Onion Rings Breaded And Fried
Fast Foods Onion Rings Breaded And Fried
Database: Standard Release (Common)
Nutrition Facts Serving Size
1 package (18 onion rings)
(117g ) Calories 481 % Daily Value * Total Fat 29.5g 45% Saturated Fat 4.9g 25% Trans Fat 0.2g Cholesterol 0mg 0% Sodium 907.9mg 38% Total Carbohydrate 51g 17% Dietary Fiber 3.2g 13% Total Sugars 6.4g 13% Includes ~g Added Sugars ~%
Protein 4.5g 9% Vitamin C 1.6mg 2%
Vitamin D 0μg 0% Iron 0.9mg 5% Calcium 134.5mg 10% Potassium 195.4mg 4% Phosphorus 184.9mg 15% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data does not equal 0. It only means the data has not been collected and is unknown.
What is this food made of?
25% Water
26% Fat
45% Carbs
4% Protein
Macronutrients by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data)
Calories 24% DV 481 calories Fat 45% DV 29.5g Saturated Fats 25% DV 4.9g Cholesterol 0% DV 0mg Carbohydrate 17% DV 51g Fiber 13% DV 3.2g Sugars 13% DV 6.4g Protein 9% DV 4.5g
Common Minerals by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Calcium 10% DV 134.5mg Iron, Fe 5% DV 0.9mg Potassium, K 4% DV 195.4mg Sodium 38% DV 907.9mg Magnesium 5% DV 22.2mg Zinc, Zn 5% DV 0.6mg
Common Vitamins by %DV
This is a bar chart of vitamins by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Vitamin A, RAE 0% DV 0μg Vitamin B12 0% DV 0μg Vitamin C 2% DV 1.6mg Vitamin D 0% DV 0μg Vitamin E 38% DV 5.8mg Vitamin K 54% DV 65.3μg
Macronutrients
%DV ~ = missing data Weight 117g Calories
481
24% Fat
29.5g
45% Protein
4.5g
9% Carbohydrate
51g
17% Sugars
6.4g
13% Fiber
3.2g
13% Cholesterol
0mg
0% Saturated Fats
4.9g
25% Net-Carbs
47.8g
Trans Fatty Acids
0.2g
Minerals
%DV ~ = missing data Weight 117g Calcium
134.5mg
10% Iron, Fe
0.9mg
5% Potassium, K
195.4mg
4% Magnesium
22.2mg
5% Phosphorus, P
184.9mg
15% Sodium
907.9mg
38% Zinc, Zn
0.6mg
5% Copper, Cu
0.1mg
10% Manganese
0.4mg
17% Selenium, Se
6.7μg
12% Fluoride, F
~μg
~% Molybdenum
~μg
Iodine, I
~μg
Chlorine
~mg
Chromium
~μg
Vitamins
%DV ~ = missing data Weight 117g Vitamin A, RAE
0μg
0% Vitamin C
1.6mg
2% Thiamin (B1)
0.1mg
11% Riboflavin (B2)
0.1mg
6% Niacin (B3)
0.8mg
5% Vitamin B5 (PA)
0.4mg
8% Vitamin B6
0.2mg
9% Biotin
~μg
Folate (B9)
49.1μg
12% Folic acid
0μg
0% Food Folate
49.1μg
12% Folate DFE
49.1μg
12% Choline
9.8mg
2% Vitamin B12
0μg
0% Retinol
0μg
Carotene, beta
2.3μg
0% Carotene, alpha
0μg
0% Cryptoxanthin, beta
3.5μg
0% Vitamin A, IU
7IU
0% Lycopene
0μg
Lut + Zeaxanthin
44.5μg
Vitamin E
5.8mg
38% Vitamin D
0μg
0% Vitamin D2
~μg
Vitamin D3
~μg
Vitamin D (IU)
0IU
0% Vitamin K
65.3μg
54% Vitamin K1
~μg
Menaquinone-4
~μg
Other
~ = missing data Weight 117g Water
28.7g
Ash
3g
Alcohol
0g
Caffeine
0mg
Theobromine
0mg
PRAL score
2.6
Carbs & Sugars
~ = missing data Weight 117g Soluble Fiber
~g
Insoluble Fiber
~g
Added Sugar
~g
~% Sucrose
4.2g
Glucose (Dextrose)
0.5g
Fructose
1.1g
Lactose
0g
Maltose
0.5g
Galactose
0g
Starch
31g
Carbohydrate, other
~g
Total sugar alcohols
~g
Fats
%AI ~ = missing data Weight 117g Monosaturated Fats
8055mg
Polyunsaturated Fats
14214mg
Omega 3s
681mg
43% Omega 6s
13567mg
80% Omega 3 to Omega 6 Ratio
0.05
Omega 6 to Omega 3 Ratio
19.92
18:3 n-3 c,c,c (ALA)
675mg
20:5 n-3 (EPA)
1mg
22:5 n-3 (DPA)
0mg
22:6 n-3 (DHA)
0mg
Trans-Polyenoic Fats
156mg
Stigmasterol
~mg
Campesterol
~mg
Beta-sitosterol
~mg
Phytosterols
~mg
4:0
5mg
6:0
0mg
8:0
18mg
10:0
14mg
12:0
7mg
13:0
~mg
14:0
68mg
15:0
7mg
16:0
3793mg
17:0
23mg
18:0
766mg
20:0
102mg
22:0
61mg
24:0
42mg
14:1
0mg
15:1
0mg
16:1 undifferentiated
62mg
16:1 c
62mg
17:1
13mg
18:1 undifferentiated
7873mg
18:1 c
7839mg
18:1-11 t (18:1t n-7)
~mg
20:1
95mg
22:1 undifferentiated
6mg
22:1 c
4mg
24:1 c
8mg
18:2 undiff
13463mg
18:2 n-6 c,c
13265mg
18:2 CLAs
43mg
18:2 i
~mg
18:3 undiff
724mg
18:3 n-6 c,c,c
49mg
18:3i
~mg
18:4
0mg
20:2 n-6 c,c
11mg
20:3 undifferentiated
5mg
20:3 n-3
5mg
20:3 n-6
0mg
20:4 undifferentiated
8mg
20:4 n-6
~mg
21:5
~mg
22:4
1mg
Trans-Monoenoic Fats
36mg
16:1 t
0mg
18:1 t
34mg
22:1 t
2mg
18:2 t not further defined
156mg
18:2 t,t
~mg
Amino Acids
%RDI ~ = missing data Weight 117g Betaine
19mg
Tryptophan
~mg
~% Threonine
~mg
~% Isoleucine
~mg
~% Leucine
~mg
~% Lysine
~mg
~% Methionine
~mg
~% Cystine
~mg
~% Phenylalanine
~mg
~% Tyrosine
~mg
~% Valine
~mg
~% Arginine
~mg
Histidine
~mg
~% Alanine
~mg
Aspartic acid
~mg
Glutamic acid
~mg
Glycine
~mg
Proline
~mg
Serine
~mg
Hydroxyproline
~mg
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