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Roasted Squash And Pumpkin Seeds (Unsalted)
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Roasted Squash And Pumpkin Seeds (Unsalted)

Seeds Pumpkin And Squash Seed Kernels Roasted Without Salt
Database: Standard Release (Common)
Nutrition Facts
Serving Size
100 grams (100g)
Calories574
% Daily Value *
Total Fat 49.1g75%
Saturated Fat 8.5g43%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 18mg1%
Total Carbohydrate 14.7g5%
Dietary Fiber 6.5g26%
Total Sugars 1.3g3%
Includes ~g Added Sugars~%
Protein 29.8g60%
Vitamin C 1.8mg2%
Vitamin D 0μg0%
Iron 8.1mg45%
Calcium 52mg4%
Potassium 788mg17%
Phosphorus 1174mg94%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
2%Water
51%Fat
15%Carbs
31%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories29% DV574 calories
  • Fat75% DV49.1g
  • Saturated Fats43% DV8.5g
  • Cholesterol0% DV0mg
  • Carbohydrate5% DV14.7g
  • Fiber26% DV6.5g
  • Sugars3% DV1.3g
  • Protein60% DV29.8g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium4% DV52mg
  • Iron, Fe45% DV8.1mg
  • Potassium, K17% DV788mg
  • Sodium1% DV18mg
  • Magnesium131% DV550mg
  • Zinc, Zn69% DV7.6mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C2% DV1.8mg
  • Vitamin D0% DV0μg
  • Vitamin E4% DV0.6mg
  • Vitamin K4% DV4.5μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight100g
Calories 574 29%
Fat 49.1g 75%
Protein 29.8g 60%
Carbohydrate 14.7g 5%
Sugars 1.3g 3%
Fiber 6.5g 26%
Cholesterol 0mg 0%
Saturated Fats 8.5g 43%
Net-Carbs 8.2g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight100g
Calcium 52mg 4%
Iron, Fe 8.1mg 45%
Potassium, K 788mg 17%
Magnesium 550mg 131%
Phosphorus, P 1174mg 94%
Sodium 18mg 1%
Zinc, Zn 7.6mg 69%
Copper, Cu 1.3mg 142%
Manganese 4.5mg 195%
Selenium, Se 9.4μg 17%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight100g
Vitamin A, RAE 0μg 0%
Vitamin C 1.8mg 2%
Thiamin (B1) 0.1mg 6%
Riboflavin (B2) 0.2mg 12%
Niacin (B3) 4.4mg 28%
Vitamin B5 (PA) 0.6mg 11%
Vitamin B6 0.1mg 6%
Biotin ~μg
Folate (B9) 57μg 14%
Folic acid 0μg 0%
Food Folate 57μg 14%
Folate DFE 57μg 14%
Choline 63mg 11%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 5μg 0%
Carotene, alpha 1μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 8IU 0%
Lycopene 0μg
Lut + Zeaxanthin 30μg
Vitamin E 0.6mg 4%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 4.5μg 4%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight100g
Water 2g
Ash 4g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 26.29
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight100g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 1.1g
Glucose (Dextrose) 0.1g
Fructose 0.1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0.7g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight100g
Monounsaturated Fats 15734mg
Polyunsaturated Fats 19856mg
Omega 3s 111mg 7%
Omega 6s 19612mg 115%
Omega 3 to Omega 6 Ratio 0.01
Omega 6 to Omega 3 Ratio 176.68
18:3 n-3 c,c,c (ALA) 111mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 26mg
Stigmasterol 0mg
Campesterol 3mg
Beta-sitosterol 13mg
Phytosterols ~mg
4:0 0mg
6:0 7mg
8:0 2mg
10:0 2mg
12:0 6mg
13:0 ~mg
14:0 58mg
15:0 8mg
16:0 5191mg
17:0 38mg
18:0 2913mg
20:0 216mg
22:0 60mg
24:0 43mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 44mg
16:1 c 44mg
17:1 0mg
18:1 undifferentiated 15626mg
18:1 c 15611mg
18:1-11 t (18:1t n-7) ~mg
20:1 53mg
22:1 undifferentiated 1mg
22:1 c 0mg
24:1 c 10mg
18:2 undiff 19590mg
18:2 n-6 c,c 19559mg
18:2 CLAs 5mg
18:2 i ~mg
18:3 undiff 111mg
18:3 n-6 c,c,c 0mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 12mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 123mg
20:4 n-6 ~mg
21:5 ~mg
22:4 5mg
Trans-Monoenoic Fats 16mg
16:1 t 0mg
18:1 t 15mg
22:1 t 1mg
18:2 t not further defined 26mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight100g
Betaine 2mg
Tryptophan 569mg 203%
Threonine 985mg 94%
Isoleucine 1265mg 90%
Leucine 2388mg 87%
Lysine 1220mg 58%
Methionine 595mg 82%
Cystine 327mg 114%
Phenylalanine 1711mg 196%
Tyrosine 1079mg 123%
Valine 1559mg 86%
Arginine 5284mg
Histidine 770mg 110%
Alanine 1466mg
Aspartic acid 2922mg
Glutamic acid 6108mg
Glycine 1819mg
Proline 1299mg
Serine 1652mg
Hydroxyproline ~mg
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