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Seeds Sunflower Seed Kernels Oil Roasted Without Salt
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Seeds Sunflower Seed Kernels Oil Roasted Without Salt

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Nutrition Facts
Serving Size
1 oz (28g)
Calories168
% Daily Value *
Total Fat 14.6g19%
Saturated Fat 2g10%
Trans Fat 0.04g
Cholesterol 0mg0%
Sodium 0.85mg0%
Total Carbohydrate 6.5g2%
Dietary Fiber 3g11%
Total Sugars 0.88g2%
Includes --g Added Sugars--%
Protein 5.7g11%
Vitamin C 0.31mg0%
Vitamin D 0mcg0%
Iron 1.2mg7%
Calcium 24.7mg2%
Potassium 137.2mg3%
Phosphorus 323.5mg26%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 168 8% DV
  • Protein 5.7g 11% DV
  • Carbs 6.5g 2% DV
  • Fat 15g 19% DV
  • Fiber 3g 11% DV
  • Sugar 0.88g 2% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 168 calories in Seeds Sunflower Seed Kernels Oil Roasted Without Salt coming from 13% protein, 15% carbs, 73% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Seeds Sunflower Seed Kernels Oil Roasted Without Salt. This food consists of 1.61% water, 20.94% protein, 23.9% carbs, 53.55% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight28g
Calories 168 8%
Fat 14.6g 19%
Protein 5.7g 11%
Carbohydrate 6.5g 2%
Sugars 0.88g 2%
Fiber 3g 11%
Cholesterol 0mg 0%
Saturated Fats 2g 10%
Net-Carbs 3.5g
Trans Fatty Acids 0.04g
Minerals
-- = missing data %DV
Weight28g
Calcium 24.7mg 2%
Iron, Fe 1.2mg 7%
Potassium, K 137.2mg 3%
Magnesium 36.1mg 9%
Phosphorus, P 323.5mg 26%
Sodium 0.85mg 0%
Zinc, Zn 1.5mg 13%
Copper, Cu 0.51mg 57%
Manganese 0.59mg 26%
Selenium, Se 22.2mcg 40%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight28g
Vitamin A, RAE 0mcg 0%
Vitamin C 0.31mg 0%
Thiamin (B1) 0.09mg 8%
Riboflavin (B2) 0.08mg 6%
Niacin (B3) 1.2mg 7%
Vitamin B5 (PA) 2mg 39%
Vitamin B6 0.22mg 13%
Biotin --mcg
Folate (B9) 66.5mcg 17%
Folic acid 0mcg 0%
Food Folate 66.5mcg 17%
Folate DFE 66.5mcg 17%
Choline 15.6mg 3%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 1.4mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 2.6IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 10.3mg 69%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 0.88mcg 1%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight28g
Water 0.44g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 10.6
Carbs & Sugars
-- = missing data %DV
Weight28g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0.67g
Glucose (Dextrose) 0.21g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight28g
Total Monounsaturated 2.29g
Total Polyunsaturated 9.739g
Omega 3s 0.023g 1%
Omega 6s 9.694g 57%
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio 421.42
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.022g 1%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 9.691g
gamma-Linolenic Acid (GLA) 0.002g
cis-cis-n6-Eicosadienoic Acid 0.001g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) 0g
Myristic Acid (14:0) 0.024g
Pentadecanoic Acid (15:0) 0.002g
Palmitic Acid (16:0) 1.198g
Margaric Acid (17:0) 0.006g
Stearic Acid (18:0) 0.596g
Arachidic Acid (20:0) 0.041g
Behenic Acid (22:0) 0.108g
Lignoceric Acid (24:0) 0.032g
Monounsaturated Fats
Myristoleic Acid (14:1) 0g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.016g
cis-Palmitoleic Acid (16:1 cis) 0.014g
Heptadecenoic Acid (17:1) 0.001g
Oleic Acid (18:1) 2.251g
cis-Oleic Acid (18:1 cis) 2.232g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.022g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) 0g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 9.715g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.023g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats 0.024g
Trans-Monoenoic Fats 0.021g
trans-Palmitoleic Acid (16:1 trans) 0.002g
trans-Oleic Acid (18:1 trans) 0.019g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) 0.024g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight28g
Essential Amino Acids
Histidine 158mg 23%
Isoleucine 285mg 20%
Leucine 415mg 15%
Lysine 234mg 11%
Methionine 124mg 17%
Phenylalanine 292mg 33%
Threonine 232mg 22%
Tryptophan 87mg 31%
Valine 329mg 18%
Conditionally Essential Amino Acids
Arginine 601mg
Cystine 113mg 39%
Glycine 365mg
Proline 295mg
Tyrosine 167mg 19%
Non-Essential Amino Acids
Alanine 279mg
Aspartic acid 611mg
Betaine --mg
Glutamic acid 1395mg
Hydroxyproline --mg
Serine 269mg
Data Source
Seeds Sunflower Seed Kernels Oil Roasted Without Salt
USDA Food Data Central Standard Release
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