| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 100 grams (100g) | |||
| Calories | 574 | ||
| % Daily Value * | |||
| Total Fat 49.1g | 63% | ||
| Saturated Fat 8.5g | 43% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 18mg | 1% | ||
| Total Carbohydrate 14.7g | 5% | ||
| Dietary Fiber 6.5g | 23% | ||
| Total Sugars 1.3g | 3% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 29.8g | 60% | ||
| Vitamin C 1.8mg | 2% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 8.1mg | 45% | ||
| Calcium 52mg | 4% | ||
| Potassium 788mg | 17% | ||
| Phosphorus 1174mg | 94% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 574 calories in Roasted Squash And Pumpkin Seeds (Unsalted) coming from 19% protein, 10% carbs, 71% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Roasted Squash And Pumpkin Seeds (Unsalted). This food consists of 2.12% water, 31.2% protein, 15.38% carbs, 51.29% fat, and 0% alcohol.
| ~ = missing data | %DV | |
| Weight | 100g | |
| Calories | 574 | 29% |
| Fat | 49.1g | 63% |
| Protein | 29.8g | 60% |
| Carbohydrate | 14.7g | 5% |
| Sugars | 1.3g | 3% |
| Fiber | 6.5g | 23% |
| Cholesterol | 0mg | 0% |
| Saturated Fats | 8.5g | 43% |
| Net-Carbs | 8.2g | |
| Trans Fatty Acids | 0g | |
| ~ = missing data | %DV | |
| Weight | 100g | |
| Calcium | 52mg | 4% |
| Iron, Fe | 8.1mg | 45% |
| Potassium, K | 788mg | 17% |
| Magnesium | 550mg | 131% |
| Phosphorus, P | 1174mg | 94% |
| Sodium | 18mg | 1% |
| Zinc, Zn | 7.6mg | 69% |
| Copper, Cu | 1.3mg | 142% |
| Manganese | 4.5mg | 195% |
| Selenium, Se | 9.4mcg | 17% |
| Fluoride, F | ~mcg | ~% |
| Molybdenum | ~mcg | |
| Iodine, I | ~mcg | |
| Chlorine | ~mg | |
| Chromium | ~mcg | |
| ~ = missing data | %DV | |
| Weight | 100g | |
| Vitamin A, RAE | 0mcg | 0% |
| Vitamin C | 1.8mg | 2% |
| Thiamin (B1) | 0.1mg | 6% |
| Riboflavin (B2) | 0.2mg | 12% |
| Niacin (B3) | 4.4mg | 28% |
| Vitamin B5 (PA) | 0.6mg | 11% |
| Vitamin B6 | 0.1mg | 6% |
| Biotin | ~mcg | |
| Folate (B9) | 57mcg | 14% |
| Folic acid | 0mcg | 0% |
| Food Folate | 57mcg | 14% |
| Folate DFE | 57mcg | 14% |
| Choline | 63mg | 11% |
| Vitamin B12 | 0mcg | 0% |
| Retinol | 0mcg | |
| Carotene, beta | 5mcg | 0% |
| Carotene, alpha | 1mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 8IU | 0% |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 30mcg | |
| Vitamin E | 0.6mg | 4% |
| Vitamin D | 0mcg | 0% |
| Vitamin D2 | ~mcg | |
| Vitamin D3 | ~mcg | |
| Vitamin D (IU) | 0IU | 0% |
| Vitamin K | 4.5mcg | 4% |
| Vitamin K1 | 0mcg | |
| Menaquinone-4 | 0mcg | |
| ~ = missing data | ||
| Weight | 100g | |
| Water | 2g | |
| Ash | 4g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 26.29 | |
| ~ = missing data | %DV | |
| Weight | 100g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | 1.1g | |
| Glucose (Dextrose) | 0.1g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.7g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| ~ = missing data | %AI | |
| Weight | 100g | |
| Monounsaturated Fats | 15734mg | |
| Polyunsaturated Fats | 19856mg | |
| Omega 3s | 111mg | 7% |
| Omega 6s | 19612mg | 115% |
| Omega 3 to Omega 6 Ratio | 0.01 | |
| Omega 6 to Omega 3 Ratio | 176.68 | |
| 18:3 n-3 c,c,c (ALA) | 111mg | |
| 20:5 n-3 (EPA) | 0mg | |
| 22:5 n-3 (DPA) | 0mg | |
| 22:6 n-3 (DHA) | 0mg | |
| Trans-Polyenoic Fats | 26mg | |
| Stigmasterol | 0mg | |
| Campesterol | 3mg | |
| Beta-sitosterol | 13mg | |
| Phytosterols | ~mg | |
| 4:0 | 0mg | |
| 6:0 | 7mg | |
| 8:0 | 2mg | |
| 10:0 | 2mg | |
| 12:0 | 6mg | |
| 13:0 | ~mg | |
| 14:0 | 58mg | |
| 15:0 | 8mg | |
| 16:0 | 5191mg | |
| 17:0 | 38mg | |
| 18:0 | 2913mg | |
| 20:0 | 216mg | |
| 22:0 | 60mg | |
| 24:0 | 43mg | |
| 14:1 | 0mg | |
| 15:1 | 0mg | |
| 16:1 undifferentiated | 44mg | |
| 16:1 c | 44mg | |
| 17:1 | 0mg | |
| 18:1 undifferentiated | 15626mg | |
| 18:1 c | 15611mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 53mg | |
| 22:1 undifferentiated | 1mg | |
| 22:1 c | 0mg | |
| 24:1 c | 10mg | |
| 18:2 undiff | 19590mg | |
| 18:2 n-6 c,c | 19559mg | |
| 18:2 CLAs | 5mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | 111mg | |
| 18:3 n-6 c,c,c | 0mg | |
| 18:3i | ~mg | |
| 18:4 | 0mg | |
| 20:2 n-6 c,c | 12mg | |
| 20:3 undifferentiated | 0mg | |
| 20:3 n-3 | 0mg | |
| 20:3 n-6 | 0mg | |
| 20:4 undifferentiated | 123mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | 5mg | |
| Trans-Monoenoic Fats | 16mg | |
| 16:1 t | 0mg | |
| 18:1 t | 15mg | |
| 22:1 t | 1mg | |
| 18:2 t not further defined | 26mg | |
| 18:2 t,t | ~mg | |
| ~ = missing data | %RDI | |
| Weight | 100g | |
| Betaine | 2mg | |
| Tryptophan | 569mg | 203% |
| Threonine | 985mg | 94% |
| Isoleucine | 1265mg | 90% |
| Leucine | 2388mg | 87% |
| Lysine | 1220mg | 58% |
| Methionine | 595mg | 82% |
| Cystine | 327mg | 114% |
| Phenylalanine | 1711mg | 196% |
| Tyrosine | 1079mg | 123% |
| Valine | 1559mg | 86% |
| Arginine | 5284mg | |
| Histidine | 770mg | 110% |
| Alanine | 1466mg | |
| Aspartic acid | 2922mg | |
| Glutamic acid | 6108mg | |
| Glycine | 1819mg | |
| Proline | 1299mg | |
| Serine | 1652mg | |
| Hydroxyproline | ~mg | |