42.4g | 14% | ||
| Dietary Fiber 3g | 12% | ||
| Total Sugars 16.5g | 33% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 11.1g | 22% | ||
| Vitamin C 9.3mg | 10% | ||
| Vitamin D 1.3μg | 6% | ||
| Iron 1.3mg | 7% | ||
| Calcium 97.5mg | 8% | ||
| Potassium 440mg | 9% | ||
| Phosphorus 225mg | 18% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
| Macronutrients | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 250g | |
| Calories | 328 | 16% |
| Fat | 12.6g | 19% |
| Protein | 11.1g | 22% |
| Carbohydrate | 42.4g | 14% |
| Sugars | 16.5g | 33% |
| Fiber | 3g | 12% |
| Cholesterol | 180mg | 60% |
| Saturated Fats | 6.1g | 31% |
| Net-Carbs | 39.4g | |
| Trans Fatty Acids | 0.2g | |
| Minerals | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 250g | |
| Calcium | 97.5mg | 8% |
| Iron, Fe | 1.3mg | 7% |
| Potassium, K | 440mg | 9% |
| Magnesium | 37.5mg | 9% |
| Phosphorus, P | 225mg | 18% |
| Sodium | 705mg | 29% |
| Zinc, Zn | 1.2mg | 11% |
| Copper, Cu | 0.1mg | 12% |
| Manganese | 0.2mg | 9% |
| Selenium, Se | 15.3μg | 28% |
| Fluoride, F | ~μg | ~% |
| Molybdenum | ~μg | |
| Iodine, I | ~μg | |
| Chlorine | ~mg | |
| Chromium | ~μg | |
| Vitamins | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 250g | |
| Vitamin A, RAE | 142.5μg | 16% |
| Vitamin C | 9.3mg | 10% |
| Thiamin (B1) | 0.2mg | 14% |
| Riboflavin (B2) | 0.4mg | 30% |
| Niacin (B3) | 2.6mg | 16% |
| Vitamin B5 (PA) | ~mg | ~% |
| Vitamin B6 | 0.3mg | 19% |
| Biotin | ~μg | |
| Folate (B9) | 72.5μg | 18% |
| Folic acid | 0μg | 0% |
| Food Folate | 72.5μg | 18% |
| Folate DFE | 72.5μg | 18% |
| Choline | 138.8mg | 25% |
| Vitamin B12 | 0.8μg | 32% |
| Retinol | 127.5μg | |
| Carotene, beta | 90μg | 1% |
| Carotene, alpha | 25μg | 0% |
| Cryptoxanthin, beta | 175μg | 1% |
| Vitamin A, IU | 740IU | 25% |
| Lycopene | 0μg | |
| Lut + Zeaxanthin | 1090μg | |
| Vitamin E | 0.7mg | 5% |
| Vitamin D | 1.3μg | 6% |
| Vitamin D2 | ~μg | |
| Vitamin D3 | 1.3μg | |
| Vitamin D (IU) | 55IU | 7% |
| Vitamin K | 1.3μg | 1% |
| Vitamin K1 | ~μg | |
| Menaquinone-4 | ~μg | |
| Other | ||
|---|---|---|
| ~ = missing data | ||
| Weight | 250g | |
| Water | 180.8g | |
| Ash | 3g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 2.2 | |
| Carbs & Sugars | ||
|---|---|---|
| ~ = missing data | ||
| Weight | 250g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | ~g | |
| Glucose (Dextrose) | ~g | |
| Fructose | ~g | |
| Lactose | ~g | |
| Maltose | ~g | |
| Galactose | ~g | |
| Starch | 21.7g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| Fats | %AI | |
|---|---|---|
| ~ = missing data | ||
| Weight | 250g | |
| Monounsaturated Fats | 3748mg | |
| Polyunsaturated Fats | 1375mg | |
| Omega 3s | 18mg | 1% |
| Omega 6s | 1210mg | 7% |
| Omega 3 to Omega 6 Ratio | 0.01 | |
| Omega 6 to Omega 3 Ratio | 69.14 | |
| 18:3 n-3 c,c,c (ALA) | ~mg | |
| 20:5 n-3 (EPA) | 3mg | |
| 22:5 n-3 (DPA) | 0mg | |
| 22:6 n-3 (DHA) | 15mg | |
| Trans-Polyenoic Fats | 20mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Phytosterols | ~mg | |
| 4:0 | 275mg | |
| 6:0 | 188mg | |
| 8:0 | 130mg | |
| 10:0 | 228mg | |
| 12:0 | 233mg | |
| 13:0 | ~mg | |
| 14:0 | 723mg | |
| 15:0 | ~mg | |
| 16:0 | 3048mg | |
| 17:0 | ~mg | |
| 18:0 | 1238mg | |
| 20:0 | ~mg | |
| 22:0 | ~mg | |
| 24:0 | ~mg | |
| 14:1 | ~mg | |
| 15:1 | ~mg | |
| 16:1 undifferentiated | 180mg | |
| 16:1 c | ~mg | |
| 17:1 | ~mg | |
| 18:1 undifferentiated | 3548mg | |
| 18:1 c | ~mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 18mg | |
| 22:1 undifferentiated | 0mg | |
| 22:1 c | ~mg | |
| 24:1 c | ~mg | |
| 18:2 undiff | 1210mg | |
| 18:2 n-6 c,c | ~mg | |
| 18:2 CLAs | ~mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | 95mg | |
| 18:3 n-6 c,c,c | ~mg | |
| 18:3i | ~mg | |
| 18:4 | 0mg | |
| 20:2 n-6 c,c | ~mg | |
| 20:3 undifferentiated | ~mg | |
| 20:3 n-3 | ~mg | |
| 20:3 n-6 | ~mg | |
| 20:4 undifferentiated | 53mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | ~mg | |
| Trans-Monoenoic Fats | 213mg | |
| 16:1 t | ~mg | |
| 18:1 t | ~mg | |
| 22:1 t | ~mg | |
| 18:2 t not further defined | ~mg | |
| 18:2 t,t | ~mg | |
| Amino Acids | %RDI | |
|---|---|---|
| ~ = missing data | ||
| Weight | 250g | |
| Betaine | ~mg | |
| Tryptophan | 148mg | 53% |
| Threonine | 423mg | 40% |
| Isoleucine | 488mg | 35% |
| Leucine | 1095mg | 40% |
| Lysine | 825mg | 39% |
| Methionine | 285mg | 39% |
| Cystine | 178mg | 62% |
| Phenylalanine | 540mg | 62% |
| Tyrosine | 443mg | 51% |
| Valine | 638mg | 35% |
| Arginine | 530mg | |
| Histidine | 275mg | 39% |
| Alanine | 678mg | |
| Aspartic acid | 940mg | |
| Glutamic acid | 1858mg | |
| Glycine | 360mg | |
| Proline | 928mg | |
| Serine | 665mg | |
| Hydroxyproline | ~mg | |