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Submarine Sandwich Cold Cut On White Bread With Lettuce And Tomato
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Submarine Sandwich Cold Cut On White Bread With Lettuce And Tomato

Fast Foods Submarine Sandwich Cold Cut On White Bread With Lettuce And Tomato
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Nutrition Facts
Serving Size
6 inch sub (196g)
Calories417
% Daily Value *
Total Fat 19.7g25%
Saturated Fat 7g35%
Trans Fat 0.2g
Cholesterol 52.9mg18%
Sodium 1127mg49%
Total Carbohydrate 40g13%
Dietary Fiber 2.4g8%
Total Sugars 6.2g12%
Includes ~g Added Sugars~%
Protein 20.6g41%
Vitamin C 14.7mg16%
Vitamin D 0.4μg2%
Iron 3.5mg20%
Calcium 335.2mg26%
Potassium 552.7mg12%
Phosphorus 219.5mg18%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 417 21% DV
  • Protein 21g 41% DV
  • Carbs 40g 13% DV
  • Fat 20g 25% DV
  • Fiber 2.4g 8% DV
  • Sugar 6.2g 12% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 417 calories in Submarine Sandwich Cold Cut On White Bread With Lettuce And Tomato coming from 20% protein, 38% carbs, 42% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Submarine Sandwich Cold Cut On White Bread With Lettuce And Tomato. This food consists of 57.96% water, 10.79% protein, 20.95% carbs, 10.3% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight196g
Calories 417 21%
Fat 19.7g 25%
Protein 20.6g 41%
Carbohydrate 40g 13%
Sugars 6.2g 12%
Fiber 2.4g 8%
Cholesterol 52.9mg 18%
Saturated Fats 7g 35%
Net-Carbs 37.7g
Trans Fatty Acids 0.2g
Minerals
~ = missing data %DV
Weight196g
Calcium 335.2mg 26%
Iron, Fe 3.5mg 20%
Potassium, K 552.7mg 12%
Magnesium 39.2mg 9%
Phosphorus, P 219.5mg 18%
Sodium 1127mg 49%
Zinc, Zn 2.1mg 19%
Copper, Cu 0.2mg 18%
Manganese 0.7mg 30%
Selenium, Se 39μg 71%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
~ = missing data %DV
Weight196g
Vitamin A, RAE 43.1μg 5%
Vitamin C 14.7mg 16%
Thiamin (B1) 0.7mg 56%
Riboflavin (B2) 0.5mg 40%
Niacin (B3) 8.5mg 53%
Vitamin B5 (PA) 1.1mg 22%
Vitamin B6 0.4mg 23%
Biotin ~μg
Folate (B9) 129.4μg 32%
Folic acid 111.7μg 28%
Food Folate 17.6μg 4%
Folate DFE 207.8μg 52%
Choline 57mg 10%
Vitamin B12 0.4μg 18%
Retinol 31.4μg
Carotene, beta 119.6μg 1%
Carotene, alpha 3.9μg 0%
Cryptoxanthin, beta 35.3μg 0%
Vitamin A, IU 333.2IU 11%
Lycopene 539μg
Lut + Zeaxanthin 225.4μg
Vitamin E 0.8mg 5%
Vitamin D 0.4μg 2%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 13.7IU 2%
Vitamin K 8.8μg 7%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
~ = missing data
Weight196g
Water 110.8g
Ash 5g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 1.18
Carbs & Sugars
~ = missing data %DV
Weight196g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0g
Glucose (Dextrose) 2.4g
Fructose 2.7g
Lactose 0.2g
Maltose 0.9g
Galactose 0g
Starch 30.7g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight196g
Monounsaturated Fats 7283mg
Polyunsaturated Fats 3777mg
Omega 3s 227mg 14%
Omega 6s 3506mg 21%
Omega 3 to Omega 6 Ratio 0.06
Omega 6 to Omega 3 Ratio 15.42
18:3 n-3 c,c,c (ALA) 204mg
20:5 n-3 (EPA) 2mg
22:5 n-3 (DPA) 10mg
22:6 n-3 (DHA) 4mg
Trans-Polyenoic Fats 35mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 25mg
6:0 18mg
8:0 12mg
10:0 47mg
12:0 45mg
13:0 ~mg
14:0 349mg
15:0 31mg
16:0 4071mg
17:0 80mg
18:0 2230mg
20:0 33mg
22:0 16mg
24:0 8mg
14:1 33mg
15:1 0mg
16:1 undifferentiated 374mg
16:1 c 359mg
17:1 51mg
18:1 undifferentiated 6680mg
18:1 c 6499mg
18:1-11 t (18:1t n-7) ~mg
20:1 129mg
22:1 undifferentiated 16mg
22:1 c 16mg
24:1 c 0mg
18:2 undiff 3328mg
18:2 n-6 c,c 3263mg
18:2 CLAs 27mg
18:2 i ~mg
18:3 undiff 210mg
18:3 n-6 c,c,c 6mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 94mg
20:3 undifferentiated 33mg
20:3 n-3 8mg
20:3 n-6 25mg
20:4 undifferentiated 71mg
20:4 n-6 ~mg
21:5 ~mg
22:4 25mg
Trans-Monoenoic Fats 198mg
16:1 t 16mg
18:1 t 182mg
22:1 t 0mg
18:2 t not further defined 35mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight196g
Betaine ~mg
Tryptophan 196mg 70%
Threonine 649mg 62%
Isoleucine 845mg 60%
Leucine 1474mg 54%
Lysine 962mg 46%
Methionine 412mg 57%
Cystine ~mg ~%
Phenylalanine 845mg 97%
Tyrosine 510mg 58%
Valine 982mg 54%
Arginine 982mg
Histidine 590mg 84%
Alanine 943mg
Aspartic acid 1452mg
Glutamic acid 4812mg
Glycine 884mg
Proline 2003mg
Serine 806mg
Hydroxyproline 137mg
Data Source
Submarine Sandwich Cold Cut On White Bread With Lettuce And Tomato
USDA Food Data Central Standard Release (Common)
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