| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 sandwich (97g) | |||
| Calories | 255 | ||
| % Daily Value * | |||
| Total Fat 9.9g | 13% | ||
| Saturated Fat 3.5g | 17% | ||
| Trans Fat 0.4g | |||
| Cholesterol 28.1mg | 9% | ||
| Sodium 472.4mg | 21% | ||
| Total Carbohydrate 28.7g | 10% | ||
| Dietary Fiber 1.7g | 6% | ||
| Total Sugars 5.8g | 12% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 12.9g | 26% | ||
| Vitamin C 0.3mg | 0% | ||
| Vitamin D 0.1mcg | 0% | ||
| Iron 2.8mg | 15% | ||
| Calcium 112.5mg | 9% | ||
| Potassium 191.1mg | 4% | ||
| Phosphorus 106.7mg | 9% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 255 calories in Hamburger; Single Regular Patty; With Condiments coming from 20% protein, 45% carbs, 35% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Hamburger; Single Regular Patty; With Condiments. This food consists of 45.8% water, 13.59% protein, 30.21% carbs, 10.4% fat, and 0% alcohol.
| ~ = missing data | %DV | |
| Weight | 97g | |
| Calories | 255 | 13% |
| Fat | 9.9g | 13% |
| Protein | 12.9g | 26% |
| Carbohydrate | 28.7g | 10% |
| Sugars | 5.8g | 12% |
| Fiber | 1.7g | 6% |
| Cholesterol | 28.1mg | 9% |
| Saturated Fats | 3.5g | 17% |
| Net-Carbs | 26.9g | |
| Trans Fatty Acids | 0.4g | |
| ~ = missing data | %DV | |
| Weight | 97g | |
| Calcium | 112.5mg | 9% |
| Iron, Fe | 2.8mg | 15% |
| Potassium, K | 191.1mg | 4% |
| Magnesium | 21.3mg | 5% |
| Phosphorus, P | 106.7mg | 9% |
| Sodium | 472.4mg | 21% |
| Zinc, Zn | 2mg | 18% |
| Copper, Cu | 0.1mg | 11% |
| Manganese | 0.3mg | 14% |
| Selenium, Se | 24mcg | 44% |
| Fluoride, F | ~mcg | ~% |
| Molybdenum | ~mcg | |
| Iodine, I | ~mcg | |
| Chlorine | ~mg | |
| Chromium | ~mcg | |
| ~ = missing data | %DV | |
| Weight | 97g | |
| Vitamin A, RAE | 2.9mcg | 0% |
| Vitamin C | 0.3mg | 0% |
| Thiamin (B1) | 0.3mg | 28% |
| Riboflavin (B2) | 0.2mg | 14% |
| Niacin (B3) | 3.9mg | 25% |
| Vitamin B5 (PA) | 0.4mg | 7% |
| Vitamin B6 | 0.1mg | 6% |
| Biotin | ~mcg | |
| Folate (B9) | 44.6mcg | 11% |
| Folic acid | 28.1mcg | 7% |
| Food Folate | 16.5mcg | 4% |
| Folate DFE | 64mcg | 16% |
| Choline | 28.9mg | 5% |
| Vitamin B12 | 1.2mcg | 49% |
| Retinol | 0mcg | |
| Carotene, beta | 33mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 55.3IU | 2% |
| Lycopene | 972.9mcg | |
| Lut + Zeaxanthin | 26.2mcg | |
| Vitamin E | 0.1mg | 0% |
| Vitamin D | 0.1mcg | 0% |
| Vitamin D2 | ~mcg | |
| Vitamin D3 | ~mcg | |
| Vitamin D (IU) | 1.9IU | 0% |
| Vitamin K | 4.8mcg | 4% |
| Vitamin K1 | 0.2mcg | |
| Menaquinone-4 | ~mcg | |
| ~ = missing data | ||
| Weight | 97g | |
| Water | 43.5g | |
| Ash | 2g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 4.21 | |
| ~ = missing data | %DV | |
| Weight | 97g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | 0g | |
| Glucose (Dextrose) | 2.1g | |
| Fructose | 3.1g | |
| Lactose | 0g | |
| Maltose | 0.6g | |
| Galactose | 0g | |
| Starch | ~g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| ~ = missing data | %AI | |
| Weight | 97g | |
| Monounsaturated Fats | 3748mg | |
| Polyunsaturated Fats | 1343mg | |
| Omega 3s | 135mg | 8% |
| Omega 6s | 1236mg | 7% |
| Omega 3 to Omega 6 Ratio | 0.11 | |
| Omega 6 to Omega 3 Ratio | 9.17 | |
| 18:3 n-3 c,c,c (ALA) | 124mg | |
| 20:5 n-3 (EPA) | 2mg | |
| 22:5 n-3 (DPA) | 7mg | |
| 22:6 n-3 (DHA) | 0mg | |
| Trans-Polyenoic Fats | 55mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Phytosterols | ~mg | |
| 4:0 | 0mg | |
| 6:0 | 0mg | |
| 8:0 | 0mg | |
| 10:0 | 10mg | |
| 12:0 | 8mg | |
| 13:0 | ~mg | |
| 14:0 | 215mg | |
| 15:0 | 38mg | |
| 16:0 | 1893mg | |
| 17:0 | 94mg | |
| 18:0 | 1174mg | |
| 20:0 | 15mg | |
| 22:0 | 9mg | |
| 24:0 | 5mg | |
| 14:1 | 65mg | |
| 15:1 | 0mg | |
| 16:1 undifferentiated | 254mg | |
| 16:1 c | 228mg | |
| 17:1 | 63mg | |
| 18:1 undifferentiated | 3316mg | |
| 18:1 c | 2975mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 36mg | |
| 22:1 undifferentiated | 10mg | |
| 22:1 c | 10mg | |
| 24:1 c | 4mg | |
| 18:2 undiff | 1167mg | |
| 18:2 n-6 c,c | 1068mg | |
| 18:2 CLAs | 45mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | 128mg | |
| 18:3 n-6 c,c,c | 3mg | |
| 18:3i | ~mg | |
| 18:4 | 0mg | |
| 20:2 n-6 c,c | 4mg | |
| 20:3 undifferentiated | 13mg | |
| 20:3 n-3 | 2mg | |
| 20:3 n-6 | 11mg | |
| 20:4 undifferentiated | 16mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | 7mg | |
| Trans-Monoenoic Fats | 368mg | |
| 16:1 t | 27mg | |
| 18:1 t | 340mg | |
| 22:1 t | 0mg | |
| 18:2 t not further defined | 55mg | |
| 18:2 t,t | ~mg | |
| ~ = missing data | %RDI | |
| Weight | 97g | |
| Betaine | ~mg | |
| Tryptophan | ~mg | ~% |
| Threonine | ~mg | ~% |
| Isoleucine | ~mg | ~% |
| Leucine | ~mg | ~% |
| Lysine | ~mg | ~% |
| Methionine | ~mg | ~% |
| Cystine | ~mg | ~% |
| Phenylalanine | ~mg | ~% |
| Tyrosine | ~mg | ~% |
| Valine | ~mg | ~% |
| Arginine | ~mg | |
| Histidine | ~mg | ~% |
| Alanine | ~mg | |
| Aspartic acid | ~mg | |
| Glutamic acid | ~mg | |
| Glycine | ~mg | |
| Proline | ~mg | |
| Serine | ~mg | |
| Hydroxyproline | ~mg | |