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Onion Rings Breaded And Fried
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Onion Rings Breaded And Fried

Fast Foods Onion Rings Breaded And Fried
Database: Standard Release (Common)
Nutrition Facts
Serving Size
1 package (18 onion rings) (117g)
Calories481
% Daily Value *
Total Fat 29.5g45%
Saturated Fat 4.9g25%
Trans Fat 0.2g
Cholesterol 0mg0%
Sodium 907.9mg38%
Total Carbohydrate 51g17%
Dietary Fiber 3.2g13%
Total Sugars 6.4g13%
Includes ~g Added Sugars~%
Protein 4.5g9%
Vitamin C 1.6mg2%
Vitamin D 0μg0%
Iron 0.9mg5%
Calcium 134.5mg10%
Potassium 195.4mg4%
Phosphorus 184.9mg15%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
25%Water
26%Fat
45%Carbs
4%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories24% DV481 calories
  • Fat45% DV29.5g
  • Saturated Fats25% DV4.9g
  • Cholesterol0% DV0mg
  • Carbohydrate17% DV51g
  • Fiber13% DV3.2g
  • Sugars13% DV6.4g
  • Protein9% DV4.5g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium10% DV134.5mg
  • Iron, Fe5% DV0.9mg
  • Potassium, K4% DV195.4mg
  • Sodium38% DV907.9mg
  • Magnesium5% DV22.2mg
  • Zinc, Zn5% DV0.6mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C2% DV1.6mg
  • Vitamin D0% DV0μg
  • Vitamin E38% DV5.8mg
  • Vitamin K54% DV65.3μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight117g
Calories 481 24%
Fat 29.5g 45%
Protein 4.5g 9%
Carbohydrate 51g 17%
Sugars 6.4g 13%
Fiber 3.2g 13%
Cholesterol 0mg 0%
Saturated Fats 4.9g 25%
Net-Carbs 47.8g
Trans Fatty Acids 0.2g
Minerals
Minerals %DV
~ = missing data
Weight117g
Calcium 134.5mg 10%
Iron, Fe 0.9mg 5%
Potassium, K 195.4mg 4%
Magnesium 22.2mg 5%
Phosphorus, P 184.9mg 15%
Sodium 907.9mg 38%
Zinc, Zn 0.6mg 5%
Copper, Cu 0.1mg 10%
Manganese 0.4mg 17%
Selenium, Se 6.7μg 12%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight117g
Vitamin A, RAE 0μg 0%
Vitamin C 1.6mg 2%
Thiamin (B1) 0.1mg 11%
Riboflavin (B2) 0.1mg 6%
Niacin (B3) 0.8mg 5%
Vitamin B5 (PA) 0.4mg 8%
Vitamin B6 0.2mg 9%
Biotin ~μg
Folate (B9) 49.1μg 12%
Folic acid 0μg 0%
Food Folate 49.1μg 12%
Folate DFE 49.1μg 12%
Choline 9.8mg 2%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 2.3μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 3.5μg 0%
Vitamin A, IU 7IU 0%
Lycopene 0μg
Lut + Zeaxanthin 44.5μg
Vitamin E 5.8mg 38%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 65.3μg 54%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight117g
Water 28.7g
Ash 3g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 2.6
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight117g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 4.2g
Glucose (Dextrose) 0.5g
Fructose 1.1g
Lactose 0g
Maltose 0.5g
Galactose 0g
Starch 31g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight117g
Monosaturated Fats 8055mg
Polyunsaturated Fats 14214mg
Omega 3s 681mg 43%
Omega 6s 13567mg 80%
Omega 3 to Omega 6 Ratio 0.05
Omega 6 to Omega 3 Ratio 19.92
18:3 n-3 c,c,c (ALA) 675mg
20:5 n-3 (EPA) 1mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 156mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 5mg
6:0 0mg
8:0 18mg
10:0 14mg
12:0 7mg
13:0 ~mg
14:0 68mg
15:0 7mg
16:0 3793mg
17:0 23mg
18:0 766mg
20:0 102mg
22:0 61mg
24:0 42mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 62mg
16:1 c 62mg
17:1 13mg
18:1 undifferentiated 7873mg
18:1 c 7839mg
18:1-11 t (18:1t n-7) ~mg
20:1 95mg
22:1 undifferentiated 6mg
22:1 c 4mg
24:1 c 8mg
18:2 undiff 13463mg
18:2 n-6 c,c 13265mg
18:2 CLAs 43mg
18:2 i ~mg
18:3 undiff 724mg
18:3 n-6 c,c,c 49mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 11mg
20:3 undifferentiated 5mg
20:3 n-3 5mg
20:3 n-6 0mg
20:4 undifferentiated 8mg
20:4 n-6 ~mg
21:5 ~mg
22:4 1mg
Trans-Monoenoic Fats 36mg
16:1 t 0mg
18:1 t 34mg
22:1 t 2mg
18:2 t not further defined 156mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight117g
Betaine 19mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
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