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Nuts Acorn Flour Full Fat
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Nuts Acorn Flour Full Fat

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Nutrition Facts
Serving Size
1 oz (28g)
Calories142
% Daily Value *
Total Fat 8.6g11%
Saturated Fat 1.1g6%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrate 15.5g5%
Dietary Fiber ~g~%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 2.1g4%
Vitamin C 0mg0%
Vitamin D ~mcg~%
Iron 0.3mg2%
Calcium 12.2mg1%
Potassium 202.2mg4%
Phosphorus 29.3mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 142 7% DV
  • Protein 2.1g 4% DV
  • Carbs 16g 5% DV
  • Fat 8.6g 11% DV
  • Fiber ~g ~% DV
  • Sugar ~g ~% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 142 calories in Nuts Acorn Flour Full Fat coming from 6% protein, 42% carbs, 52% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Nuts Acorn Flour Full Fat. This food consists of 6.1% water, 7.62% protein, 55.59% carbs, 30.69% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight28g
Calories 142 7%
Fat 8.6g 11%
Protein 2.1g 4%
Carbohydrate 15.5g 5%
Sugars ~g ~%
Fiber ~g ~%
Cholesterol 0mg 0%
Saturated Fats 1.1g 6%
Net-Carbs 15.5g
Trans Fatty Acids ~g
Minerals
~ = missing data %DV
Weight28g
Calcium 12.2mg 1%
Iron, Fe 0.3mg 2%
Potassium, K 202.2mg 4%
Magnesium 31.2mg 7%
Phosphorus, P 29.3mg 2%
Sodium 0mg 0%
Zinc, Zn 0.2mg 2%
Copper, Cu 0.2mg 19%
Manganese 0.5mg 22%
Selenium, Se ~mcg ~%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight28g
Vitamin A, RAE 0.9mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 3%
Riboflavin (B2) 0mg 3%
Niacin (B3) 0.7mg 4%
Vitamin B5 (PA) 0.3mg 5%
Vitamin B6 0.2mg 11%
Biotin ~mcg
Folate (B9) 32.4mcg 8%
Folic acid 0mcg 0%
Food Folate 32.4mcg 8%
Folate DFE 32.4mcg 8%
Choline ~mg ~%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta ~mcg ~%
Carotene, alpha ~mcg ~%
Cryptoxanthin, beta ~mcg ~%
Vitamin A, IU 14.5IU 0%
Lycopene ~mcg
Lut + Zeaxanthin ~mcg
Vitamin E ~mg ~%
Vitamin D ~mcg ~%
Vitamin D2 ~mcg
Vitamin D3 ~mcg
Vitamin D (IU) ~IU ~%
Vitamin K ~mcg ~%
Vitamin K1 ~mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight28g
Water 1.7g
Ash 0g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score -3.12
Carbs & Sugars
~ = missing data %DV
Weight28g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight28g
Monounsaturated Fats 5427mg
Polyunsaturated Fats 1651mg
Omega 3s ~mg ~%
Omega 6s 1651mg 10%
Omega 3 to Omega 6 Ratio NaN
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 ~mg
15:0 ~mg
16:0 1024mg
17:0 ~mg
18:0 91mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated ~mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 5427mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 1651mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff ~mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight28g
Betaine ~mg
Tryptophan 26mg 9%
Threonine 82mg 8%
Isoleucine 99mg 7%
Leucine 169mg 6%
Lysine 133mg 6%
Methionine 36mg 5%
Cystine 38mg 13%
Phenylalanine 93mg 11%
Tyrosine 64mg 7%
Valine 120mg 7%
Arginine 164mg
Histidine 59mg 8%
Alanine 121mg
Aspartic acid 220mg
Glutamic acid 341mg
Glycine 99mg
Proline 85mg
Serine 90mg
Hydroxyproline ~mg
Data Source
Nuts Acorn Flour Full Fat
USDA Food Data Central Standard Release
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