| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 package (18 onion rings) (117g) | |||
| Calories | 481 | ||
| % Daily Value * | |||
| Total Fat 29.5g | 38% | ||
| Saturated Fat 4.9g | 25% | ||
| Trans Fat 0.2g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 907.9mg | 39% | ||
| Total Carbohydrate 51g | 17% | ||
| Dietary Fiber 3.2g | 11% | ||
| Total Sugars 6.4g | 13% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 4.5g | 9% | ||
| Vitamin C 1.6mg | 2% | ||
| Vitamin D 0μg | 0% | ||
| Iron 0.9mg | 5% | ||
| Calcium 134.5mg | 10% | ||
| Potassium 195.4mg | 4% | ||
| Phosphorus 184.9mg | 15% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
| Macronutrients | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 117g | |
| Calories | 481 | 24% |
| Fat | 29.5g | 38% |
| Protein | 4.5g | 9% |
| Carbohydrate | 51g | 17% |
| Sugars | 6.4g | 13% |
| Fiber | 3.2g | 11% |
| Cholesterol | 0mg | 0% |
| Saturated Fats | 4.9g | 25% |
| Net-Carbs | 47.8g | |
| Trans Fatty Acids | 0.2g | |
| Minerals | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 117g | |
| Calcium | 134.5mg | 10% |
| Iron, Fe | 0.9mg | 5% |
| Potassium, K | 195.4mg | 4% |
| Magnesium | 22.2mg | 5% |
| Phosphorus, P | 184.9mg | 15% |
| Sodium | 907.9mg | 39% |
| Zinc, Zn | 0.6mg | 5% |
| Copper, Cu | 0.1mg | 10% |
| Manganese | 0.4mg | 17% |
| Selenium, Se | 6.7μg | 12% |
| Fluoride, F | ~μg | ~% |
| Molybdenum | ~μg | |
| Iodine, I | ~μg | |
| Chlorine | ~mg | |
| Chromium | ~μg | |
| Vitamins | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 117g | |
| Vitamin A, RAE | 0μg | 0% |
| Vitamin C | 1.6mg | 2% |
| Thiamin (B1) | 0.1mg | 11% |
| Riboflavin (B2) | 0.1mg | 6% |
| Niacin (B3) | 0.8mg | 5% |
| Vitamin B5 (PA) | 0.4mg | 8% |
| Vitamin B6 | 0.2mg | 9% |
| Biotin | ~μg | |
| Folate (B9) | 49.1μg | 12% |
| Folic acid | 0μg | 0% |
| Food Folate | 49.1μg | 12% |
| Folate DFE | 49.1μg | 12% |
| Choline | 9.8mg | 2% |
| Vitamin B12 | 0μg | 0% |
| Retinol | 0μg | |
| Carotene, beta | 2.3μg | 0% |
| Carotene, alpha | 0μg | 0% |
| Cryptoxanthin, beta | 3.5μg | 0% |
| Vitamin A, IU | 7IU | 0% |
| Lycopene | 0μg | |
| Lut + Zeaxanthin | 44.5μg | |
| Vitamin E | 5.8mg | 38% |
| Vitamin D | 0μg | 0% |
| Vitamin D2 | ~μg | |
| Vitamin D3 | ~μg | |
| Vitamin D (IU) | 0IU | 0% |
| Vitamin K | 65.3μg | 54% |
| Vitamin K1 | ~μg | |
| Menaquinone-4 | ~μg | |
| Other | ||
|---|---|---|
| ~ = missing data | ||
| Weight | 117g | |
| Water | 28.7g | |
| Ash | 3g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 2.6 | |
| Carbs & Sugars | ||
|---|---|---|
| ~ = missing data | ||
| Weight | 117g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | 4.2g | |
| Glucose (Dextrose) | 0.5g | |
| Fructose | 1.1g | |
| Lactose | 0g | |
| Maltose | 0.5g | |
| Galactose | 0g | |
| Starch | 31g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| Fats | %AI | |
|---|---|---|
| ~ = missing data | ||
| Weight | 117g | |
| Monounsaturated Fats | 8055mg | |
| Polyunsaturated Fats | 14214mg | |
| Omega 3s | 681mg | 43% |
| Omega 6s | 13567mg | 80% |
| Omega 3 to Omega 6 Ratio | 0.05 | |
| Omega 6 to Omega 3 Ratio | 19.92 | |
| 18:3 n-3 c,c,c (ALA) | 675mg | |
| 20:5 n-3 (EPA) | 1mg | |
| 22:5 n-3 (DPA) | 0mg | |
| 22:6 n-3 (DHA) | 0mg | |
| Trans-Polyenoic Fats | 156mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Phytosterols | ~mg | |
| 4:0 | 5mg | |
| 6:0 | 0mg | |
| 8:0 | 18mg | |
| 10:0 | 14mg | |
| 12:0 | 7mg | |
| 13:0 | ~mg | |
| 14:0 | 68mg | |
| 15:0 | 7mg | |
| 16:0 | 3793mg | |
| 17:0 | 23mg | |
| 18:0 | 766mg | |
| 20:0 | 102mg | |
| 22:0 | 61mg | |
| 24:0 | 42mg | |
| 14:1 | 0mg | |
| 15:1 | 0mg | |
| 16:1 undifferentiated | 62mg | |
| 16:1 c | 62mg | |
| 17:1 | 13mg | |
| 18:1 undifferentiated | 7873mg | |
| 18:1 c | 7839mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 95mg | |
| 22:1 undifferentiated | 6mg | |
| 22:1 c | 4mg | |
| 24:1 c | 8mg | |
| 18:2 undiff | 13463mg | |
| 18:2 n-6 c,c | 13265mg | |
| 18:2 CLAs | 43mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | 724mg | |
| 18:3 n-6 c,c,c | 49mg | |
| 18:3i | ~mg | |
| 18:4 | 0mg | |
| 20:2 n-6 c,c | 11mg | |
| 20:3 undifferentiated | 5mg | |
| 20:3 n-3 | 5mg | |
| 20:3 n-6 | 0mg | |
| 20:4 undifferentiated | 8mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | 1mg | |
| Trans-Monoenoic Fats | 36mg | |
| 16:1 t | 0mg | |
| 18:1 t | 34mg | |
| 22:1 t | 2mg | |
| 18:2 t not further defined | 156mg | |
| 18:2 t,t | ~mg | |
| Amino Acids | %RDI | |
|---|---|---|
| ~ = missing data | ||
| Weight | 117g | |
| Betaine | 19mg | |
| Tryptophan | ~mg | ~% |
| Threonine | ~mg | ~% |
| Isoleucine | ~mg | ~% |
| Leucine | ~mg | ~% |
| Lysine | ~mg | ~% |
| Methionine | ~mg | ~% |
| Cystine | ~mg | ~% |
| Phenylalanine | ~mg | ~% |
| Tyrosine | ~mg | ~% |
| Valine | ~mg | ~% |
| Arginine | ~mg | |
| Histidine | ~mg | ~% |
| Alanine | ~mg | |
| Aspartic acid | ~mg | |
| Glutamic acid | ~mg | |
| Glycine | ~mg | |
| Proline | ~mg | |
| Serine | ~mg | |
| Hydroxyproline | ~mg | |