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Safflower Seeds
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Safflower Seeds

Seeds Safflower Seed Kernels Dried
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Nutrition Facts
Serving Size
1 oz (28g)
Calories147
% Daily Value *
Total Fat 10.9g14%
Saturated Fat 1g5%
Trans Fat --g
Cholesterol 0mg0%
Sodium 0.85mg0%
Total Carbohydrate 9.7g4%
Dietary Fiber --g--%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 4.6g9%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 1.4mg8%
Calcium 22.2mg2%
Potassium 195.1mg4%
Phosphorus 182.9mg15%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 147 7% DV
  • Protein 4.6g 9% DV
  • Carbs 9.7g 4% DV
  • Fat 11g 14% DV
  • Fiber --g --% DV
  • Sugar --g --% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 147 calories in Safflower Seeds coming from 12% protein, 25% carbs, 63% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Safflower Seeds. This food consists of 5.94% water, 17.11% protein, 36.27% carbs, 40.67% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight28g
Calories 147 7%
Fat 10.9g 14%
Protein 4.6g 9%
Carbohydrate 9.7g 4%
Sugars --g --%
Fiber --g --%
Cholesterol 0mg 0%
Saturated Fats 1g 5%
Net-Carbs 9.7g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight28g
Calcium 22.2mg 2%
Iron, Fe 1.4mg 8%
Potassium, K 195.1mg 4%
Magnesium 100.3mg 24%
Phosphorus, P 182.9mg 15%
Sodium 0.85mg 0%
Zinc, Zn 1.4mg 13%
Copper, Cu 0.5mg 55%
Manganese 0.57mg 25%
Selenium, Se --mcg --%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight28g
Vitamin A, RAE 0.85mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.33mg 28%
Riboflavin (B2) 0.12mg 9%
Niacin (B3) 0.65mg 4%
Vitamin B5 (PA) 1.1mg 23%
Vitamin B6 0.33mg 20%
Biotin --mcg
Folate (B9) 45.4mcg 11%
Folic acid 0mcg 0%
Food Folate 45.4mcg 11%
Folate DFE 45.4mcg 11%
Choline --mg --%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU 14.2IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight28g
Water 1.6g
Ash 2g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score 1.98
Carbs & Sugars
-- = missing data %DV
Weight28g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight28g
Total Monounsaturated 1.377g
Total Polyunsaturated 8.015g
Omega 3s 0.032g 2%
Omega 6s 7.976g 47%
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio 253.01
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.01g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.731g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.262g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.011g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 1.365g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 7.976g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.032g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight28g
Essential Amino Acids
Histidine 128mg 18%
Isoleucine 204mg 15%
Leucine 328mg 12%
Lysine 152mg 7%
Methionine 81mg 11%
Phenylalanine 229mg 26%
Threonine 166mg 16%
Tryptophan 52mg 19%
Valine 291mg 16%
Conditionally Essential Amino Acids
Arginine 497mg
Cystine 88mg 31%
Glycine 287mg
Proline 206mg
Tyrosine 151mg 17%
Non-Essential Amino Acids
Alanine 219mg
Aspartic acid 513mg
Betaine --mg
Glutamic acid 1051mg
Hydroxyproline --mg
Serine 231mg
Data Source
Safflower Seeds
USDA Food Data Central Standard Release (Common)
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