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      Safflower Seeds
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      Safflower Seeds

      Seeds Safflower Seed Kernels Dried
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      Nutrition Facts
      Serving Size
      1 oz (28g)
      Calories147
      % Daily Value *
      Total Fat 10.9g14%
      Saturated Fat 1g5%
      Trans Fat --g
      Cholesterol 0mg0%
      Sodium 0.85mg0%
      Total Carbohydrate 9.7g4%
      Dietary Fiber --g--%
      Total Sugars --g--%
      Includes --g Added Sugars--%
      Protein 4.6g9%
      Vitamin C 0mg0%
      Vitamin D 0mcg0%
      Iron 1.4mg8%
      Calcium 22.2mg2%
      Potassium 195.1mg4%
      Phosphorus 182.9mg15%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 147 7% DV
      • Protein 4.6g 9% DV
      • Carbs 9.7g 4% DV
      • Fat 11g 14% DV
      • Fiber --g --% DV
      • Sugar --g --% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 147 calories in Safflower Seeds coming from 12% protein, 25% carbs, 63% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Safflower Seeds. This food consists of 5.94% water, 17.11% protein, 36.27% carbs, 40.67% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight28g
      Calories 147 7%
      Fat 10.9g 14%
      Protein 4.6g 9%
      Carbohydrate 9.7g 4%
      Sugars --g --%
      Fiber --g --%
      Cholesterol 0mg 0%
      Saturated Fats 1g 5%
      Net-Carbs 9.7g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight28g
      Calcium 22.2mg 2%
      Iron, Fe 1.4mg 8%
      Potassium, K 195.1mg 4%
      Magnesium 100.3mg 24%
      Phosphorus, P 182.9mg 15%
      Sodium 0.85mg 0%
      Zinc, Zn 1.4mg 13%
      Copper, Cu 0.5mg 55%
      Manganese 0.57mg 25%
      Selenium, Se --mcg --%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight28g
      Vitamin A, RAE 0.85mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.33mg 28%
      Riboflavin (B2) 0.12mg 9%
      Niacin (B3) 0.65mg 4%
      Vitamin B5 (PA) 1.1mg 23%
      Vitamin B6 0.33mg 20%
      Biotin --mcg
      Folate (B9) 45.4mcg 11%
      Folic acid 0mcg 0%
      Food Folate 45.4mcg 11%
      Folate DFE 45.4mcg 11%
      Choline --mg --%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta --mcg --%
      Carotene, alpha --mcg --%
      Cryptoxanthin, beta --mcg --%
      Vitamin A, IU 14.2IU
      Lycopene --mcg
      Lut + Zeaxanthin --mcg
      Vitamin E --mg --%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight28g
      Water 1.6g
      Ash 2g
      Alcohol --g
      Caffeine --mg
      Theobromine --mg
      PRAL score 1.98
      Carbs & Sugars
      -- = missing data %DV
      Weight28g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight28g
      Total Monounsaturated 1.377g
      Total Polyunsaturated 8.015g
      Omega 3s 0.032g 2%
      Omega 6s 7.976g 47%
      Omega 3 to Omega 6 Ratio 0
      Omega 6 to Omega 3 Ratio 253.01
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) --g
      Docosapentaenoic Acid (DPA) --g
      Docosahexaenoic Acid (DHA) --g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) --g
      Caproic (6:0) --g
      Caprylic Acid (8:0) --g
      Capric Acid (10:0) --g
      Lauric Acid (12:0) --g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.01g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 0.731g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.262g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.011g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 1.365g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) --g
      Docosenoic Acid (22:1) --g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 7.976g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.032g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) --g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 --g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight28g
      Essential Amino Acids
      Histidine 128mg 18%
      Isoleucine 204mg 15%
      Leucine 328mg 12%
      Lysine 152mg 7%
      Methionine 81mg 11%
      Phenylalanine 229mg 26%
      Threonine 166mg 16%
      Tryptophan 52mg 19%
      Valine 291mg 16%
      Conditionally Essential Amino Acids
      Arginine 497mg
      Cystine 88mg 31%
      Glycine 287mg
      Proline 206mg
      Tyrosine 151mg 17%
      Non-Essential Amino Acids
      Alanine 219mg
      Aspartic acid 513mg
      Betaine --mg
      Glutamic acid 1051mg
      Hydroxyproline --mg
      Serine 231mg
      Data Source
      Safflower Seeds
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.