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School Lunch Pizza Tonys Smartpizza Whole Grain 4x6 Pepperoni Pizza 50/50 Cheese Frozen
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School Lunch Pizza Tonys Smartpizza Whole Grain 4x6 Pepperoni Pizza 50/50 Cheese Frozen

School Lunch Pizza Tony's Smartpizza Whole Grain 4x6 Pepperoni Pizza 50/50 Cheese Frozen
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Nutrition Facts
Serving Size
1 piece 4 inchx6 inch (127g)
Calories302
% Daily Value *
Total Fat 10.4g13%
Saturated Fat 3.6g18%
Trans Fat 0.2g
Cholesterol 15.2mg5%
Sodium 596.9mg26%
Total Carbohydrate 36.6g13%
Dietary Fiber 5.2g19%
Total Sugars 9.2g18%
Includes --g Added Sugars--%
Protein 15.4g31%
Vitamin C 0mg0%
Vitamin D --mcg--%
Iron 3.3mg18%
Calcium 243.8mg19%
Potassium 461mg10%
Phosphorus 381mg30%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 302 15% DV
  • Protein 15g 31% DV
  • Carbs 37g 13% DV
  • Fat 10g 13% DV
  • Fiber 5.2g 19% DV
  • Sugar 9.2g 18% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 302 calories in School Lunch Pizza Tonys Smartpizza Whole Grain 4x6 Pepperoni Pizza 50/50 Cheese Frozen coming from 21% protein, 48% carbs, 31% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for School Lunch Pizza Tonys Smartpizza Whole Grain 4x6 Pepperoni Pizza 50/50 Cheese Frozen. This food consists of 49.64% water, 12.43% protein, 29.54% carbs, 8.39% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
-- = missing data %DV
Weight127g
Calories 302 15%
Fat 10.4g 13%
Protein 15.4g 31%
Carbohydrate 36.6g 13%
Sugars 9.2g 18%
Fiber 5.2g 19%
Cholesterol 15.2mg 5%
Saturated Fats 3.6g 18%
Net-Carbs 31.4g
Trans Fatty Acids 0.2g
Minerals
-- = missing data %DV
Weight127g
Calcium 243.8mg 19%
Iron, Fe 3.3mg 18%
Potassium, K 461mg 10%
Magnesium 62.2mg 15%
Phosphorus, P 381mg 30%
Sodium 596.9mg 26%
Zinc, Zn 3mg 27%
Copper, Cu --mg --%
Manganese --mg --%
Selenium, Se --mcg --%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight127g
Vitamin A, RAE --mcg --%
Vitamin C 0mg 0%
Thiamin (B1) 0.4mg 35%
Riboflavin (B2) 0.4mg 31%
Niacin (B3) 4.5mg 28%
Vitamin B5 (PA) --mg --%
Vitamin B6 0.2mg 13%
Biotin --mcg
Folate (B9) --mcg --%
Folic acid --mcg --%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 2.6mcg 108%
Retinol 80mcg
Carotene, beta 128.3mcg 1%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU 481.3IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 --mcg
Other
-- = missing data
Weight127g
Water 61.6g
Ash 3g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score 7.12
Carbs & Sugars
-- = missing data %DV
Weight127g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) 2.4g
Fructose 2.6g
Lactose 0.9g
Maltose 3.3g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight127g
Total Monounsaturated 2.692g
Total Polyunsaturated 2.832g
Omega 3s --g --%
Omega 6s --g --%
Omega 3 to Omega 6 Ratio --
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) --g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) --g
Margaric Acid (17:0) --g
Stearic Acid (18:0) --g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) --g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) --g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) --g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic --g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight127g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
School Lunch Pizza Tonys Smartpizza Whole Grain 4x6 Pepperoni Pizza 50/50 Cheese Frozen
USDA Food Data Central Standard Release
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