Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
100 grams (100g) | |||
Calories | 574 | ||
% Daily Value * | |||
Total Fat 49.1g | 63% | ||
Saturated Fat 8.5g | 43% | ||
Trans Fat 0g | |||
Cholesterol 0mg | 0% | ||
Sodium 18mg | 1% | ||
Total Carbohydrate 14.7g | 5% | ||
Dietary Fiber 6.5g | 23% | ||
Total Sugars 1.3g | 3% | ||
Includes ~g Added Sugars | ~% | ||
Protein 29.8g | 60% | ||
Vitamin C 1.8mg | 2% | ||
Vitamin D 0mcg | 0% | ||
Iron 8.1mg | 45% | ||
Calcium 52mg | 4% | ||
Potassium 788mg | 17% | ||
Phosphorus 1174mg | 94% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
A donut chart showing which nutrients contribute to the caloric total. There are 574 calories in Roasted Squash And Pumpkin Seeds (Unsalted) coming from 19% protein, 10% carbs, 71% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Roasted Squash And Pumpkin Seeds (Unsalted). This food consists of 2.12% water, 31.2% protein, 15.38% carbs, 51.29% fat, and 0% alcohol.
~ = missing data | %DV | |
Weight | 100g | |
Calories | 574 | 29% |
Fat | 49.1g | 63% |
Protein | 29.8g | 60% |
Carbohydrate | 14.7g | 5% |
Sugars | 1.3g | 3% |
Fiber | 6.5g | 23% |
Cholesterol | 0mg | 0% |
Saturated Fats | 8.5g | 43% |
Net-Carbs | 8.2g | |
Trans Fatty Acids | 0g |
~ = missing data | %DV | |
Weight | 100g | |
Calcium | 52mg | 4% |
Iron, Fe | 8.1mg | 45% |
Potassium, K | 788mg | 17% |
Magnesium | 550mg | 131% |
Phosphorus, P | 1174mg | 94% |
Sodium | 18mg | 1% |
Zinc, Zn | 7.6mg | 69% |
Copper, Cu | 1.3mg | 142% |
Manganese | 4.5mg | 195% |
Selenium, Se | 9.4mcg | 17% |
Fluoride, F | ~mcg | ~% |
Molybdenum | ~mcg | |
Iodine, I | ~mcg | |
Chlorine | ~mg | |
Chromium | ~mcg |
~ = missing data | %DV | |
Weight | 100g | |
Vitamin A, RAE | 0mcg | 0% |
Vitamin C | 1.8mg | 2% |
Thiamin (B1) | 0.1mg | 6% |
Riboflavin (B2) | 0.2mg | 12% |
Niacin (B3) | 4.4mg | 28% |
Vitamin B5 (PA) | 0.6mg | 11% |
Vitamin B6 | 0.1mg | 6% |
Biotin | ~mcg | |
Folate (B9) | 57mcg | 14% |
Folic acid | 0mcg | 0% |
Food Folate | 57mcg | 14% |
Folate DFE | 57mcg | 14% |
Choline | 63mg | 11% |
Vitamin B12 | 0mcg | 0% |
Retinol | 0mcg | |
Carotene, beta | 5mcg | 0% |
Carotene, alpha | 1mcg | 0% |
Cryptoxanthin, beta | 0mcg | 0% |
Vitamin A, IU | 8IU | 0% |
Lycopene | 0mcg | |
Lut + Zeaxanthin | 30mcg | |
Vitamin E | 0.6mg | 4% |
Vitamin D | 0mcg | 0% |
Vitamin D2 | ~mcg | |
Vitamin D3 | ~mcg | |
Vitamin D (IU) | 0IU | 0% |
Vitamin K | 4.5mcg | 4% |
Vitamin K1 | 0mcg | |
