Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
1 oz (28g) | |||
Calories | 145 | ||
% Daily Value * | |||
Total Fat 8.9g | 11% | ||
Saturated Fat 1.2g | 6% | ||
Trans Fat ~g | |||
Cholesterol 0mg | 0% | ||
Sodium 0mg | 0% | ||
Total Carbohydrate 15.2g | 5% | ||
Dietary Fiber ~g | ~% | ||
Total Sugars ~g | ~% | ||
Includes ~g Added Sugars | ~% | ||
Protein 2.3g | 5% | ||
Vitamin C 0mg | 0% | ||
Vitamin D ~mcg | ~% | ||
Iron 0.3mg | 2% | ||
Calcium 15.3mg | 1% | ||
Potassium 201.4mg | 4% | ||
Phosphorus 29.3mg | 2% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
A donut chart showing which nutrients contribute to the caloric total. There are 145 calories in Acorns (Dried) coming from 6% protein, 41% carbs, 53% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Acorns (Dried). This food consists of 5.15% water, 8.25% protein, 54.63% carbs, 31.98% fat, and 0% alcohol.
~ = missing data | %DV | |
Weight | 28g | |
Calories | 145 | 7% |
Fat | 8.9g | 11% |
Protein | 2.3g | 5% |
Carbohydrate | 15.2g | 5% |
Sugars | ~g | ~% |
Fiber | ~g | ~% |
Cholesterol | 0mg | 0% |
Saturated Fats | 1.2g | 6% |
Net-Carbs | 15.2g | |
Trans Fatty Acids | ~g |
~ = missing data | %DV | |
Weight | 28g | |
Calcium | 15.3mg | 1% |
Iron, Fe | 0.3mg | 2% |
Potassium, K | 201.4mg | 4% |
Magnesium | 23.3mg | 6% |
Phosphorus, P | 29.3mg | 2% |
Sodium | 0mg | 0% |
Zinc, Zn | 0.2mg | 2% |
Copper, Cu | 0.2mg | 26% |
Manganese | 0.4mg | 17% |
Selenium, Se | ~mcg | ~% |
Fluoride, F | ~mcg | ~% |
Molybdenum | ~mcg | |
Iodine, I | ~mcg | |
Chlorine | ~mg | |
Chromium | ~mcg |
~ = missing data | %DV | |
Weight | 28g | |
Vitamin A, RAE | 0mcg | 0% |
Vitamin C | 0mg | 0% |
Thiamin (B1) | 0mg | 4% |
Riboflavin (B2) | 0mg | 3% |
Niacin (B3) | 0.7mg | 4% |
Vitamin B5 (PA) | 0.3mg | 5% |
Vitamin B6 | 0.2mg | 12% |
Biotin | ~mcg | |
Folate (B9) | 32.7mcg | 8% |
Folic acid | 0mcg | 0% |
Food Folate | 32.7mcg | 8% |
Folate DFE | 32.7mcg | 8% |
Choline | ~mg | ~% |
Vitamin B12 | 0mcg | 0% |
Retinol | 0mcg | |
Carotene, beta | ~mcg | ~% |
Carotene, alpha | ~mcg | ~% |
Cryptoxanthin, beta | ~mcg | ~% |
Vitamin A, IU | 0IU | 0% |
Lycopene | ~mcg | |
Lut + Zeaxanthin | ~mcg | |
Vitamin E | ~mg | ~% |
Vitamin D | ~mcg | ~% |
Vitamin D2 | ~mcg | |
Vitamin D3 | ~mcg | |
Vitamin D (IU) | ~IU | ~% |
Vitamin K | ~mcg | ~% |
Vitamin K1 | ~mcg | |
Menaquinone-4 | ~mcg |
~ = missing data | ||
Weight | 28g | |
Water | 1.4g | |
Ash | 1g | |
Alcohol | ~g | |
Caffeine | ~mg | |
Theobromine | ~mg | |
PRAL score | -2.85 |
~ = missing data | %DV | |
Weight | 28g | |
Soluble Fiber | ~g | |
Insoluble Fiber | ~g | |
Added Sugar | ~g | ~% |
Sucrose | ~g | |
Glucose (Dextrose) | ~g | |
Fructose | ~g | |
Lactose | ~g | |
Maltose | ~g | |
Galactose | ~g | |
Starch | ~g | |
Carbohydrate, other | ~g | |
Total sugar alcohols | ~g |
~ = missing data | %AI | |
Weight | 28g | |
Monounsaturated Fats | 5650mg | |
Polyunsaturated Fats | 1719mg | |
Omega 3s | ~mg | ~% |
Omega 6s | 1719mg | 10% |
Omega 3 to Omega 6 Ratio | NaN | |
Omega 6 to Omega 3 Ratio | ~ | |
18:3 n-3 c,c,c (ALA) | ~mg | |
20:5 n-3 (EPA) | ~mg | |
22:5 n-3 (DPA) | ~mg | |
22:6 n-3 (DHA) | ~mg | |
Trans-Polyenoic Fats | ~mg | |
Stigmasterol | ~mg | |
Campesterol | ~mg | |
Beta-sitosterol | ~mg | |
Phytosterols | ~mg | |
4:0 | ~mg | |
6:0 | ~mg | |
8:0 | ~mg | |
10:0 | ~mg | |
12:0 | ~mg | |
13:0 | ~mg | |
14:0 | ~mg | |
15:0 | ~mg | |
16:0 | 1066mg | |
17:0 | ~mg | |
18:0 | 94mg | |
20:0 | ~mg | |
22:0 | ~mg | |
24:0 | ~mg | |
14:1 | ~mg | |
15:1 | ~mg | |
16:1 undifferentiated | ~mg | |
16:1 c | ~mg | |
17:1 | ~mg | |
18:1 undifferentiated | 5650mg | |
18:1 c | ~mg | |
18:1-11 t (18:1t n-7) | ~mg | |
20:1 | ~mg | |
22:1 undifferentiated | ~mg | |
22:1 c | ~mg | |
24:1 c | ~mg | |
18:2 undiff | 1719mg | |
18:2 n-6 c,c | ~mg | |
18:2 CLAs | ~mg | |
18:2 i | ~mg | |
18:3 undiff | ~mg | |
18:3 n-6 c,c,c | ~mg | |
18:3i | ~mg | |
18:4 | ~mg | |
20:2 n-6 c,c | ~mg | |
20:3 undifferentiated | ~mg | |
20:3 n-3 | ~mg | |
20:3 n-6 | ~mg | |
20:4 undifferentiated | ~mg | |
20:4 n-6 | ~mg | |
21:5 | ~mg | |
22:4 | ~mg | |
Trans-Monoenoic Fats | ~mg | |
16:1 t | ~mg | |
18:1 t | ~mg | |
22:1 t | ~mg | |
18:2 t not further defined | ~mg | |
18:2 t,t | ~mg |
~ = missing data | %RDI | |
Weight | 28g | |
Betaine | ~mg | |
Tryptophan | 28mg | 10% |
Threonine | 89mg | 8% |
Isoleucine | 107mg | 8% |
Leucine | 183mg | 7% |
Lysine | 143mg | 7% |
Methionine | 39mg | 5% |
Cystine | 41mg | 14% |
Phenylalanine | 101mg | 11% |
Tyrosine | 70mg | 8% |
Valine | 129mg | 7% |
Arginine | 177mg | |
Histidine | 64mg | 9% |
Alanine | 131mg | |
Aspartic acid | 238mg | |
Glutamic acid | 369mg | |
Glycine | 107mg | |
Proline | 92mg | |
Serine | 98mg | |
Hydroxyproline | ~mg |