| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 item (127g) | |||
| Calories | 343 | ||
| % Daily Value * | |||
| Total Fat 16.4g | 21% | ||
| Saturated Fat 7.4g | 37% | ||
| Trans Fat ~g | |||
| Cholesterol 49.5mg | 17% | ||
| Sodium 797.6mg | 35% | ||
| Total Carbohydrate 32.3g | 11% | ||
| Dietary Fiber 2.4g | 9% | ||
| Total Sugars 6.7g | 13% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 17.1g | 34% | ||
| Vitamin C 0.5mg | 1% | ||
| Vitamin D 0.1mcg | 1% | ||
| Iron 2.9mg | 16% | ||
| Calcium 156.2mg | 12% | ||
| Potassium 233.7mg | 5% | ||
| Phosphorus 180.3mg | 14% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 343 calories in Cheeseburger; Single Regular Patty With Condiments coming from 20% protein, 38% carbs, 43% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Cheeseburger; Single Regular Patty With Condiments. This food consists of 46.89% water, 13.82% protein, 26.08% carbs, 13.21% fat, and 0% alcohol.
| ~ = missing data | %DV | |
| Weight | 127g | |
| Calories | 343 | 17% |
| Fat | 16.4g | 21% |
| Protein | 17.1g | 34% |
| Carbohydrate | 32.3g | 11% |
| Sugars | 6.7g | 13% |
| Fiber | 2.4g | 9% |
| Cholesterol | 49.5mg | 17% |
| Saturated Fats | 7.4g | 37% |
| Net-Carbs | 29.9g | |
| Trans Fatty Acids | ~g | |
| ~ = missing data | %DV | |
| Weight | 127g | |
| Calcium | 156.2mg | 12% |
| Iron, Fe | 2.9mg | 16% |
| Potassium, K | 233.7mg | 5% |
| Magnesium | 29.2mg | 7% |
| Phosphorus, P | 180.3mg | 14% |
| Sodium | 797.6mg | 35% |
| Zinc, Zn | 2.8mg | 26% |
| Copper, Cu | 0.1mg | 14% |
| Manganese | 0.3mg | 14% |
| Selenium, Se | 28.8mcg | 52% |
| Fluoride, F | ~mcg | ~% |
| Molybdenum | ~mcg | |
| Iodine, I | ~mcg | |
| Chlorine | ~mg | |
| Chromium | ~mcg | |
| ~ = missing data | %DV | |
| Weight | 127g | |
| Vitamin A, RAE | 69.9mcg | 8% |
| Vitamin C | 0.5mg | 1% |
| Thiamin (B1) | 0.4mg | 34% |
| Riboflavin (B2) | 0.2mg | 19% |
| Niacin (B3) | 4.5mg | 28% |
| Vitamin B5 (PA) | 0.5mg | 11% |
| Vitamin B6 | 0.5mg | 28% |
| Biotin | ~mcg | |
| Folate (B9) | 33mcg | 8% |
| Folic acid | 24.1mcg | 6% |
| Food Folate | 8.9mcg | 2% |
| Folate DFE | 49.5mcg | 12% |
| Choline | 42.4mg | 8% |
| Vitamin B12 | 1.7mcg | 69% |
| Retinol | 63.5mcg | |
| Carotene, beta | 69.9mcg | 1% |
| Carotene, alpha | 1.3mcg | 0% |
| Cryptoxanthin, beta | 2.5mcg | 0% |
| Vitamin A, IU | 331.5IU | 11% |
| Lycopene | 1273.8mcg | |
| Lut + Zeaxanthin | 27.9mcg | |
| Vitamin E | 0.1mg | 1% |
| Vitamin D | 0.1mcg | 1% |
| Vitamin D2 | ~mcg | |
| Vitamin D3 | ~mcg | |
| Vitamin D (IU) | 3.8IU | 0% |
| Vitamin K | 7mcg | 6% |
