Seeds Pumpkin And Squash Seed Kernels Roasted Without Salt
Database: Standard Release (Common)
Nutrition Facts
Serving Size
100 grams
(100g)
Calories
574
% Daily Value *
Total Fat49.1g
75%
Saturated Fat 8.5g
43%
Trans Fat 0g
Cholesterol0mg
0%
Sodium18mg
1%
Total Carbohydrate14.7g
5%
Dietary Fiber 6.5g
26%
Total Sugars 1.3g
3%
Includes ~g Added Sugars
~%
Protein29.8g
60%
Vitamin C 1.8mg
2%
Vitamin D 0μg
0%
Iron 8.1mg
45%
Calcium 52mg
4%
Potassium 788mg
17%
Phosphorus 1174mg
94%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data does not equal 0. It only means the data has not been collected and is unknown.
What is this food made of?
2%Water
51%Fat
15%Carbs
31%Protein
Macronutrients by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data)
Calories29% DV574 calories
Fat75% DV49.1g
Saturated Fats43% DV8.5g
Cholesterol0% DV0mg
Carbohydrate5% DV14.7g
Fiber26% DV6.5g
Sugars3% DV1.3g
Protein60% DV29.8g
Common Minerals by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Calcium4% DV52mg
Iron, Fe45% DV8.1mg
Potassium, K17% DV788mg
Sodium1% DV18mg
Magnesium131% DV550mg
Zinc, Zn69% DV7.6mg
Common Vitamins by %DV
This is a bar chart of vitamins by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.