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Onion Rings Breaded And Fried
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Onion Rings Breaded And Fried

Fast Foods Onion Rings Breaded And Fried
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Nutrition Facts
Serving Size
1 package (18 onion rings) (117g)
Calories481
% Daily Value *
Total Fat 29.5g38%
Saturated Fat 4.9g25%
Trans Fat 0.2g
Cholesterol 0mg0%
Sodium 907.9mg39%
Total Carbohydrate 51g17%
Dietary Fiber 3.2g11%
Total Sugars 6.4g13%
Includes ~g Added Sugars~%
Protein 4.5g9%
Vitamin C 1.6mg2%
Vitamin D 0mcg0%
Iron 0.9mg5%
Calcium 134.5mg10%
Potassium 195.4mg4%
Phosphorus 184.9mg15%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 481 24% DV
  • Protein 4.5g 9% DV
  • Carbs 51g 17% DV
  • Fat 30g 38% DV
  • Fiber 3.2g 11% DV
  • Sugar 6.4g 13% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 481 calories in Onion Rings Breaded And Fried coming from 4% protein, 42% carbs, 55% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Onion Rings Breaded And Fried. This food consists of 25.23% water, 3.97% protein, 44.84% carbs, 25.96% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight117g
Calories 481 24%
Fat 29.5g 38%
Protein 4.5g 9%
Carbohydrate 51g 17%
Sugars 6.4g 13%
Fiber 3.2g 11%
Cholesterol 0mg 0%
Saturated Fats 4.9g 25%
Net-Carbs 47.8g
Trans Fatty Acids 0.2g
Minerals
~ = missing data %DV
Weight117g
Calcium 134.5mg 10%
Iron, Fe 0.9mg 5%
Potassium, K 195.4mg 4%
Magnesium 22.2mg 5%
Phosphorus, P 184.9mg 15%
Sodium 907.9mg 39%
Zinc, Zn 0.6mg 5%
Copper, Cu 0.1mg 10%
Manganese 0.4mg 17%
Selenium, Se 6.7mcg 12%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight117g
Vitamin A, RAE 0mcg 0%
Vitamin C 1.6mg 2%
Thiamin (B1) 0.1mg 11%
Riboflavin (B2) 0.1mg 6%
Niacin (B3) 0.8mg 5%
Vitamin B5 (PA) 0.4mg 8%
Vitamin B6 0.2mg 9%
Biotin ~mcg
Folate (B9) 49.1mcg 12%
Folic acid 0mcg 0%
Food Folate 49.1mcg 12%
Folate DFE 49.1mcg 12%
Choline 9.8mg 2%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 2.3mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 3.5mcg 0%
Vitamin A, IU 7IU 0%
Lycopene 0mcg
Lut + Zeaxanthin 44.5mcg
Vitamin E 5.8mg 38%
Vitamin D 0mcg 0%
Vitamin D2 ~mcg
Vitamin D3 ~mcg
Vitamin D (IU) 0IU 0%
Vitamin K 65.3mcg 54%
Vitamin K1 ~mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight117g
Water 28.7g
Ash 3g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 2.6
Carbs & Sugars
~ = missing data %DV
Weight117g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 4.2g
Glucose (Dextrose) 0.5g
Fructose 1.1g
Lactose 0g
Maltose 0.5g
Galactose 0g
Starch 31g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight117g
Monounsaturated Fats 8055mg
Polyunsaturated Fats 14214mg
Omega 3s 681mg 43%
Omega 6s 13567mg 80%
Omega 3 to Omega 6 Ratio 0.05
Omega 6 to Omega 3 Ratio 19.92
18:3 n-3 c,c,c (ALA) 675mg
20:5 n-3 (EPA) 1mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 156mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 5mg
6:0 0mg
8:0 18mg
10:0 14mg
12:0 7mg
13:0 ~mg
14:0 68mg
15:0 7mg
16:0 3793mg
17:0 23mg
18:0 766mg
20:0 102mg
22:0 61mg
24:0 42mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 62mg
16:1 c 62mg
17:1 13mg
18:1 undifferentiated 7873mg
18:1 c 7839mg
18:1-11 t (18:1t n-7) ~mg
20:1 95mg
22:1 undifferentiated 6mg
22:1 c 4mg
24:1 c 8mg
18:2 undiff 13463mg
18:2 n-6 c,c 13265mg
18:2 CLAs 43mg
18:2 i ~mg
18:3 undiff 724mg
18:3 n-6 c,c,c 49mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 11mg
20:3 undifferentiated 5mg
20:3 n-3 5mg
20:3 n-6 0mg
20:4 undifferentiated 8mg
20:4 n-6 ~mg
21:5 ~mg
22:4 1mg
Trans-Monoenoic Fats 36mg
16:1 t 0mg
18:1 t 34mg
22:1 t 2mg
18:2 t not further defined 156mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight117g
Betaine 19mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Data Source
Onion Rings Breaded And Fried
USDA Food Data Central Standard Release (Common)
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