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Subway Sweet Onion Chicken Teriyaki Sub On White Bread With Lettuce Tomato And Sweet Onion Sauce
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Subway Sweet Onion Chicken Teriyaki Sub On White Bread With Lettuce Tomato And Sweet Onion Sauce

Database: Standard Release
Nutrition Facts
Serving Size
6 inch sub (228g)
Calories353
% Daily Value *
Total Fat 5.4g8%
Saturated Fat 1.2g6%
Trans Fat 0g
Cholesterol 50.2mg17%
Sodium 695.4mg29%
Total Carbohydrate 51.4g17%
Dietary Fiber 2.7g11%
Total Sugars 13.8g28%
Includes ~g Added Sugars~%
Protein 24.9g50%
Vitamin C 2.5mg3%
Vitamin D ~μg~%
Iron 3.5mg19%
Calcium 323.8mg25%
Potassium 649.8mg14%
Phosphorus 316.9mg25%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
64%Water
2%Fat
23%Carbs
11%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories18% DV353 calories
  • Fat8% DV5.4g
  • Saturated Fats6% DV1.2g
  • Cholesterol17% DV50.2mg
  • Carbohydrate17% DV51.4g
  • Fiber11% DV2.7g
  • Sugars28% DV13.8g
  • Protein50% DV24.9g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium25% DV323.8mg
  • Iron, Fe19% DV3.5mg
  • Potassium, K14% DV649.8mg
  • Sodium29% DV695.4mg
  • Magnesium12% DV52.4mg
  • Zinc, Zn13% DV1.5mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV6.8μg
  • Vitamin B1210% DV0.3μg
  • Vitamin C3% DV2.5mg
  • Vitamin D~% DV~μg
  • Vitamin E6% DV0.9mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight228g
Calories 353 18%
Fat 5.4g 8%
Protein 24.9g 50%
Carbohydrate 51.4g 17%
Sugars 13.8g 28%
Fiber 2.7g 11%
Cholesterol 50.2mg 17%
Saturated Fats 1.2g 6%
Net-Carbs 48.7g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight228g
Calcium 323.8mg 25%
Iron, Fe 3.5mg 19%
Potassium, K 649.8mg 14%
Magnesium 52.4mg 12%
Phosphorus, P 316.9mg 25%
Sodium 695.4mg 29%
Zinc, Zn 1.5mg 13%
Copper, Cu 0.2mg 18%
Manganese 0.6mg 28%
Selenium, Se 35.1μg 64%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight228g
Vitamin A, RAE 6.8μg 1%
Vitamin C 2.5mg 3%
Thiamin (B1) 0.6mg 52%
Riboflavin (B2) 0.5mg 37%
Niacin (B3) 11.5mg 72%
Vitamin B5 (PA) 1.5mg 30%
Vitamin B6 0.6mg 38%
Biotin ~μg
Folate (B9) 132.2μg 33%
Folic acid ~μg ~%
Food Folate ~μg ~%
Folate DFE ~μg ~%
Choline ~mg ~%
Vitamin B12 0.3μg 10%
Retinol 0μg
Carotene, beta 75.2μg 1%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 127.7IU 4%
Lycopene 474.2μg
Lut + Zeaxanthin 198.4μg
Vitamin E 0.9mg 6%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight228g
Water 142.3g
Ash 4g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 4.62
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight228g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 1.8g
Glucose (Dextrose) 5.1g
Fructose 5.4g
Lactose 0g
Maltose 1.5g
Galactose 0g
Starch 31.4g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight228g
Monosaturated Fats 1464mg
Polyunsaturated Fats 1895mg
Omega 3s 150mg 9%
Omega 6s 1694mg 10%
Omega 3 to Omega 6 Ratio 0.09
Omega 6 to Omega 3 Ratio 11.26
18:3 n-3 c,c,c (ALA) 139mg
20:5 n-3 (EPA) 2mg
22:5 n-3 (DPA) 7mg
22:6 n-3 (DHA) 2mg
Trans-Polyenoic Fats 14mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 2mg
12:0 2mg
13:0 ~mg
14:0 16mg
15:0 5mg
16:0 848mg
17:0 5mg
18:0 242mg
20:0 11mg
22:0 11mg
24:0 7mg
14:1 2mg
15:1 0mg
16:1 undifferentiated 109mg
16:1 c 109mg
17:1 5mg
18:1 undifferentiated 1286mg
18:1 c 1270mg
18:1-11 t (18:1t n-7) ~mg
20:1 32mg
22:1 undifferentiated 25mg
22:1 c 25mg
24:1 c 5mg
18:2 undiff 1651mg
18:2 n-6 c,c 1635mg
18:2 CLAs 2mg
18:2 i ~mg
18:3 undiff 144mg
18:3 n-6 c,c,c 5mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 7mg
20:3 undifferentiated 11mg
20:3 n-3 0mg
20:3 n-6 11mg
20:4 undifferentiated 50mg
20:4 n-6 ~mg
21:5 ~mg
22:4 18mg
Trans-Monoenoic Fats 14mg
16:1 t 0mg
18:1 t 14mg
22:1 t 0mg
18:2 t not further defined 14mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight228g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
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