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Hamburger; Single Regular Patty; With Condiments
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Hamburger; Single Regular Patty; With Condiments

Fast Foods Hamburger; Single Regular Patty; With Condiments
Database: Standard Release (Common)
Nutrition Facts
Serving Size
1 sandwich (97g)
Calories255
% Daily Value *
Total Fat 9.9g15%
Saturated Fat 3.5g17%
Trans Fat 0.4g
Cholesterol 28.1mg9%
Sodium 472.4mg20%
Total Carbohydrate 28.7g10%
Dietary Fiber 1.7g7%
Total Sugars 5.8g12%
Includes ~g Added Sugars~%
Protein 12.9g26%
Vitamin C 0.3mg0%
Vitamin D 0.1μg0%
Iron 2.8mg15%
Calcium 112.5mg9%
Potassium 191.1mg4%
Phosphorus 106.7mg9%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
46%Water
10%Fat
30%Carbs
14%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories13% DV255 calories
  • Fat15% DV9.9g
  • Saturated Fats17% DV3.5g
  • Cholesterol9% DV28.1mg
  • Carbohydrate10% DV28.7g
  • Fiber7% DV1.7g
  • Sugars12% DV5.8g
  • Protein26% DV12.9g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium9% DV112.5mg
  • Iron, Fe15% DV2.8mg
  • Potassium, K4% DV191.1mg
  • Sodium20% DV472.4mg
  • Magnesium5% DV21.3mg
  • Zinc, Zn18% DV2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV2.9μg
  • Vitamin B1249% DV1.2μg
  • Vitamin C0% DV0.3mg
  • Vitamin D0% DV0.1μg
  • Vitamin E0% DV0.1mg
  • Vitamin K4% DV4.8μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight97g
Calories 255 13%
Fat 9.9g 15%
Protein 12.9g 26%
Carbohydrate 28.7g 10%
Sugars 5.8g 12%
Fiber 1.7g 7%
Cholesterol 28.1mg 9%
Saturated Fats 3.5g 17%
Net-Carbs 26.9g
Trans Fatty Acids 0.4g
Minerals
Minerals %DV
~ = missing data
Weight97g
Calcium 112.5mg 9%
Iron, Fe 2.8mg 15%
Potassium, K 191.1mg 4%
Magnesium 21.3mg 5%
Phosphorus, P 106.7mg 9%
Sodium 472.4mg 20%
Zinc, Zn 2mg 18%
Copper, Cu 0.1mg 11%
Manganese 0.3mg 14%
Selenium, Se 24μg 44%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight97g
Vitamin A, RAE 2.9μg 0%
Vitamin C 0.3mg 0%
Thiamin (B1) 0.3mg 28%
Riboflavin (B2) 0.2mg 14%
Niacin (B3) 3.9mg 25%
Vitamin B5 (PA) 0.4mg 7%
Vitamin B6 0.1mg 6%
Biotin ~μg
Folate (B9) 44.6μg 11%
Folic acid 28.1μg 7%
Food Folate 16.5μg 4%
Folate DFE 64μg 16%
Choline 28.9mg 5%
Vitamin B12 1.2μg 49%
Retinol 0μg
Carotene, beta 33μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 55.3IU 2%
Lycopene 972.9μg
Lut + Zeaxanthin 26.2μg
Vitamin E 0.1mg 0%
Vitamin D 0.1μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 1.9IU 0%
Vitamin K 4.8μg 4%
Vitamin K1 0.2μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight97g
Water 43.5g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 4.21
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight97g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0g
Glucose (Dextrose) 2.1g
Fructose 3.1g
Lactose 0g
Maltose 0.6g
Galactose 0g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight97g
Monosaturated Fats 3748mg
Polyunsaturated Fats 1343mg
Omega 3s 135mg 8%
Omega 6s 1236mg 7%
Omega 3 to Omega 6 Ratio 0.11
Omega 6 to Omega 3 Ratio 9.17
18:3 n-3 c,c,c (ALA) 124mg
20:5 n-3 (EPA) 2mg
22:5 n-3 (DPA) 7mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 55mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 10mg
12:0 8mg
13:0 ~mg
14:0 215mg
15:0 38mg
16:0 1893mg
17:0 94mg
18:0 1174mg
20:0 15mg
22:0 9mg
24:0 5mg
14:1 65mg
15:1 0mg
16:1 undifferentiated 254mg
16:1 c 228mg
17:1 63mg
18:1 undifferentiated 3316mg
18:1 c 2975mg
18:1-11 t (18:1t n-7) ~mg
20:1 36mg
22:1 undifferentiated 10mg
22:1 c 10mg
24:1 c 4mg
18:2 undiff 1167mg
18:2 n-6 c,c 1068mg
18:2 CLAs 45mg
18:2 i ~mg
18:3 undiff 128mg
18:3 n-6 c,c,c 3mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 4mg
20:3 undifferentiated 13mg
20:3 n-3 2mg
20:3 n-6 11mg
20:4 undifferentiated 16mg
20:4 n-6 ~mg
21:5 ~mg
22:4 7mg
Trans-Monoenoic Fats 368mg
16:1 t 27mg
18:1 t 340mg
22:1 t 0mg
18:2 t not further defined 55mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight97g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
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