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Wendys Homestyle Chicken Fillet Sandwich
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Wendys Homestyle Chicken Fillet Sandwich

Wendy's Homestyle Chicken Fillet Sandwich
Database: Standard Release
Nutrition Facts
Serving Size
1 item (230g)
Calories492
% Daily Value *
Total Fat 18.6g29%
Saturated Fat 3.7g19%
Trans Fat ~g
Cholesterol 71.3mg24%
Sodium 922.3mg38%
Total Carbohydrate 49.6g17%
Dietary Fiber 3g12%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 31.7g63%
Vitamin C 0.7mg1%
Vitamin D ~μg~%
Iron 3.5mg19%
Calcium 52.9mg4%
Potassium 524.4mg11%
Phosphorus 370.3mg30%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
56%Water
8%Fat
22%Carbs
14%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories25% DV492 calories
  • Fat29% DV18.6g
  • Saturated Fats19% DV3.7g
  • Cholesterol24% DV71.3mg
  • Carbohydrate17% DV49.6g
  • Fiber12% DV3g
  • Sugars~% DV~g
  • Protein63% DV31.7g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium4% DV52.9mg
  • Iron, Fe19% DV3.5mg
  • Potassium, K11% DV524.4mg
  • Sodium38% DV922.3mg
  • Magnesium13% DV55.2mg
  • Zinc, Zn13% DV1.4mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE~% DV~μg
  • Vitamin B1232% DV0.8μg
  • Vitamin C1% DV0.7mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K21% DV24.6μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight230g
Calories 492 25%
Fat 18.6g 29%
Protein 31.7g 63%
Carbohydrate 49.6g 17%
Sugars ~g ~%
Fiber 3g 12%
Cholesterol 71.3mg 24%
Saturated Fats 3.7g 19%
Net-Carbs 46.6g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight230g
Calcium 52.9mg 4%
Iron, Fe 3.5mg 19%
Potassium, K 524.4mg 11%
Magnesium 55.2mg 13%
Phosphorus, P 370.3mg 30%
Sodium 922.3mg 38%
Zinc, Zn 1.4mg 13%
Copper, Cu 0.3mg 35%
Manganese 0.5mg 23%
Selenium, Se 56.1μg 102%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight230g
Vitamin A, RAE ~μg ~%
Vitamin C 0.7mg 1%
Thiamin (B1) 0.7mg 57%
Riboflavin (B2) 0.3mg 23%
Niacin (B3) 7.6mg 47%
Vitamin B5 (PA) 1.2mg 24%
Vitamin B6 0.4mg 26%
Biotin ~μg
Folate (B9) ~μg ~%
Folic acid ~μg ~%
Food Folate ~μg ~%
Folate DFE ~μg ~%
Choline ~mg ~%
Vitamin B12 0.8μg 32%
Retinol ~μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU ~IU ~%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 24.6μg 21%
Vitamin K1 9.9μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight230g
Water 126.4g
Ash 4g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 16.03
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight230g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0g
Glucose (Dextrose) 2g
Fructose 2.6g
Lactose 0g
Maltose 0.3g
Galactose ~g
Starch 37g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight230g
Monosaturated Fats 6718mg
Polyunsaturated Fats 7098mg
Omega 3s 559mg 35%
Omega 6s 6539mg 38%
Omega 3 to Omega 6 Ratio 0.09
Omega 6 to Omega 3 Ratio 11.7
18:3 n-3 c,c,c (ALA) 536mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 2mg
12:0 7mg
13:0 ~mg
14:0 28mg
15:0 9mg
16:0 2429mg
17:0 9mg
18:0 1120mg
20:0 53mg
22:0 48mg
24:0 18mg
14:1 7mg
15:1 0mg
16:1 undifferentiated 301mg
16:1 c ~mg
17:1 5mg
18:1 undifferentiated 6357mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 48mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 6500mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 536mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 23mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 ~mg
20:3 n-6 0mg
20:4 undifferentiated 39mg
20:4 n-6 39mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight230g
Betaine ~mg
Tryptophan 345mg 123%
Threonine 1150mg 110%
Isoleucine 1242mg 89%
Leucine 2139mg 78%
Lysine 1909mg 91%
Methionine 667mg 92%
Cystine 414mg 144%
Phenylalanine 1173mg 134%
Tyrosine 621mg 71%
Valine 1357mg 75%
Arginine 1495mg
Histidine 874mg 125%
Alanine 1495mg
Aspartic acid 2438mg
Glutamic acid 5428mg
Glycine 1196mg
Proline 1564mg
Serine 1219mg
Hydroxyproline ~mg
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