| Vitamin K1 | 0.3mcg | |
| Menaquinone-4 | ~mcg | |
| ~ = missing data | ||
| Weight | 127g | |
| Water | 58.1g | |
| Ash | 3g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 7.34 | |
| ~ = missing data | %DV | |
| Weight | 127g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | 0.8g | |
| Glucose (Dextrose) | 2.3g | |
| Fructose | 2.5g | |
| Lactose | 0.3g | |
| Maltose | 0.6g | |
| Galactose | 0.2g | |
| Starch | 23.1g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| ~ = missing data | %AI | |
| Weight | 127g | |
| Monounsaturated Fats | 6394mg | |
| Polyunsaturated Fats | 1731mg | |
| Omega 3s | 198mg | 12% |
| Omega 6s | 1534mg | 9% |
| Omega 3 to Omega 6 Ratio | 0.13 | |
| Omega 6 to Omega 3 Ratio | 7.74 | |
| 18:3 n-3 c,c,c (ALA) | 156mg | |
| 20:5 n-3 (EPA) | 0mg | |
| 22:5 n-3 (DPA) | 0mg | |
| 22:6 n-3 (DHA) | 0mg | |
| Trans-Polyenoic Fats | ~mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Phytosterols | ~mg | |
| 4:0 | 117mg | |
| 6:0 | 72mg | |
| 8:0 | 55mg | |
| 10:0 | 105mg | |
| 12:0 | 132mg | |
| 13:0 | ~mg | |
| 14:0 | 733mg | |
| 15:0 | 90mg | |
| 16:0 | 3806mg | |
| 17:0 | 154mg | |
| 18:0 | 2052mg | |
| 20:0 | 29mg | |
| 22:0 | 10mg | |
| 24:0 | 8mg | |
| 14:1 | 105mg | |
| 15:1 | 0mg | |
| 16:1 undifferentiated | 531mg | |
| 16:1 c | 479mg | |
| 17:1 | 51mg | |
| 18:1 undifferentiated | 5659mg | |
| 18:1 c | 5017mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 41mg | |
| 22:1 undifferentiated | 9mg | |
| 22:1 c | ~mg | |
| 24:1 c | ~mg | |
| 18:2 undiff | 1506mg | |
| 18:2 n-6 c,c | 1411mg | |
| 18:2 CLAs | ~mg | |
| 18:2 i | 95mg | |
| 18:3 undiff | 156mg | |
| 18:3 n-6 c,c,c | ~mg | |
| 18:3i | ~mg | |
| 18:4 | 42mg | |
| 20:2 n-6 c,c | 3mg | |
| 20:3 undifferentiated | 0mg | |
| 20:3 n-3 | ~mg | |
| 20:3 n-6 | 0mg | |
| 20:4 undifferentiated | 25mg | |
| 20:4 n-6 | 25mg | |
| 21:5 | ~mg | |
| 22:4 | ~mg | |
| Trans-Monoenoic Fats | ~mg | |
| 16:1 t | 52mg | |
| 18:1 t | 643mg | |
| 22:1 t | ~mg | |
| 18:2 t not further defined | ~mg | |
| 18:2 t,t | ~mg | |
| ~ = missing data | %RDI | |
| Weight | 127g | |
| Betaine | ~mg | |
| Tryptophan | ~mg | ~% |
| Threonine | ~mg | ~% |
| Isoleucine | ~mg | ~% |
| Leucine | ~mg | ~% |
| Lysine | ~mg | ~% |
| Methionine | ~mg | ~% |
| Cystine | ~mg | ~% |
| Phenylalanine | ~mg | ~% |
| Tyrosine | ~mg | ~% |
| Valine | ~mg | ~% |
| Arginine | ~mg | |
| Histidine | ~mg | ~% |
| Alanine | ~mg | |
| Aspartic acid | ~mg | |
| Glutamic acid | ~mg | |
| Glycine | ~mg | |
| Proline | ~mg | |
| Serine | ~mg | |
| Hydroxyproline | ~mg | |