Menaquinone-4 | 0mcg |
~ = missing data | ||
Weight | 100g | |
Water | 2g | |
Ash | 4g | |
Alcohol | 0g | |
Caffeine | 0mg | |
Theobromine | 0mg | |
PRAL score | 26.29 |
~ = missing data | %DV | |
Weight | 100g | |
Soluble Fiber | ~g | |
Insoluble Fiber | ~g | |
Added Sugar | ~g | ~% |
Sucrose | 1.1g | |
Glucose (Dextrose) | 0.1g | |
Fructose | 0.1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0.7g | |
Carbohydrate, other | ~g | |
Total sugar alcohols | ~g |
~ = missing data | %AI | |
Weight | 100g | |
Monounsaturated Fats | 15734mg | |
Polyunsaturated Fats | 19856mg | |
Omega 3s | 111mg | 7% |
Omega 6s | 19612mg | 115% |
Omega 3 to Omega 6 Ratio | 0.01 | |
Omega 6 to Omega 3 Ratio | 176.68 | |
18:3 n-3 c,c,c (ALA) | 111mg | |
20:5 n-3 (EPA) | 0mg | |
22:5 n-3 (DPA) | 0mg | |
22:6 n-3 (DHA) | 0mg | |
Trans-Polyenoic Fats | 26mg | |
Stigmasterol | 0mg | |
Campesterol | 3mg | |
Beta-sitosterol | 13mg | |
Phytosterols | ~mg | |
4:0 | 0mg | |
6:0 | 7mg | |
8:0 | 2mg | |
10:0 | 2mg | |
12:0 | 6mg | |
13:0 | ~mg | |
14:0 | 58mg | |
15:0 | 8mg | |
16:0 | 5191mg | |
17:0 | 38mg | |
18:0 | 2913mg | |
20:0 | 216mg | |
22:0 | 60mg | |
24:0 | 43mg | |
14:1 | 0mg | |
15:1 | 0mg | |
16:1 undifferentiated | 44mg | |
16:1 c | 44mg | |
17:1 | 0mg | |
18:1 undifferentiated | 15626mg | |
18:1 c | 15611mg | |
18:1-11 t (18:1t n-7) | ~mg | |
20:1 | 53mg | |
22:1 undifferentiated | 1mg | |
22:1 c | 0mg | |
24:1 c | 10mg | |
18:2 undiff | 19590mg | |
18:2 n-6 c,c | 19559mg | |
18:2 CLAs | 5mg | |
18:2 i | ~mg | |
18:3 undiff | 111mg | |
18:3 n-6 c,c,c | 0mg | |
18:3i | ~mg | |
18:4 | 0mg | |
20:2 n-6 c,c | 12mg | |
20:3 undifferentiated | 0mg | |
20:3 n-3 | 0mg | |
20:3 n-6 | 0mg | |
20:4 undifferentiated | 123mg | |
20:4 n-6 | ~mg | |
21:5 | ~mg | |
22:4 | 5mg | |
Trans-Monoenoic Fats | 16mg | |
16:1 t | 0mg | |
18:1 t | 15mg | |
22:1 t | 1mg | |
18:2 t not further defined | 26mg | |
18:2 t,t | ~mg |
~ = missing data | %RDI | |
Weight | 100g | |
Betaine | 2mg | |
Tryptophan | 569mg | 203% |
Threonine | 985mg | 94% |
Isoleucine | 1265mg | 90% |
Leucine | 2388mg | 87% |
Lysine | 1220mg | 58% |
Methionine | 595mg | 82% |
Cystine | 327mg | 114% |
Phenylalanine | 1711mg | 196% |
Tyrosine | 1079mg | 123% |
Valine | 1559mg | 86% |
Arginine | 5284mg | |
Histidine | 770mg | 110% |
Alanine | 1466mg | |
Aspartic acid | 2922mg | |
Glutamic acid | 6108mg | |
Glycine | 1819mg | |
Proline | 1299mg | |
Serine | 1652mg | |
Hydroxyproline | ~mg |