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Wendys Chicken Nuggets
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Wendys Chicken Nuggets

Wendy's Chicken Nuggets
Database: Standard Release
Nutrition Facts
Serving Size
5 pieces (68g)
Calories222
% Daily Value *
Total Fat 15.3g24%
Saturated Fat 3.3g16%
Trans Fat 0.1g
Cholesterol 34mg11%
Sodium 481.4mg20%
Total Carbohydrate 9.7g3%
Dietary Fiber ~g~%
Total Sugars 0.1g0%
Includes ~g Added Sugars~%
Protein 11.2g22%
Vitamin C 0.9mg1%
Vitamin D ~μg~%
Iron 0.4mg2%
Calcium 7.5mg1%
Potassium 170mg4%
Phosphorus 184.3mg15%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
45%Water
23%Fat
15%Carbs
17%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories11% DV222 calories
  • Fat24% DV15.3g
  • Saturated Fats16% DV3.3g
  • Cholesterol11% DV34mg
  • Carbohydrate3% DV9.7g
  • Fiber~% DV~g
  • Sugars0% DV0.1g
  • Protein22% DV11.2g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV7.5mg
  • Iron, Fe2% DV0.4mg
  • Potassium, K4% DV170mg
  • Sodium20% DV481.4mg
  • Magnesium4% DV15mg
  • Zinc, Zn4% DV0.4mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE~% DV~μg
  • Vitamin B129% DV0.2μg
  • Vitamin C1% DV0.9mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K5% DV5.4μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight68g
Calories 222 11%
Fat 15.3g 24%
Protein 11.2g 22%
Carbohydrate 9.7g 3%
Sugars 0.1g 0%
Fiber ~g ~%
Cholesterol 34mg 11%
Saturated Fats 3.3g 16%
Net-Carbs 9.7g
Trans Fatty Acids 0.1g
Minerals
Minerals %DV
~ = missing data
Weight68g
Calcium 7.5mg 1%
Iron, Fe 0.4mg 2%
Potassium, K 170mg 4%
Magnesium 15mg 4%
Phosphorus, P 184.3mg 15%
Sodium 481.4mg 20%
Zinc, Zn 0.4mg 4%
Copper, Cu 0mg 5%
Manganese 0.1mg 6%
Selenium, Se 17μg 31%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight68g
Vitamin A, RAE ~μg ~%
Vitamin C 0.9mg 1%
Thiamin (B1) 0.1mg 4%
Riboflavin (B2) 0.1mg 6%
Niacin (B3) 4.1mg 26%
Vitamin B5 (PA) 0.6mg 12%
Vitamin B6 0.2mg 10%
Biotin ~μg
Folate (B9) ~μg ~%
Folic acid ~μg ~%
Food Folate ~μg ~%
Folate DFE ~μg ~%
Choline ~mg ~%
Vitamin B12 0.2μg 9%
Retinol ~μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU ~IU ~%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 5.4μg 5%
Vitamin K1 11.6μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight68g
Water 30g
Ash 2g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 8.23
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight68g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0.1g
Galactose 0g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight68g
Monosaturated Fats 4174mg
Polyunsaturated Fats 6880mg
Omega 3s 530mg 33%
Omega 6s 6332mg 37%
Omega 3 to Omega 6 Ratio 0.08
Omega 6 to Omega 3 Ratio 11.95
18:3 n-3 c,c,c (ALA) 520mg
20:5 n-3 (EPA) 1mg
22:5 n-3 (DPA) 4mg
22:6 n-3 (DHA) 2mg
Trans-Polyenoic Fats 78mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 2mg
6:0 0mg
8:0 19mg
10:0 10mg
12:0 4mg
13:0 ~mg
14:0 48mg
15:0 6mg
16:0 2309mg
17:0 16mg
18:0 755mg
20:0 39mg
22:0 33mg
24:0 15mg
14:1 8mg
15:1 0mg
16:1 undifferentiated 243mg
16:1 c 242mg
17:1 9mg
18:1 undifferentiated 3839mg
18:1 c 3809mg
18:1-11 t (18:1t n-7) ~mg
20:1 68mg
22:1 undifferentiated 3mg
22:1 c 3mg
24:1 c 4mg
18:2 undiff 6246mg
18:2 n-6 c,c 6149mg
18:2 CLAs 20mg
18:2 i ~mg
18:3 undiff 550mg
18:3 n-6 c,c,c 30mg
18:3i ~mg
18:4 1mg
20:2 n-6 c,c 12mg
20:3 undifferentiated 12mg
20:3 n-3 1mg
20:3 n-6 12mg
20:4 undifferentiated 38mg
20:4 n-6 ~mg
21:5 ~mg
22:4 12mg
Trans-Monoenoic Fats 32mg
16:1 t 1mg
18:1 t 30mg
22:1 t 0mg
18:2 t not further defined 78mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight68g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
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