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      Bulgur, dry
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      Bulgur, dry

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      Nutrition Facts
      Serving Size
      1 cup (140g)
      Calories479
      % Daily Value *
      Total Fat 1.9g2%
      Saturated Fat 0.32g2%
      Trans Fat --g
      Cholesterol 0mg0%
      Sodium 23.8mg1%
      Total Carbohydrate 106.2g39%
      Dietary Fiber 17.5g63%
      Total Sugars 0.57g1%
      Includes --g Added Sugars--%
      Protein 17.2g34%
      Vitamin C 0mg0%
      Vitamin D 0mcg0%
      Iron 3.4mg19%
      Calcium 49mg4%
      Potassium 574mg12%
      Phosphorus 420mg34%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 479 24% DV
      • Protein 17g 34% DV
      • Carbs 106g 39% DV
      • Fat 1.9g 2% DV
      • Fiber 18g 63% DV
      • Sugar 0.57g 1% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 479 calories in Bulgur, dry coming from 13% protein, 84% carbs, 3% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Bulgur, dry. This food consists of 9.14% water, 12.48% protein, 77.03% carbs, 1.35% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight140g
      Calories 479 24%
      Fat 1.9g 2%
      Protein 17.2g 34%
      Carbohydrate 106.2g 39%
      Sugars 0.57g 1%
      Fiber 17.5g 63%
      Cholesterol 0mg 0%
      Saturated Fats 0.32g 2%
      Net-Carbs 88.7g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight140g
      Calcium 49mg 4%
      Iron, Fe 3.4mg 19%
      Potassium, K 574mg 12%
      Magnesium 229.6mg 55%
      Phosphorus, P 420mg 34%
      Sodium 23.8mg 1%
      Zinc, Zn 2.7mg 25%
      Copper, Cu 0.47mg 52%
      Manganese 4.3mg 186%
      Selenium, Se 3.2mcg 6%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight140g
      Vitamin A, RAE 0mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.32mg 27%
      Riboflavin (B2) 0.16mg 12%
      Niacin (B3) 7.2mg 45%
      Vitamin B5 (PA) 1.5mg 29%
      Vitamin B6 0.48mg 28%
      Biotin --mcg
      Folate (B9) 37.8mcg 9%
      Folic acid 0mcg 0%
      Food Folate 37.8mcg 9%
      Folate DFE 37.8mcg 9%
      Choline 39.3mg 7%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta 7mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 12.6IU
      Lycopene 0mcg
      Lut + Zeaxanthin 308mcg
      Vitamin E 0.08mg 1%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 2.7mcg 2%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight140g
      Water 12.6g
      Ash 2g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 5.18
      Carbs & Sugars
      -- = missing data %DV
      Weight140g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight140g
      Total Monounsaturated 0.242g
      Total Polyunsaturated 0.757g
      Omega 3s 0.032g 2%
      Omega 6s 0.725g 4%
      Omega 3 to Omega 6 Ratio 0.04
      Omega 6 to Omega 3 Ratio 22.52
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0.018g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.001g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 0.284g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.015g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.01g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 0.232g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.725g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.032g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight140g
      Essential Amino Acids
      Histidine 399mg 57%
      Isoleucine 637mg 46%
      Leucine 1162mg 43%
      Lysine 475mg 23%
      Methionine 266mg 37%
      Phenylalanine 812mg 93%
      Threonine 496mg 47%
      Tryptophan 266mg 95%
      Valine 776mg 43%
      Conditionally Essential Amino Acids
      Arginine 805mg
      Cystine 399mg 139%
      Glycine 693mg
      Proline 1785mg
      Tyrosine 501mg 57%
      Non-Essential Amino Acids
      Alanine 610mg
      Aspartic acid 882mg
      Betaine --mg
      Glutamic acid 5429mg
      Hydroxyproline --mg
      Serine 812mg
      Data Source
      Bulgur, dry
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.